Frederic Melton
The Domino's Philly Cheese Steak sandwich is a popular choice for many, but how many calories does it contain? There are conflicting reports on the exact calorie count, with one source stating 320 calories and another stating 720 calories. The sandwich also contains 12 grams of fat and 37 grams of carbohydrates, according to one source. For those counting calories, it's important to be aware of the nutritional content of your food choices.
| Characteristics | Values |
|---|---|
| Calories | 320 |
| Fat | 12 grams (34% of calories) |
| Carbohydrates | 37 grams (45% of calories) |
| Allergens | Gluten, milk, soy, wheat |
| Burn Calories | Run for 28 minutes or walk for 46 minutes |
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What You'll Learn
Calorie count: 720 calories per sandwich
A Philly Cheese Steak sandwich from Domino's contains 720 calories. This is significantly higher than the 320 calories stated by another source, which may be for a smaller portion size. For example, the calorie count for Domino's Philly Cheese Steak pizza is given per slice, and amounts to 213 calories.
The calorie content of food is an important consideration for those wishing to maintain or lose weight. A general guideline is that an adult woman should consume around 2,000 calories per day to maintain her weight, while a man should consume around 2,500. However, this varies depending on age, size, and activity level.
The calorie content of food is also important for those with dietary restrictions or health conditions that require them to monitor their calorie intake. For example, those with diabetes may need to count calories to help manage their blood sugar levels.
In addition to calorie counting, it is also important to consider the nutritional value of food. The Domino's Philly Cheese Steak sandwich is high in fat and carbohydrates, which contribute to the overall calorie count. While fat and carbohydrates are essential macronutrients, it is important to ensure that they are consumed in moderation as part of a balanced diet.
Overall, the Domino's Philly Cheese Steak sandwich is a high-calorie option that may not align with the dietary needs or goals of some individuals. It is always recommended to consult with a healthcare professional or registered dietitian to determine the appropriate calorie intake for one's specific needs and to ensure that nutritional requirements are being met.
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Nutritional value: 34% fat, 45% carbohydrates
A Domino's Philly Cheese Steak sandwich contains 320 calories. Of these calories, 34% come from fat and 45% come from carbohydrates. This means that around 109 calories come from fat (as there are 9 calories in a gram of fat), and around 144 calories come from carbohydrates (as there are 4 calories in a gram of carbohydrate). Therefore, the sandwich contains around 12 grams of fat and 37 grams of carbohydrates.
The sandwich also contains gluten, milk, soy, and wheat. It does not contain egg, fish, peanuts, shellfish, or tree nuts, although it should be noted that fast food restaurants cannot guarantee that any product is free of allergens due to shared equipment for food preparation.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice, and your daily values may be higher or lower depending on your energy needs. To burn the 320 calories in a Domino's Philly Cheese Steak sandwich, you would have to run for 28 minutes or walk for 46 minutes.
The sandwich has 10 Weight Watchers Freestyle Points, 10 WW SmartPoints, and 8 WW PointsPlus. According to a visitor poll on the same website, 45% of visitors think the sandwich is healthy, while 55% think it is unhealthy.
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Allergens: contains gluten, milk, soy, wheat
The Domino's Philly Cheese Steak sandwich is a calorific meal option, with some sources stating it contains 320 calories, while others state 720 calories. However, it's important to note that the sandwich also contains common allergens, which could be a concern for those with dietary restrictions or allergies.
Specifically, this sandwich contains gluten, milk, soy, and wheat. These allergens are commonly found in bread and dairy products, which are core ingredients in a sandwich. Gluten is a protein found in wheat and other grains, and it helps dough maintain its elasticity and shape. Soy is often used as an ingredient in processed foods and can be found in items such as soybean oil, soy protein, and soy sauce.
The presence of milk and wheat in the sandwich is also notable. Milk is a common allergen and can be found in various forms, including casein, whey, and lactose. Those with milk allergies need to be cautious about consuming dairy products, including cheese, which is a key ingredient in the Philly Cheese Steak sandwich. Wheat is another allergen found in the sandwich and is a prevalent ingredient in bread and baked goods.
It is always important to be aware of the allergen content of food, especially when dining out or ordering takeout. While Domino's does provide allergen information, it's worth remembering that cross-contamination can occur in food preparation areas, as equipment is often shared when preparing different types of food. Therefore, those with severe allergies should be cautious and may need to contact the restaurant directly to discuss their specific concerns and needs.
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Burn off: 28 minutes of running or 46 minutes of walking
A Domino's Philly Cheese Steak sandwich contains 320 calories. This calorie count is contradicted by another source, which places it at 720 calories. Most of the calories come from fat (34%) and carbohydrates (45%). To burn off these calories through exercise, you would need to engage in 28 minutes of running or 46 minutes of walking.
The amount of exercise required to burn off these calories highlights the energy content of this sandwich. Burning off calories through physical activity is an essential part of maintaining a balanced diet and a healthy lifestyle.
Running is a high-intensity form of exercise that can efficiently burn calories in a short amount of time. It is an excellent option for those who want to maximize calorie expenditure in a limited time frame. Running not only helps burn calories but also improves cardiovascular fitness and can contribute to overall health and well-being.
On the other hand, walking is a lower-intensity activity that takes a more extended period to burn the same number of calories. Walking is ideal for individuals who prefer a more leisurely pace or are unable to engage in more vigorous exercises. It is a gentle and accessible form of physical activity that still provides the benefits of fresh air and improved circulation.
By understanding the calorie content of foods and the corresponding physical activity required to burn them off, individuals can make informed decisions about their dietary choices and exercise routines. This knowledge empowers people to create a healthy balance between their energy intake and energy expenditure, ultimately contributing to their overall health and fitness goals.
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Daily value: contributes 36% of 2000-calorie daily diet
The % Daily Value (DV) on a food label is a general guide to how a particular food contributes to your daily nutrient requirements. The DV is usually based on a 2,000-calorie diet per day, which is used for general nutrition advice. However, it is important to note that individual calorie needs may vary, and your daily values may be higher or lower depending on your energy requirements.
A Domino's Philly Cheese Steak Sandwich contains 320 calories. This value represents 36% of a 2,000-calorie diet, meaning that this sandwich contributes 36% of the total calories you should consume in a day if you are following such a diet.
To put this into perspective, if you were to consume this sandwich, you would need to ensure that the remaining 64% of your daily calorie intake aligns with your nutritional goals and energy needs. This may include choosing lower-calorie options for your other meals and snacks to stay within the 2,000-calorie budget for the day.
Additionally, it is worth noting that the calorie content of a Domino's Philly Cheese Steak Sandwich is primarily derived from fat (34%) and carbohydrates (45%). As such, when considering this sandwich as part of your daily calorie intake, it is important to also factor in your overall fat and carbohydrate consumption to ensure a balanced and nutritious diet.
In summary, the Domino's Philly Cheese Steak Sandwich, contributing 36% of the daily calorie intake in a 2,000-calorie diet, should be considered in the context of your overall nutritional needs and energy expenditure. Making informed choices about your food selections and understanding the impact of individual foods on your daily calorie budget can help you maintain a healthy and balanced diet.
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Frequently asked questions
A Domino's Philly Cheese Steak sandwich contains 320 calories.
34% of calories come from fat and 45% come from carbohydrates.
It would take 28 minutes of running or 46 minutes of walking to burn off the 320 calories in this sandwich.
