Andy Montoya
Gorgonzola is a type of Italian blue cheese made from unskimmed cow's milk. It has a distinctive firm, buttery, and crumbly texture with a salty flavour. The calorie content of Gorgonzola cheese is important to note for those watching their weight or monitoring their calorie intake. So, how many calories are in 1 ounce of Gorgonzola cheese?
| Characteristics | Values |
|---|---|
| Calories | 99-101 |
| Time to burn off calories (Swimming) | 8 minutes |
| Time to burn off calories (Jogging) | 11 minutes |
| Time to burn off calories (Cycling) | 15 minutes |
| Time to burn off calories (Walking) | 28 minutes |
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What You'll Learn
Gorgonzola is an Italian blue cheese made from cow's milk
Gorgonzola cheese is believed to have originated in Italy in the 9th century, making it one of the oldest types of blue cheese in existence. It is named after the town of Gorgonzola, located near Milan in the Lombardy region of Italy, which is known for its numerous natural caves used for ageing cheese. The town has celebrated an annual Gorgonzola festival, the Sagra Nazionale del Gorgonzola, every September.
Gorgonzola is a cow's milk blue cheese made in the Italian regions of Piedmont and Lombardy in northern Italy. It is prepared using unskimmed or whole pasteurized cow's milk, combined with penicillium roqueforti cultures, enzymes, rennet, and salt. The milk curdles immediately, and the whey is drained before the curds are transferred into round moulds. The moulds are turned several times and then left overnight before being salted. The salted cheese is then aged in a warm room for 3 to 7 days, after which it is moved to a cold room with high humidity. Each wheel of Gorgonzola cheese is then punctured with thin skewers, allowing oxygen to circulate and aiding the ageing process. Gorgonzola is typically aged for 2 to 6 months, with the mild, creamy version requiring less ageing and the pungent, crumbly version being aged longer.
Gorgonzola has a soft, crumbly texture and a flavour that ranges from buttery and creamy to nutty and sharp, depending on how long it is aged. Its colour ranges from white to pale yellow, with blue to blue-green marbling or veining. The cheese gets its characteristic veining during the ageing process when metal rods are inserted and removed, creating air channels that allow mould spores to grow. Gorgonzola Dolce, also known as Sweet Gorgonzola, is aged for about two months and has a sweet, buttery flavour and a mild, milky aroma. Gorgonzola Piccante, also called Spicy Gorgonzola, has a stronger, sharper flavour and a pungent, spicy aroma. It is aged for three months or longer.
Gorgonzola is considered a "dessert" cheese and is often served on cheese platters at the end of a meal. It can be enjoyed on crackers, crostini, or paired with fruits like pears and figs, and nuts like hazelnuts and walnuts. It is also used in cooking, particularly in cheese sauces, or crumbled into pasta, risotto, or as a pizza topping. A classic pairing is grilled steak with gorgonzola sauce.
Now, to answer your original query, there are about 100 calories in 1 ounce of Gorgonzola cheese.
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It has around 99-101 calories per ounce
Gorgonzola cheese is a delicious, indulgent treat, but it's important to be mindful of its calorie content. This strong-flavoured Italian cheese is a calorie-dense food, and just one ounce (28 grams) contains around 99-101 calories. That's quite a substantial number for such a small amount of food!
To put this into perspective, the recommended daily calorie intake for an adult is around 2,000 calories. Of course, this varies depending on age, gender, and activity level, but as a general rule, this is the number we should be aiming for. Gorgonzola cheese, therefore, contributes a significant proportion of our daily calorie allowance in a relatively small serving.
It's worth noting that while gorgonzola is high in calories, it also offers a range of nutrients. It is made from unskimmed cow's milk and has a firm, buttery, and crumbly texture. The cheese is salty in flavour and the characteristic blue veins give it a sharp bite. Gorgonzola is also a good source of protein and calcium.
So, if you're watching your weight or trying to maintain a calorie deficit, it's important to be aware of the calorie content of gorgonzola cheese. However, that doesn't mean you need to avoid it completely. As with all foods, moderation is key. Enjoy gorgonzola as part of a balanced diet, and remember that a little can go a long way in terms of both taste and nutritional value.
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It is high in protein, low in sugar, and has low sodium
Gorgonzola cheese has 65 calories per ounce, and it is a great option for those seeking a food item that is high in protein, low in sugar, and has low sodium.
Firstly, gorgonzola cheese is high in protein, providing 3.8 grams of protein per ounce. This makes it an excellent choice for those looking to increase their protein intake, which is essential for muscle growth, repair, and maintaining a healthy body.
