Patrick Oconnell
McDonald's Filet-O-Fish, a classic fish sandwich, contains 380 calories. However, without the tartar sauce, the calorie count is reduced to 301. The tartar sauce alone contributes approximately 80 calories. Therefore, removing the cheese slice, which has a relatively lower calorie content, would likely decrease the total calories by a smaller amount.
| Characteristics | Values |
|---|---|
| Calories | 301 |
| Total carbs | 38.5g |
| Net carbs | 37.3g |
| Fat | 9.4g |
| Protein | 15.5g |
| Daily Value of protein | 28% |
| Daily Value of calcium | 16% |
| Daily Value of vitamin b12 | 42% |
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What You'll Learn
McDonald's Filet-O-Fish contains 380 calories
McDonald's Filet-O-Fish, a fish sandwich made with wild-caught Alaskan Pollock, contains 380 calories. The calorie count is based on the standard product formulation and serving size. It's important to note that the actual calorie content may vary due to factors such as regional differences, seasonal changes, and variations in serving sizes and preparation techniques.
The Filet-O-Fish sandwich typically includes cheese and tartar sauce, contributing to the overall calorie count. However, the calorie count can be reduced by removing certain ingredients. For example, removing the cheese and tartar sauce will result in a lower calorie count.
Without the tartar sauce, the Filet-O-Fish contains approximately 301 calories. This variation has a macronutrient breakdown of 51% carbs, 28% fat, and 21% protein. It remains a good source of protein, calcium, and vitamin B12, offering 28%, 16%, and 42% of the recommended daily values, respectively.
The calorie content of the Filet-O-Fish sandwich at McDonald's can vary slightly depending on regional and seasonal differences, as well as specific preparation techniques. However, as per the information provided by McDonald's, the standard Filet-O-Fish with cheese and tartar sauce contains 380 calories. Removing the cheese may reduce the calorie count, but it is still important to consider the contribution of other ingredients to the overall calorie content of the sandwich.
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Without tartar sauce, the calorie count is 301
A McDonald's Filet-O-Fish without tartar sauce contains 301 calories. This is a significant reduction from the 380 calories in a standard Filet-O-Fish, which includes tartar sauce. The tartar sauce alone contributes around 80 calories, according to estimates by McDonald's customers. Therefore, removing the tartar sauce can be a simple way to reduce the calorie count of the sandwich.
The Filet-O-Fish is a popular choice for those seeking a fish sandwich, and it is often served with cheese and tartar sauce. However, for those watching their calorie intake, it is important to note that the calorie count can vary depending on the inclusion or exclusion of certain ingredients.
The calorie count of 301 for the Filet-O-Fish without tartar sauce is based on the standard product formulation and serving size. It is worth noting that the actual calorie content may vary due to factors such as regional differences, seasonal changes, and variations in serving sizes and preparation techniques.
The Filet-O-Fish, even without the tartar sauce, still offers a good source of protein, calcium, and vitamin B12. The macronutrient breakdown for the 301-calorie version is approximately 51% carbs, 28% fat, and 21% protein. This can be helpful information for those tracking their macronutrient intake in addition to their calorie consumption.
In summary, removing the tartar sauce from the McDonald's Filet-O-Fish reduces the calorie count to 301. This option can be considered by those looking for a lower-calorie version of the popular fish sandwich without compromising on the protein, calcium, and vitamin B12 content. However, it is important to be mindful of the potential variations in calorie counts due to regional and seasonal differences, as well as serving size and preparation techniques.
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Tartar sauce adds 80 calories
The McDonald's Filet-O-Fish sandwich comes with cheese and tartar sauce as standard. The sandwich contains 380 calories in total. Removing the tartar sauce will reduce the calorie count by around 80 calories, leaving the sandwich with approximately 300 calories. This is based on the assumption that the McDonald's Filet-O-Fish sandwich without tartar sauce contains 301 calories, as suggested by some sources.
