Patrick Oconnell
Cheesecake is a delicious dessert, but it is also a food with a high number of calories. A slice of cheesecake typically contains around 250-400 calories, depending on the recipe and portion size. A 6-inch cheesecake, for example, is typically meant to serve two people, while a 9-inch cheesecake can serve up to 30 people. With such a high-calorie count per serving, it's no wonder that cheesecake is considered a 'sleeper' calorie food.
| Characteristics | Values |
|---|---|
| Calories in a slice of cheesecake | 274 and up |
| Calories in a no-bake cheesecake | 274 |
| Calories in a slice of pizza | 230 |
| Calories in a Cheesecake Factory cheesecake slice | 430 |
| Calories in an Ultimate Red Velvet Cheesecake slice | 1580 |
| Calories in a Hershey's Chocolate Bar Cheesecake slice | 1380 |
| Calories in 1/6 of a 17 oz commercially prepared cheesecake | 257 |
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What You'll Learn
A slice of cheesecake typically contains 274 calories or more
A slice of cheesecake is a rich and indulgent treat, but it is also a high-calorie dessert. A slice typically contains 274 calories or more, depending on the ingredients and how it is prepared. The calorie count can vary significantly, with some restaurant cheesecakes containing as many as 1,380 calories per slice.
The United States Department of Agriculture (USDA) distinguishes between commercially prepared cheesecake and a no-bake cheesecake made from a mix. A serving of cheesecake from the Cheesecake Factory, for example, contains 430 calories, 34 grams of fat, and 130 milligrams of cholesterol. In comparison, a no-bake cheesecake prepared from a mix contains 274 calories, 12.7 grams of fat, and 29 milligrams of cholesterol.
The high-calorie count in cheesecake is due to the generous use of ingredients such as cream cheese, ricotta, or sour cream. When making cheesecake at home, it is possible to control some of the high-calorie ingredients by using low-fat alternatives. For instance, the Food Network offers a low-fat cheesecake recipe that uses fat-free cream cheese, reduced-fat sour cream, egg whites, and Neufchatel cream cheese.
The calorie content of cheesecake can be further influenced by toppings and flavourings. For instance, adding a Hershey's Chocolate bar to a cheesecake can increase the calorie count to 1,380 per slice. Choosing fresh fruit as a topping can be a healthier option, as it keeps the calorie count down while adding some nutritional benefits.
It's important to note that the recommended daily calorie intake for an adult is around 2,000 calories, so a slice of cheesecake can contribute a significant portion of that daily allowance. As such, cheesecake is considered a "sleeper" calorie food, as it may contain more calories than one might expect.
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Commercially-prepared cheesecakes have more calories than homemade ones
Cheesecake is a popular dessert worldwide, but it is traditionally made from high-calorie ingredients like cream cheese, ricotta, sour cream, butter, and sugar. As a result, it is a high-calorie dessert, and a slice of cheesecake can contain 274 calories and more, depending on how it is made and what toppings are added. Commercially-prepared cheesecakes tend to have even more calories than homemade ones.
A slice of cheesecake from the Cheesecake Factory Bakery Inc., for instance, contains 430 calories, 34 grams of fat, and 130 milligrams of cholesterol. This is significantly more than the 274 calories in a no-bake cheesecake prepared from a mix at home. Commercially-made cheesecakes often contain additional ingredients like fillers, stabilizers, artificial colors, sweeteners, and flavors, which some people prefer to avoid. These types of ultra-processed foods have been linked to an increased risk of health issues like heart disease, obesity, and type 2 diabetes.
When making cheesecake at home, you can control the ingredients and opt for lower-calorie alternatives. For instance, you can use fat-free cream cheese, reduced-fat sour cream, egg whites, and Neufchatel cream cheese, which has a similar texture and flavor to regular cream cheese. You can also substitute low-fat or sugar-free graham crackers for the regular variety when making the crust. Additionally, you can use Greek yogurt, erythritol, and all-purpose flour to reduce calories and stabilize the cheesecake.
While cheesecake is a high-calorie dessert, it doesn't need to be completely avoided. Small amounts can be enjoyed as part of a balanced diet. However, it's important to be mindful of portion sizes and not to indulge too frequently, as excessive consumption of high-calorie and high-sugar foods can negatively impact health.
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Calories vary depending on toppings and flavourings
Cheesecake is a notoriously high-calorie dessert, with the calorie count varying depending on the ingredients used, serving size, and where it was purchased. The calorie count can be especially influenced by toppings and flavourings.
According to the USDA, a slice of no-bake cheesecake prepared from a mix contains 274 calories. However, adding toppings and flavourings will increase the calorie count. For example, a slice of Hershey's Chocolate Bar Cheesecake from the Cheesecake Factory contains 1,380 calories. Similarly, an Ultimate Red Velvet Cheesecake slice has 1580 calories.
