Kamil Perry
A smothered bean and cheese burrito is a delicious, hearty meal, but how many calories does it contain? Well, that depends on the ingredients and the portion size. For example, a frozen bean and cheese burrito contains 316 calories, while Santiago's smothered bean burrito contains 1000 calories. The calorie count for a refried bean and cheese burrito from a restaurant could be anywhere between 300 and 750+, depending on the size and the type of cheese and beans used.
| Characteristics | Values |
|---|---|
| Calories | Between 300 and 1000, depending on the ingredients and size |
| Carbs | 16g total carbs and 10g net carbs |
| Fat | 6g |
| Protein | 8g |
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What You'll Learn
A bean and cheese burrito from Taco Bell has 380 calories
A bean and cheese burrito is a tasty, convenient meal option, but how many calories does it contain? Well, that depends on where you get it from. A bean and cheese burrito from Taco Bell, for instance, has 380 calories. This is lower than the 500 calories that some people assume such a burrito would contain.
Taco Bell's bean and cheese burritos are lower in calories than those from authentic Mexican restaurants, which use lardo in their refried beans. Taco Bell, on the other hand, uses a dried refried bean paste that is rehydrated, resulting in a lower-calorie option. This is good news for those who enjoy the convenience and taste of Taco Bell's burritos but want to keep an eye on their calorie intake.
However, it's important to note that the calorie count can vary depending on the size of the burrito and the amount of cheese used. For example, a 10-inch burrito with a standard amount of cheese would likely contain around 650 calories, while a 12-inch burrito or one with more cheese could easily reach 750 calories or more. So, while Taco Bell's bean and cheese burrito may have 380 calories, a larger burrito or one with more generous fillings could significantly increase the calorie count.
Additionally, there are ways to reduce the calorie count of a bean and cheese burrito. For example, choosing a smaller burrito or one made with lower-carb tortillas and low-fat or fat-free refried beans can make a difference. Frozen bean and cheese burritos are another option, typically containing around 316 calories, with a macronutrient breakdown of 62% carbs, 26% fat, and 13% protein. However, it's worth noting that the calorie count can vary even among frozen burritos, with some options falling within the 300-500 calorie range.
In conclusion, while a bean and cheese burrito from Taco Bell has 380 calories, the calorie count of such burritos can vary widely depending on the source, size, and specific ingredients used. For those conscious of their calorie intake, it's important to be mindful of these variations and make choices that align with their dietary goals.
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A frozen bean and cheese burrito has 316 calories
The calorie count of a burrito can vary widely depending on its ingredients and size. For example, a 10-inch burrito with refried beans and cheese could have around 650 calories, while a 12-inch burrito of the same type could have 750+ calories. The calorie count of refried beans and cheese can also vary depending on the recipe and the type of cheese used. For example, refried beans made with lardo at authentic Mexican restaurants will have more calories than the rehydrated bean paste used at Taco Bell.
The macronutrient breakdown of a frozen bean and cheese burrito is 62% carbs, 26% fat, and 13% protein. This means that the burrito derives most of its calories from carbohydrates, with fat and protein contributing less to the overall calorie count.
It is important to note that the calorie count of a burrito can vary depending on the specific ingredients and quantities used, as well as the cooking methods and portion sizes. Therefore, it is always a good idea to check the nutritional information and ingredients list when trying to determine the calorie content of a particular food item.
In summary, a frozen bean and cheese burrito has 316 calories, but the calorie count of similar burritos can vary depending on the ingredients, quantities, and cooking methods used.
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Santiago's Smothered Bean Burrito has 1000 calories
Santiagos Smothered Bean Burrito: Nutritional Overview
Santiago's Smothered Bean Burrito contains 1000 calories per serving. This is significantly higher than the typical calorie content of a bean and cheese burrito, which is estimated to be between 300 and 750 calories.
Calorie Breakdown
The high calorie count of Santiago's burrito may be attributed to the ingredients used, including refried beans, cheese, and possibly other fillings and sauces. Refried beans typically contribute about 220 calories, while an ounce of Mexican cheese blend contributes around 110 calories. Other types of cheese commonly used in burritos, such as cheddar or Monterey Jack, have a similar calorie count.
