Frederic Melton
Cotija cheese is a type of cheese that is popular in Mexican cuisine, often used as a topping for dishes such as tacos, enchiladas, and quesadillas. It has a strong, salty flavour and a dry, crumbly texture. When it comes to nutrition, how many calories are in a single tablespoon of this cheese? Well, according to some sources, there are approximately 20 calories in a single tablespoon of cotija cheese. However, the exact calorie count may vary slightly depending on the brand and the method of production.
Cotija Cheese (1 tablespoon)
| Characteristics | Values |
|---|---|
| Calories | 18-20 |
| Total Fat | 2g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Potassium | 0mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 1g |
Explore related products
What You'll Learn
Calorie count: 18-20 calories per tablespoon
Cotija cheese is a delicious and versatile ingredient, but how does it fit into a calorie-conscious diet? Well, the calorie count per tablespoon of this cheese varies slightly depending on the brand and specific product. Let's delve into the details.
Firstly, it's important to recognize that the calorie content of Cotija cheese can differ slightly between products. For instance, one brand offers Cotija cheese with 20 calories per tablespoon, while another brand's product has a slightly lower calorie count of 18 calories per tablespoon. This small variation could be due to factors such as the production process, fat content, or moisture levels in the cheese.
A closer look at the nutritional breakdown of Cotija cheese reveals that its calorie density is relatively high. For example, the product with 20 calories per tablespoon has a macronutrient composition of 24% carbs, 53% fat, and 24% protein. This indicates that while the portion size may seem small, the calorie density is significant.
When considering the calorie count, it's worth noting that Cotija cheese is often used sparingly as a topping or flavor enhancer. This means that a little can go a long way in terms of both taste and calorie impact. For those watching their calorie intake, it's a great way to add a punch of flavor without breaking the calorie bank.
In summary, with approximately 18-20 calories per tablespoon, Cotija cheese can be a tasty and relatively low-calorie option for those who enjoy cheese. However, it's always important to remember that calorie needs and preferences vary from person to person, so feel free to adjust your serving size accordingly.
Cheesy Egg Omelette: How Many Calories?
You may want to see also
Fat content: 74% fat, 8g per oz
The fat content of cotija cheese is high, with 74% of its calories coming from fat, according to one source. This equates to 8 grams of fat per ounce, or 2 grams per tablespoon, depending on the measurement used.
Cotija cheese is a popular Mexican cheese known for its strong, salty flavour and crumbly texture. It is often used as a topping or garnish for dishes such as tacos, enchiladas, and elote (grilled corn). The cheese is named after the town of Cotija in the Mexican state of Michoacán, where it is believed to have originated.
The high fat content of cotija cheese is a defining characteristic of this variety. The cheese is made from cow's milk that has been allowed to ripen and develop a strong flavour before being pressed and dried. This process results in a hard, aged cheese with a high fat content, which contributes to its strong flavour and crumbly texture.
While the fat content of cotija cheese is significant, it is important to note that it also contains other essential nutrients, including protein, calcium, and vitamins A and B12. As with all foods, moderation is key, and cotija cheese can be enjoyed as part of a balanced diet that includes a variety of other nutritious foods.
When considering the fat content of cotija cheese, it is also worth comparing it to other cheeses. For example, cheddar cheese typically contains around 75% fat, while mozzarella cheese has a lower fat content of around 45%. Cotija cheese, with its 74% fat content, falls somewhere in the middle of these two varieties.
In conclusion, cotija cheese is a delicious and nutritious option for those who enjoy its unique flavour and texture. Its high fat content, at 74% or 8 grams per ounce, is a key characteristic of this cheese, contributing to its distinct profile. However, when consumed in moderation and as part of a balanced diet, cotija cheese can be a tasty and healthy addition to a variety of dishes.
Calories in Blue Cheese-Stuffed Olives: A Tasty Treat?
You may want to see also
Carbohydrates: 0g carbs per serving
One tablespoon of cotija cheese contains 20 calories, with 24% of these coming from carbohydrates according to one source. However, other sources state that there are zero grams of carbohydrates per serving (one tablespoon) of cotija cheese. This discrepancy may be due to differences in serving sizes or variations in the way the cheese is produced.
It's important to note that the nutritional value of cotija cheese can vary depending on the specific brand, manufacturing process, and other factors. The percentage of carbohydrates in cotija cheese can range from 0% to 24%, which is a significant difference. This variation may be attributed to the different methods used by producers or the specific ingredients and formulations employed in the manufacturing process.
