Bushra Griffith
Cheese is a beloved dairy product used in a variety of dishes, from pizzas to pastas, and even as a snack on its own. But how many calories are in that sprinkle of shredded cheese on your dishes? Well, one tablespoon of shredded cheddar cheese contains 28 calories, with a macronutrient breakdown of 1% carbs, 75% fat, and 24% protein. So, sprinkle away, but remember to count those calories!
| Characteristics | Values |
|---|---|
| Calories | 28 |
| Carbohydrates | 1% |
| Fat | 75% |
| Protein | 24% |
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What You'll Learn
One tablespoon of shredded cheddar cheese contains 28 calories
This quantity of cheese can add flavour to a meal without adding excessive calories. For example, one tablespoon of shredded cheddar could be added to a salad or a bowl of soup. It could also be melted on top of a jacket potato or a bowl of chilli con carne.
The relatively high fat content (75%) contributes to the energy density of cheese. This means that a small amount of cheese can provide a substantial amount of energy. This can be beneficial for those who need a quick energy boost, such as hikers or athletes.
The protein content of cheese (24%) also makes it a good choice for those looking to increase their protein intake. Protein is essential for muscle growth and repair, so shredded cheddar cheese can be a useful addition to the diet of those who are physically active or are looking to build muscle.
It is worth noting that the calorie and macronutrient composition of cheese can vary. Different cheeses have different calorie counts, and the way they are shredded or grated can also impact the density and volume of the cheese, and therefore the calorie content.
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This is 1% carbs, 75% fat, and 24% protein
One tablespoon of shredded cheddar cheese contains 28 calories. This is comprised of 1% carbohydrates, 75% fats, and 24% protein.
To break that down, carbohydrates are one of the three essential macronutrients, along with fats and proteins. They are a vital source of energy for the body and are necessary for the proper functioning of the brain and muscles. Fats, another macronutrient, are also an important source of energy and help the body absorb certain vitamins. They are essential for maintaining healthy skin and hair, insulating the body, and supporting cell growth. The third macronutrient, proteins, are fundamental to many body functions, including the building and repair of tissues, the making of hormones and enzymes, and the regulation of bodily processes.
In terms of nutritional value, fats contain more calories per gram than carbohydrates or proteins, with fats providing 9 calories per gram and the other two providing 4 calories per gram. This is why a food item that is relatively high in fat, like cheese, can be lower in carbohydrates and protein but still have a significant number of calories.
The specific type of carbohydrate, fat, and protein found in cheese can vary depending on the type of cheese and its production method. For example, the fat content in cheese can come from milk fat, added cream, or both. The protein content can be influenced by the type of milk used and the cheesemaking process, with certain processes, like culturing and aging, affecting the final protein composition.
When it comes to a balanced diet, it's important to consume these three macronutrients in appropriate amounts. The exact ratios can vary depending on individual factors, such as age, gender, activity level, and health goals. However, in general, a balanced diet typically includes a combination of whole grains, fruits, vegetables, lean proteins, healthy fats, and dairy. By including a variety of these foods, one can ensure they are getting the right mix of carbohydrates, fats, and proteins, along with essential vitamins, minerals, and other nutrients.
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Cheese is a good source of calcium
One tablespoon of shredded cheddar cheese contains approximately 28 calories, with a macronutrient breakdown of 1% carbs, 75% fat, and 24% protein. While cheese can be a source of calories, fat, and protein, it is also a good source of calcium.
Calcium is an essential mineral that plays a vital role in maintaining bone and teeth health, as well as supporting heart health, muscle function, and nerve signaling. Most people do not get enough calcium in their diets, and cheese can be a delicious way to boost calcium intake. Dairy products, including cheese, are especially high in calcium, and this calcium is easily absorbed by the body.
The amount of calcium in cheese varies depending on the type of cheese, the brand, and the cheese-making process. Hard cheeses, such as Parmesan, tend to have higher calcium content due to their lower water content. For example, Parmesan cheese provides 242 mg of calcium per ounce (28 grams), which is about 24% of the daily value. Other hard cheeses like partially-skimmed mozzarella or marble cheddar are also good sources of calcium, providing around 21% of the recommended daily intake (RDI) per 25-gram serving.
Soft cheeses tend to have lower calcium content. For instance, Brie, a soft cheese, provides a smaller amount of calcium per ounce (28 grams). Fat-free cheeses have the least calcium of all cheeses, but they can still contribute a small portion of your daily calcium intake. It is worth noting that full-fat cheese can be high in saturated fat and calories, and certain cheeses may contain high amounts of sodium. Therefore, while cheese is a good source of calcium, it should be consumed in moderation as part of a balanced diet.
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Cheddar is a type of cheese that originated in England
One tablespoon of shredded cheddar cheese contains around 28 to 30 calories, with a macronutrient breakdown of mostly fat and protein, and minimal to no carbohydrates.