Health Considerations
Consuming 1000 calories in a single meal can be concerning from a health perspective. While daily calorie needs vary depending on individual factors, a 1000-calorie diet is generally considered risky and insufficient for most adults. This type of extreme dieting can lead to nutrient deficiencies, muscle mass loss, and potential health issues. It may also promote unhealthy relationships with food and increase the risk of developing eating disorders.
To maintain a healthy and sustainable diet, it is recommended to focus on nutrient-dense foods, including fruits, vegetables, and lean protein sources. While occasional indulgences are acceptable, it is crucial to prioritize nutritional balance and avoid excessive calorie consumption, especially when it exceeds an individual's daily calorie needs.
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A refried bean and cheese burrito could have 650-750+ calories
A refried bean and cheese burrito could contain anywhere from 300 to 750+ calories. This is dependent on a number of factors, such as the size of the burrito and the type of cheese used. For example, a 10-inch burrito with standard refried beans and a typical Mexican cheese blend or similar variety (e.g. cheddar, Monterey Jack, or queso blanco) will contain around 650 calories. If the same burrito was larger, say 12 inches, or contained more cheese, the calorie count could easily exceed 750.
On the lower end of the spectrum, a Taco Bell bean burrito, which also includes cheese, has 380 calories. A frozen bean and cheese burrito has a similar calorie count, at 316. However, it's important to note that these are likely smaller in size and may use lower-calorie ingredients.
The calorie count can also vary depending on the preparation methods and ingredients used. For instance, refried beans made with lardo, as is traditional in authentic Mexican cuisine, will be higher in calories than those made from dried, rehydrated bean paste, as is commonly used by Taco Bell.
Given the range of potential calorie counts, it's always a good idea to check the nutritional information or ingredient list, if available, to make a more accurate estimation. Additionally, opting for ingredients like lower-carb tortillas or low-fat/fat-free refried beans can help reduce the overall calorie intake.
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Calorie count varies based on burrito size and cheese type/amount
The calorie count of a smothered bean and cheese burrito varies depending on several factors, primarily the size of the burrito and the type and amount of cheese used.
A frozen bean and cheese burrito has approximately 316 calories. However, the calorie count can increase significantly when fresh burritos are considered, especially depending on the size of the tortilla used. For example, a 10-inch burrito with refried beans and cheese can contain around 650 calories, while a 12-inch burrito or one with a more generous serving of cheese can easily exceed 750 calories.
Refried beans contribute about 220 calories to the burrito, while an ounce of Mexican cheese blend adds around 110 calories. Other commonly used cheeses, such as cheddar, Monterey Jack, or queso blanco, have similar calorie counts. The amount of cheese used can vary, but a typical serving for a burrito of this size is about half a cup.
The cooking method and ingredients used can also impact the calorie count. For instance, authentic Mexican restaurants may use lardo in their refried beans, increasing the calorie content compared to rehydrated bean paste used by some fast-food chains, which is lower in calories.
It is worth noting that while a larger burrito size and generous fillings may contribute to a higher calorie count, the overall calorie content can also depend on the specific ingredients and cooking methods used. Therefore, it is always a good idea to consider the nutritional information and ingredient sources when estimating the calorie count of a smothered bean and cheese burrito.
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Frequently asked questions
The calorie content of a smothered bean and cheese burrito can vary depending on the ingredients and portion size. Estimates range from 300 to 750 calories or more for a 10-inch burrito.
The type of beans, cheese, and tortilla used can impact the calorie count. For example, refried beans made with lardo tend to be higher in calories than rehydrated bean paste. Similarly, certain cheeses may have higher calorie counts than others.
Yes, you can reduce the calorie content by using lower-carb tortillas, low-fat or fat-free refried beans, or including more vegetables in your burrito.
A bean and cheese burrito from Taco Bell, for example, contains around 380 calories, while a frozen bean and cheese burrito has approximately 316 calories.