The calorie count of 301 for the sandwich without tartar sauce is based on the nutritional information provided by McDonald's for the standard sandwich with tartar sauce and cheese. The standard sandwich has 38.5g of total carbs, 37.3g of net carbs, 9.4g of fat, and 15.5g of protein. By removing the tartar sauce, the calorie count is reduced by approximately 80 calories, resulting in a new total of 301 calories.
It is worth noting that the calorie count for the tartar sauce on the Filet-O-Fish sandwich may vary slightly depending on the amount of sauce applied and the specific ingredients used in its preparation. However, the approximate value of 80 calories per serving of tartar sauce is a reasonable estimate based on the information provided.
The McDonald's Filet-O-Fish sandwich is a popular choice for those looking for a quick and convenient meal option. By removing the tartar sauce, individuals can reduce the calorie intake of the sandwich by a significant amount, making it a more nutritious choice for those watching their calorie intake.
In conclusion, removing the tartar sauce from the McDonald's Filet-O-Fish sandwich results in a reduction of approximately 80 calories. This modification can be a simple way for individuals to make a more nutritious choice without compromising on taste and convenience.
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The fish is wild-caught Alaskan Pollock
The Filet-O-Fish sandwich from McDonald's features a crispy fish fillet patty made from wild-caught Alaskan Pollock. This fish is sourced from sustainably managed fisheries, with McDonald's advertising it as a "wild-caught" item on their menu.
Alaskan Pollock, also known as walleye pollock, is a species of marine fish in the cod family Gadidae. It is a semi-pelagic schooling fish, widely distributed in the North Pacific Ocean, particularly in the eastern Bering Sea. Pollock is the most consumed wild-caught whitefish globally and the third most consumed fish in the United States. It is marketed as "The World's Best Whitefish" due to its mild taste, nutritional value, sustainability, and support for local commercial fishing economies.
U.S. wild-caught Alaskan Pollock is considered a smart seafood choice for several reasons. Firstly, it is sustainably managed and responsibly harvested under U.S. regulations, ensuring the fish populations remain strong. Secondly, it has a low environmental footprint due to its abundant wild populations and sustainable fishing practices. The Alaska pollock fishery is one of the cleanest in terms of incidental catch, with bycatch rates among the lowest of any commercial fishery. Additionally, it is a good source of omega-3 fatty acids, high in protein, and low in carbohydrates and fat.
The fishing season for Wild Alaska Pollock typically ends in late October, when the North Pacific Fishing Fleet returns home with their catch. The fish is then processed and frozen to ensure freshness and traceability in the supply chain.
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The sandwich has 38.5g carbs, 9.4g fat, 15.5g protein
A McDonald's Filet-O-Fish sandwich without cheese contains 38.5g of carbohydrates, 9.4g of fat, and 15.5g of protein. This equates to 301 calories, which is 17% fewer calories than the same sandwich with tartar sauce (which contains approximately 380 calories).
The sandwich is a good source of protein, providing 28% of the daily recommended value. It also provides 16% of the daily recommended value of calcium and 42% of vitamin B12.
The nutrition information for the Filet-O-Fish sandwich is based on standard product formulations and serving sizes. However, it is important to note that the actual nutritional content may vary due to factors such as regional and seasonal differences, and changes in product formulations.
As for the breakdown of carbohydrates, fat, and protein, the Filet-O-Fish sandwich without cheese contains mostly carbs, then fat, and lastly protein. More specifically, 51% of the calories come from carbs, 28% from fat, and 21% from protein.
The Filet-O-Fish sandwich is made with a crispy fish fillet patty, typically made with wild-caught Alaskan Pollock. It is served on a soft, steamed bun and can be customised without cheese or tartar sauce.
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Frequently asked questions
A McDonald's Filet-O-Fish without cheese and tartar sauce contains 301 calories.
A McDonald's Filet-O-Fish with cheese and tartar sauce contains 380 calories.
The tartar sauce on a McDonald's Filet-O-Fish contains approximately 80 calories.
