Andy Montoya
Bread and cheese are staple foods in many cultures and are often consumed together. For example, 117 grams of white toasted bread with two slices of cheese contains 340 calories, with a macronutrient breakdown of 46% carbohydrates, 37% fat, and 18% protein. This paragraph will explore the calorie content of different types of bread and cheese combinations and provide insights into their nutritional value.
| Characteristics | Values |
|---|---|
| Calories in 117 grams of white toasted bread with 2 slices of cheese | 340 Calories |
| Macronutrient breakdown | 46% carbs, 37% fat, 18% protein |
| Calories in 1 slice of bread with cheese | 196 Calories |
| Macronutrient breakdown | 44% carbs, 46% fat, 10% protein |
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What You'll Learn
Mike's Restaurants white toasted bread calories
It is important to be aware of the calorie content of food items, especially when eating out at restaurants. Mikes Restaurants' white toasted bread with margarine contains 230 calories. The same item with two slices of cheese contains 340 calories. The macronutrient breakdown of the latter is 46% carbs, 37% fat, and 18% protein.
When it comes to bread and cheese, the calorie count can vary depending on the type of bread and cheese used, as well as the portion size. On average, a slice of white bread contains around 70-80 calories, while a slice of cheese can range from 80 to 120 calories, depending on the variety.
So, if you were to have two slices of white bread with a thin slice of cheese on each, you could be looking at around 300-350 calories. Of course, this is just an estimate, and the actual calorie count can vary depending on the specific ingredients and amounts used.
It's worth noting that bread and cheese can be part of a healthy diet when consumed in moderation. They provide essential nutrients like carbohydrates, protein, and calcium. However, it's important to be mindful of portion sizes and to include a variety of other nutritious foods in your diet as well.
Additionally, if you're watching your calorie intake, there are some lower-calorie alternatives you can consider. For example, you could opt for a whole-grain bread, which tends to be more filling and nutrient-dense, or choose a lower-calorie cheese option, such as a soft cheese spread. Remember, it's all about balance and making informed choices that fit within your individual dietary needs and preferences.
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Two slices of cheese calories
The calorie count of two slices of cheese depends on the type of cheese. For example, two slices of cheddar cheese contain approximately 170 calories, with 1 gram of carbohydrates, 14 grams of fat, and 11 grams of protein. On the other hand, two slices of Woolworths Tasty Cheese have a higher calorie count, at approximately 165 calories, with 6.9 grams of total fat, 4.6 grams of saturated fat, and 5.4 grams of protein.
As a general rule, hard and semi-hard cheeses tend to have higher calorie counts compared to softer cheeses. This is because hard cheeses have been aged longer, resulting in lower moisture content and a more robust flavor. However, this does not mean that hard cheeses cannot be part of a balanced diet; they certainly can, as long as portions are moderated. Soft cheeses, with their milder flavor and creamier texture, are typically considered the healthier option.
Regardless of the type of cheese, it is important to remember that cheese is primarily composed of fat and protein, with the nutritional value and calorie count being dependent on the fat content of the milk used. Full-fat dairy products, including cheese, tend to be high in calories, which can negatively impact weight loss plans. Therefore, when choosing a healthier cheese, it is advisable to opt for natural cheeses with lower processing and pay attention to the fat content.
Some examples of healthier cheese options include Swiss, Colby, mozzarella, and ricotta. These varieties offer a nice balance of fat, carbohydrates, and protein, but their calorie content can vary based on the type of milk used. Additionally, plant-based cheese alternatives are available, but it is important to be mindful of any added sugars in these products.
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Macronutrient breakdown
The macronutrient composition of a meal has a substantial influence on how satisfying and energizing it is. The macronutrients in food are proteins, fats, and carbohydrates, and they are essential for maintaining human health.
A serving of 117 grams of white toasted bread with two slices of cheese contains 340 calories. The macronutrient breakdown of this meal is 46% carbohydrates, 37% fats, and 18% proteins.
Carbohydrates are essential for providing energy, especially for the brain and central nervous system. They also contribute to the regulation of sleep, mood, and cognitive function. Fats, on the other hand, are crucial for the absorption of certain vitamins and the maintenance of cell membrane structure. They also serve as a source of energy, especially during periods of low carbohydrate intake or extended exercise. Proteins are fundamental for tissue growth and repair and are essential for building muscle mass and producing hormones and enzymes.
The suggested daily intake of calories and macronutrients varies depending on a person's age, gender, weight, height, and physical activity level. However, on average, a person should consume approximately 2000 calories per day, with 45-65% of those calories coming from carbohydrates, 20-35% from fats, and 10-35% from proteins.
It is important to note that the nutritional value of bread and cheese can vary depending on the type of bread and cheese used, as well as the amount consumed. Different types of bread, such as whole wheat or multigrain, may have a higher fibre content and vary in their micronutrient composition. Similarly, various cheeses can differ in fat and protein content, with options like cheddar, mozzarella, or Swiss cheese each offering unique nutritional profiles.
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Carbohydrate percentage
The carbohydrate percentage in bread and cheese depends on the type of bread and cheese. For example, one source states that a slice of bread cheese contains 21.5g of total carbohydrates, 20.5g of net carbs, 10g of fat, 5g of protein, and 196 calories. This means that carbohydrates make up approximately 42% of the total calories in this type of bread cheese.
On the other hand, a slice of cheese bread contains 12.5g of total carbohydrates, 11.9g of net carbs, 1.2g of fat, 2.2g of protein, and 71 calories. In this case, carbohydrates account for about 56% of the total calories in cheese bread.
It's important to note that these values may vary depending on the specific ingredients and preparation methods used. Different types of bread and cheese can have varying amounts of carbohydrates, so it's always a good idea to check the nutritional information for the specific products you are consuming.
When considering the carbohydrate percentage in bread and cheese, it's worth noting that both bread and cheese are significant sources of carbohydrates in the diet. Carbohydrates are one of the three main macronutrients, along with protein and fat, and they provide the body with energy, especially for physical activity and proper organ function.
While bread is typically a good source of carbohydrates, the type of bread can vary the carbohydrate content. For example, whole wheat bread tends to have more carbohydrates than white bread due to its higher content of whole grains. Similarly, the carbohydrate content of cheese can vary depending on the type of cheese, with some cheeses being higher in carbohydrates than others.
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Fat and protein percentages
A slice of bread and cheese contains 196 calories. The macronutrient breakdown of this is 44% carbohydrates, 46% fat, and 10% protein. This means that of the 196 calories, approximately 90 calories come from fat, and 19.6 calories come from protein.
To put this in context, the average person should consume around 2000 calories per day to maintain their weight. Of these calories, 20% to 35% should come from fats, and 10% to 35% should come from protein. This equates to 400–700 calories from fat and 200–700 calories from protein.
Based on the above, a single serving of bread and cheese provides a relatively high proportion of the recommended daily fat intake. For example, for someone consuming a 2000 calorie diet with 30% of calories from fat, a slice of bread and cheese would provide around 12.85% of their daily fat intake.
It is important to note that these percentages are based on a single slice of bread and cheese and do not account for other foods consumed throughout the day. The percentage of calories from fat and protein in a person's diet can vary depending on various factors, including individual dietary needs, activity levels, and health goals.
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Frequently asked questions
A slice of cheese bread contains around 340 calories.
It is made up of 46% carbs, 37% fat, and 18% protein.
117 grams.
White bread.
Toasted.