Cheddar cheese is a type of cheese that originated in the village of Cheddar in Somerset, England. The village's namesake cheese first appeared in the 12th century, and it is believed that it was discovered by accident when a milkmaid forgot about a pail of milk, only to return and find that it had transformed into cheese. While this origin story is not confirmed, what is certain is that cheddar cheese quickly gained popularity. King Henry II declared it the best cheese in Britain and purchased over 10,000 pounds of cheddar in 1107. The cheese was a staple at royal banquets, and its fame persisted through the ages, with Scott of the Antarctic bringing nearly 1600 kg of Cheddar on his expedition in 1901.
Cheddar cheese owes its unique characteristics to the local conditions of its origin. The village of Cheddar is located near Cheddar Gorge, which contains caves that provide the ideal humidity and steady temperature for maturing the cheese. The milk used for cheddar comes from cows grazing in the lush pastures surrounding the village, and the milk's quality and characteristics are influenced by the local environment. Traditional cheddar cheese is made using unpasteurised milk, and the process involves ""cheddaring", where curds are formed into blocks and stacked to allow for even drying. The curds are then chopped and mixed, and the cheese is aged, with the duration of ageing influencing the sharpness and flavour of the final product.
Today, cheddar cheese is one of the most popular types of cheese in the United States, and it accounts for over 55% of the Australian cheese market. While it is now produced worldwide, the Slow Food Movement has created a cheddar presidium, arguing that only three cheeses made in Somerset with traditional methods should be called "original cheddar". The Cheddar Gorge Cheese Company is one such producer, continuing to make cheese by hand using traditional techniques and maintaining the art of cheddar-making in the village of Cheddar.
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Shredded cheese is often used in recipes such as pasta bakes
One tablespoon of shredded cheese contains approximately 28 calories, with a macronutrient breakdown of 1% carbs, 75% fat, and 24% protein. Shredded cheese is a versatile ingredient that can be used in a variety of recipes to add flavor and texture. It is often used in recipes such as pasta bakes, casseroles, and other baked dishes.
For example, a simple and delicious recipe idea is to make a pasta bake with shredded cheese. Here's a basic recipe:
Ingredients:
- Your choice of pasta (penne, fusilli, or cavatappi work well)
- Shredded cheese (cheddar, mozzarella, or a blend)
- Milk
- Butter
- Flour
- Salt and pepper
- Optional: bread crumbs, garlic powder, red pepper flakes, or other seasonings
Directions:
- Preheat your oven to 350°F (180°C).
- Cook the pasta according to the package instructions until it is al dente. Drain and set aside.
- In a separate pot, make a béchamel sauce by melting butter and stirring in flour to create a roux. Slowly add milk, whisking continuously, until you have a smooth, creamy sauce. Season with salt and pepper.
- In a large bowl, combine the cooked pasta and béchamel sauce, mixing well.
- Transfer the pasta mixture to an oven-safe baking dish. Top with shredded cheese, sprinkling it evenly over the pasta.
- Optionally, you can add a bread crumb topping by mixing bread crumbs with melted butter, garlic powder, and any other desired seasonings. Sprinkle this mixture over the shredded cheese.
- Bake the pasta in the oven for about 20-25 minutes, or until the cheese is melted and bubbly. If you added a bread crumb topping, it should be golden brown.
- Remove from the oven and let it cool slightly before serving.
This recipe creates a comforting and flavorful pasta bake that is perfect for a family meal or a potluck dish. You can also experiment with adding other ingredients, such as cooked chicken, vegetables, or spices, to create your own unique variations.
In addition to pasta bakes, shredded cheese can be used in a variety of other recipes. Here are some additional ideas:
- Potato nests: Top baked potato nests with shredded cheese, pulled pork, sour cream, and other toppings for a tasty appetizer or side dish.
- Grilled cheese sandwich: Try a decadent version with pepperoni and a blend of five different shredded cheeses.
- Beer cheese dip: Mix shredded cheese with beer (alcoholic or non-alcoholic) for a tasty dip to pair with pretzels.
- Cheesy pinwheels: Serve these easy-to-make treats with salsa or picante sauce for a flavorful appetizer.
- Breakfast casserole: Combine eggs, sausage, bread, and shredded cheese for a hearty morning meal.
- Loaded potatoes: Bake potatoes and top them with shredded cheese, pimento, or use them in scrambled eggs for a cheesy breakfast option.
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Frequently asked questions
There are 28 calories in 1 tablespoon of shredded cheddar cheese.
It is composed of 1% carbs, 75% fat, and 24% protein.
2 tablespoons of shredded cheddar cheese contain 57 calories.
Yes, with 24% protein per tablespoon, shredded cheddar cheese is a good source of this macronutrient.