When considering the carbohydrate content of cotija cheese, it's worth examining the macronutrient breakdown. In addition to carbohydrates, cotija cheese also contains protein and fat. The protein content can vary from 21.7% to 24%, while the fat content can range from 53% to 74%. These percentages represent the relative contribution of each macronutrient to the overall calorie count.
While cotija cheese may have a negligible amount of carbohydrate content per serving, it's important to consider the typical serving size and consumption patterns. People often consume more than one tablespoon of cheese in a single sitting, and when combined with other foods, the overall carbohydrate intake can be significant. Therefore, while a single serving of cotija cheese may have zero grams of carbohydrates, it should still be factored into the overall nutritional profile when consumed as part of a larger meal or snack.
In conclusion, while some sources indicate a small amount of carbohydrates in cotija cheese, the general consensus is that there are zero grams of carbohydrates per serving (one tablespoon). This information is valuable for individuals monitoring their carbohydrate intake, especially those following specific dietary plans or managing health conditions that require carbohydrate restriction, such as ketogenic diets or diabetes management.
Cheese Pizza Calories: Pizza Hut Hand-Tossed Style
You may want to see also
Explore related products
Protein: 22% protein, 7g per oz
One tablespoon of cotija cheese contains 20 calories, of which approximately half are derived from fat. The macronutrient breakdown of 1 tablespoon of cotija cheese is 24% carbs, 53% fat, and 24% protein. This means that for every 100 calories of cotija cheese, 24 calories come from protein.
Protein is an essential macronutrient that plays a critical role in the growth, maintenance, and repair of our bodies' tissues, including muscles, organs, and bones. It is composed of amino acids, which are often referred to as the "building blocks" of protein. Amino acids are necessary for various biological processes and are involved in the production of hormones, enzymes, and other important molecules in the body.
There are two main types of amino acids: essential and non-essential. Essential amino acids cannot be synthesized by the body and must be obtained from food sources. On the other hand, non-essential amino acids can be synthesized by the body, but this process requires sufficient essential amino acid intake. Meat, poultry, fish, eggs, dairy, beans, and nuts are all good sources of essential amino acids.
Cotija cheese is a good source of protein, providing 7 grams of protein per ounce. This amounts to 22% of the daily value of protein, based on a 2,000-calorie diet. It is important to note that daily values may vary depending on individual calorie needs and other factors.
In summary, cotija cheese is a nutrient-dense food that offers a good amount of protein per serving. With 22% of the daily value of protein in just one ounce, it can be a valuable contribution to a well-balanced diet that supports overall health and well-being.
Sausage, Egg, and Cheese McMuffin: Calorie Count
You may want to see also
Vitamins: A, B, C, D, and E
There are approximately 20 to 25 calories in 1 tablespoon of cotija cheese, depending on the brand. This crumbly Mexican cheese, made from cow's milk, is a tasty and versatile ingredient that can be used in dishes such as salads, soups, and tacos. It is also a good source of protein and essential nutrients, making it a valuable addition to a balanced diet.
Now, let's delve into the vitamins found in cotija cheese:
Vitamin A
Cotija cheese is rich in vitamin A, which plays a crucial role in maintaining healthy vision, supporting immune function, and promoting skin health. Vitamin A is a fat-soluble vitamin, and the healthy fats in cotija cheese aid in its absorption.
Vitamin B
While the cheese does not contain vitamins B6 or B12, it is a source of riboflavin, also known as vitamin B2. Riboflavin is essential for energy production and maintaining healthy skin and eyes.
Vitamin C
Cotija cheese does not contain any notable amount of vitamin C.
Vitamin D
Vitamin D is not naturally occurring in cotija cheese. However, it is often fortified with vitamin D, which, in combination with the calcium content, supports bone health and prevents conditions like osteoporosis.
Vitamin E
There is no vitamin E naturally present in cotija cheese.
Cheesy Chicken Enchiladas: Calorie Breakdown
You may want to see also
Frequently asked questions
There are approximately 20 calories in 1 tablespoon of cotija cheese.
Cotija cheese is a type of cheese that is often used in Mexican cuisine. It is known for its strong, salty flavour and dry, crumbly texture.
In addition to its high calorie content, cotija cheese is also high in fat and protein, with relatively low carbohydrate content.
![Calorie Mate block 4 pieces four ~ each three [fruit-flavored / chocolate flavor / cheese taste / maple taste]](https://m.media-amazon.com/images/I/61IGdA7FzVL._AC_UL320_.jpg)