Secondly, gorgonzola cheese is low in sugar, with minimal sugar content. This characteristic makes it a suitable option for those monitoring their sugar intake, such as individuals with diabetes or those aiming to reduce their sugar consumption for health or dietary reasons.
Additionally, gorgonzola cheese is also low in sodium, containing only a small amount of sodium per serving. This feature is advantageous for individuals who need to control their sodium intake, such as those with high blood pressure or heart-related health conditions. A low-sodium diet can help reduce water retention and lower the risk of cardiovascular issues.
Overall, gorgonzola cheese is a nutritious option that fits well within dietary preferences or restrictions that require higher protein and lower sugar and sodium content. It is a versatile cheese that can be enjoyed in salads, pasta dishes, or simply as a snack, offering a flavourful and healthy choice for cheese enthusiasts.
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It has a salty flavour and a firm, buttery, crumbly texture
Gorgonzola cheese has a distinctive flavour and texture. With 100 calories in a 1-ounce serving, it packs quite a punch in terms of taste and texture. The Italian cheese is made from unskimmed cow's milk and has a firm, buttery, and crumbly texture. The blue veins of penicillin mould give it a sharp, tangy, and salty bite.
Gorgonzola is one of the oldest types of blue cheese, dating back to 879 AD. It is named after the town of Gorgonzola in the Lombardy region and has a unique flavour and texture profile. The cheese is aged for three to six months, developing its characteristic veins of mould during this time. The ageing process gives Gorgonzola its firm, buttery texture, which sets it apart from other blue cheeses that tend to be more crumbly.
The salty flavour of Gorgonzola is a defining characteristic, and it is often described as having a sharp, tangy bite. This saltiness is complemented by a creamy, rich flavour that makes it a versatile ingredient. Gorgonzola can be used in a variety of dishes, from salads to pasta and risotto. Its crumbly texture makes it ideal for sprinkling over salads or crumbling into sauces, while its creamy consistency allows it to be spread on sandwiches or used as a dip.
When it comes to substituting Gorgonzola, other blue cheeses such as Danish blue or feta can be used to achieve a similar salty flavour and crumbly texture. However, for those who find the flavour too strong, milder options like mascarpone or dolce Gorgonzola can be used instead. The cheese is often paired with sweet accompaniments like fruit and honey, which balance its intensity, or with a full-bodied red wine like Malbec or Zinfandel.
Gorgonzola's firm, buttery, and crumbly texture, along with its salty flavour, makes it a unique and versatile cheese. Its high calorie count, at 100 calories per ounce, is reflective of its rich and indulgent nature, making it a tasty addition to a variety of dishes.
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It takes 11 minutes of jogging to burn off 99 calories of gorgonzola
Gorgonzola is a delicious Italian cheese with a salty flavour and a firm, buttery, and crumbly texture. It's been around for centuries and is one of the oldest types of blue cheese. If you're watching your weight, it's good to know that there are about 100 calories in a 1-ounce serving of Gorgonzola.
To work off those calories, you could try jogging, a popular form of exercise for those looking to maintain or lose weight. The number of calories burned during jogging depends on various factors, including body weight, duration, and intensity of the exercise. As a general rule, an average-sized person burns about 100 calories per mile of running.
Assuming the average calorie burn rate, you would need to jog for about 11 minutes to burn off the 99 calories from 1 ounce of Gorgonzola cheese. This duration assumes a steady pace of about 6 miles per hour, which is a comfortable speed for most joggers.
However, it's important to remember that everyone's calorie burn rate is different and can be influenced by factors such as age, gender, body size, and fitness level. The surface you run on and the incline can also make a difference. Additionally, as your fitness level improves, your body may become more efficient, and you may need to increase the intensity of your workouts to continue burning calories effectively.
To get a more personalized estimate of the calories burned during jogging, you can use online calculators or smartphone apps that take into account your weight, pace, and duration of the run. These tools can help you track your progress and ensure you're getting the most out of your workouts.
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Frequently asked questions
There are approximately 99 calories in 1 oz of Gorgonzola cheese.
It would take around 8 minutes of swimming, 11 minutes of jogging, 15 minutes of cycling, or 28 minutes of walking to burn off the calories from 1 oz of Gorgonzola cheese, based on the activity level of a 35-year-old female who is 5'7" tall and weighs 144 lbs.
Yes, it's important to note that Gorgonzola cheese is often consumed in larger quantities, so understanding the calorie content for larger servings can be useful. For example, there are 200 calories in 2 oz of Gorgonzola cheese, which is equivalent to 100 calories per ounce.
