Bushra Griffith
The calorie count of a veggie sandwich with cheese from Subway depends on the size of the sandwich. A 6-inch Veggie Delite Sub on 9-grain wheat bread from Subway contains 230 calories. A foot-long veggie sandwich typically contains 400-460 calories.
| Characteristics | Values |
|---|---|
| Calories | 230 |
| Calories in a footling veggie | 400-460 |
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What You'll Learn
Calories in a 6-inch Subway Veggie Delite Sub: 230 calories
The Subway Veggie Delite Sub is a healthy and delicious option if you're looking for a quick bite to eat. This sandwich is not only packed with veggies, but it's also quite light on calories.
When it comes to the calorie count, the 6-inch Veggie Delite Sub on 9-grain wheat bread stands at 230 calories. That's right, you can indulge in this tasty treat without derailing your diet or feeling too guilty!
It's important to note that the calorie content of any Subway sandwich can vary based on the bread, toppings, and spreads you choose. So, if you're watching your calorie intake, it's always a good idea to be mindful of your specific sandwich choices.
Additionally, the number of calories you need each day depends on your energy needs and can vary from person to person. On average, a 2,000 calorie daily intake is recommended for general nutrition, but your calorie requirements might differ based on your lifestyle, activity levels, and health goals.
So, if you're craving a Subway sandwich and want to keep it on the lighter side, the Veggie Delite Sub is a fantastic option to consider. With 230 calories in the 6-inch option, it can be a satisfying and sensible choice for your meal.
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Footlong Veggie Sub: 400-460 calories
A footlong veggie sub from Subway typically contains between 400 and 460 calories. This calorie estimate is based on the assumption that the sandwich includes standard ingredients such as vegetables and cheese.
The calorie content of a footlong veggie sub can vary depending on the specific ingredients and portions used. For example, the type of bread, the amount and variety of vegetables, and the type of cheese can all influence the overall calorie count.
Additionally, it's important to note that the preparation and serving methods can also impact the calorie content. For instance, the amount of oil, butter, or spreads used, as well as any additional toppings or sauces, can contribute to the total calorie count.
When considering the calorie content of a footlong veggie sub, it's always a good idea to refer to the nutritional information provided by the restaurant or to consult a nutritionist or dietician for personalized advice.
Lastly, it's worth mentioning that the calorie content of a footlong veggie sub can be part of a balanced diet when consumed in moderation and combined with other nutritious food choices.
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Customisations: add-ons and sauces will increase the calorie count
The calorie count of a Subway veggie sandwich with cheese depends on various factors, including the type of bread, vegetables, and add-ons included. While a 6-inch Veggie Delite sub on 9-grain wheat bread is listed as containing 230 calories, customisations can quickly increase this number.
When it comes to add-ons and sauces, it's important to keep in mind that they will contribute to the overall calorie count. Cheese, for example, adds a significant amount of calories, as do sauces like mayonnaise or ranch dressing. Even the amount of vegetables included can make a difference, as some options are higher in calories than others.
For instance, avocado, although a healthy fat, is calorie-dense, adding around 114 calories per 1 ounce (28 grams). Similarly, cheese can range from 50 to over 100 calories per slice, depending on the variety. Sauces can also add up quickly, with mayonnaise contributing about 90 calories per tablespoon, and ranch dressing adding around 75 calories per 2 tablespoons.
To manage your calorie intake, it's advisable to be mindful of your choices. Opting for lighter options, such as mustard or vinegar, which have negligible calorie counts, can help reduce the overall calorie load. Additionally, being aware of portion sizes is crucial, as a generous serving of any add-on can significantly impact the final calorie tally.
In conclusion, while a Subway veggie sandwich with cheese can be a tasty and relatively healthy option, customisations play a significant role in determining its nutritional value. By making informed choices about add-ons and sauces, you can better control the calorie count and ensure it aligns with your dietary goals and preferences.
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Nutritional values: the % Daily Value (DV) of nutrients in a serving
The % Daily Value (DV) of nutrients in a serving provides insight into how much a particular nutrient in a serving of food contributes to an individual's daily diet. This value is typically based on a 2,000-calorie daily diet, but it's important to remember that daily values can vary depending on a person's unique energy needs.
Now, let's focus on the nutritional values of a Subway veggie sandwich with cheese in terms of % Daily Value (DV). Unfortunately, I couldn't find specific information about the nutritional values of a Subway veggie sandwich with cheese in terms of % Daily Value (DV). However, I discovered that a 6-inch Subway Veggie Delite Sub on 9-grain wheat bread contains approximately 230 calories.
Various sources provide a broader calorie estimate for a foot-long veggie sandwich, ranging from 400 to 460 calories. It's important to remember that the actual calorie count can vary based on the specific ingredients and portions used in the sandwich.
To put the calorie information into context regarding % Daily Value (DV), we need specific nutrient quantities, such as the amount of fat, protein, carbohydrates, and other nutrients in the sandwich. This breakdown would allow us to calculate the % Daily Value (DV) contributed by each nutrient in the context of a 2,000-calorie diet.
In summary, while I was unable to provide specific % Daily Value (DV) information for a Subway veggie sandwich with cheese, understanding the calorie content and the concept of % Daily Value (DV) is valuable for making informed dietary choices.
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Cheese: American cheese is included in the standard Veggie Delight
The calorie count of a Subway Veggie Delight sandwich depends on its size and the ingredients included. A 6-inch Veggie Delite Sub on 9-grain wheat bread contains 230 calories. However, this calorie count may increase with the addition of cheese.
American cheese is included in the standard Veggie Delight sandwich at Subway. While cheese adds flavor and texture to the sandwich, it also contributes additional calories. The number of extra calories from cheese depends on the type of cheese and the amount used.
American cheese, a common variety used in sandwiches, has a relatively high-calorie content. On average, one slice of American cheese can contain around 50-100 calories, depending on the brand and specific type. Therefore, adding a single slice of American cheese to a 6-inch Veggie Delite sandwich can increase the total calorie count by a significant amount.
It's important to note that Subway allows customers to customize their sandwiches, and the calorie count can vary depending on the choices made. For example, if you choose to add extra cheese or other high-calorie ingredients, the calorie count will be higher than the standard Veggie Delite sandwich. On the other hand, opting for a sandwich without cheese or choosing a lower-calorie cheese variety will reduce the overall calorie intake.
When considering the calorie content of a Subway Veggie Delight sandwich with cheese, it's advisable to examine the nutritional information provided by Subway or consult a nutritionist for accurate and personalized advice. Additionally, paying attention to portion sizes and being mindful of the ingredients added during customization can help individuals make informed choices that align with their dietary preferences or requirements.
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Frequently asked questions
A 6-inch Subway Veggie Delite Sub on 9-grain wheat bread contains 230 calories.
Yes, depending on the source, the calorie count for a foot-long veggie sandwich ranges from 400 to 460 calories.
The calorie count of a sandwich can vary depending on the type of bread, toppings, and condiments used. Different combinations of ingredients will result in different calorie counts.