When making cheesecake at home, it is possible to control some of the high-calorie ingredients. For instance, the Food Network offers a low-fat cheesecake recipe that uses fat-free cream cheese, reduced-fat sour cream, egg whites, and Neufchatel cream cheese. You can replace 1 cup of cream cheese with 1 cup of Neufchatel in recipes. Additionally, you can use low-fat graham crackers instead of regular ones for the crust.
The calorie count of cheesecake can also depend on the serving size. A restaurant-purchased cheesecake will typically contain more calories than one made at home. A slice of cheesecake from the Cheesecake Factory, for example, contains 430 calories, while a commercially prepared cheesecake slice is around 257 calories.
It's important to note that the calorie content of cheesecake can vary significantly, and the specific toppings and flavourings used can greatly impact the overall calorie count.
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A plain Cheesecake Factory cheesecake has 830 calories
A plain cheesecake from the Cheesecake Factory contains 830 calories, which is a very high-calorie count for a single serving. The calorie count of a cheesecake depends on its ingredients and the portion size. A homemade cheesecake, for example, will contain fewer calories than one purchased from a restaurant.
The United States Department of Agriculture (USDA) Nutrient Database distinguishes between a commercially-prepared cheesecake and a no-bake cheesecake made from a mix. A serving of cheesecake from the Cheesecake Factory Bakery Inc. (which contains 123 grams of cake) contains 430 calories, 34 grams of fat, and 130 milligrams of cholesterol. This is still significantly fewer calories than the 830 calories in a plain cheesecake from the Cheesecake Factory restaurant.
The calorie count of a cheesecake can also be affected by the toppings and flavourings added. For example, according to the Cheesecake Factory's Nutritional Menu, a Hershey's Chocolate Bar Cheesecake contains 1,380 calories per slice. Sticking to fresh fruit toppings can help keep the calorie count down while adding some additional nutritional benefits to this high-calorie dessert.
It is worth noting that not all cheesecakes are created equal when it comes to calories. A no-bake cheesecake prepared from a mix, according to the USDA, contains 274 calories. This is comparable to the calorie count of a slice of pizza, which is approximately 230 calories. Additionally, when making cheesecake at home, it is possible to control some of the high-calorie ingredients. For example, the Food Network offers a low-fat cheesecake recipe that uses fat-free cream cheese, reduced-fat sour cream, egg whites, and Neufchatel cream cheese, which can be used as a substitute for regular cream cheese in a 1:1 ratio.
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Cheesecake is a high-calorie food with a high fat content
The calorie count can also be influenced by toppings and flavourings. For instance, a Hershey's Chocolate Bar Cheesecake from the Cheesecake Factory contains 1,380 calories per slice. In comparison, a slice of pizza contains approximately 230 calories.
Cheesecake is typically made with ingredients such as cream cheese, ricotta, or sour cream, which contribute to its high-fat content. For example, a slice of cheesecake from the Cheesecake Factory Bakery Inc. contains 34 grams of fat. While cheesecake is a high-calorie and high-fat food, it also provides some essential nutrients. For example, a no-bake cheesecake contains magnesium, phosphorus, potassium, and trace amounts of vitamins and minerals such as zinc, iron, and B vitamins.
There are ways to reduce the calorie and fat content of cheesecake. For example, when making cheesecake at home, one can use low-fat or fat-free alternatives for some of the ingredients. The Food Network offers a low-fat cheesecake recipe that uses fat-free cream cheese, reduced-fat sour cream, egg whites, and Neufchatel cream cheese, which has a similar texture and flavour to regular cream cheese. Additionally, using fresh fruit as a topping can help keep the calorie count down while adding some nutritional benefits.
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Frequently asked questions
This depends on the size of the cheesecake and the slices. A commercially prepared cheesecake can contain 257 calories per slice, assuming it is 1/6 of a 17-ounce cake.
The calories in a slice of cheesecake vary depending on the ingredients and where it was purchased. A slice of cheesecake can contain 274 calories and up. A slice from the Cheesecake Factory, for example, contains 430 calories.
According to the USDA, a no-bake cheesecake prepared from a mix contains 274 calories. It also has 12.7 grams of fat and 29 milligrams of cholesterol.
When making cheesecake at home, you can control the ingredients to reduce the calorie count. The Food Network offers a low-fat cheesecake recipe that uses fat-free cream cheese, reduced-fat sour cream, egg whites, and Neufchatel cream cheese. You can also substitute low-fat graham crackers for regular graham crackers when making the crust.
Cheesecake is considered a "sleeper" calorie food, meaning it may contain more calories than you expect. For example, a slice of pizza contains 230 calories, while a slice of cheesecake typically contains more.
