Kamil Perry
Cheddar cheese is a popular snack and cooking ingredient, but how many fat calories does it contain? Cheddar has a high percentage of fat, with 1 ounce (28 grams) of the cheese containing 115 calories, 75% of which come from fat. This equates to around 10 grams of total fat and 6 grams of saturated fat per ounce. While this may cause health concerns, particularly regarding cholesterol levels and cardiovascular disease, new research suggests that consuming full-fat dairy products may not have the detrimental effects on heart health previously believed.
| Characteristics | Values |
|---|---|
| Calories | 1 oz of cheddar cheese contains 115 calories |
| Macronutrient breakdown | 1% carbs, 75% fat, and 24% protein |
| Fat content | High |
| Saturated fat content | High |
| Carbohydrates | 0% |
| Fiber | 0% |
| Sugar | Low to none |
| Protein | 7g per 1-ounce serving |
| Calcium | 200mg (20% of daily value) per ounce |
| Vitamin A | 10% of daily recommendation per ounce |
| Phosphorus | 14% per ounce |
| Sodium | 190mg per ounce |
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What You'll Learn
Cheddar cheese is 75% fat, with 10 grams of fat per ounce
Cheddar cheese is a popular snack and cooking ingredient, but its nutritional profile has come under scrutiny. Cheddar cheese is 75% fat, with 10 grams of fat per ounce (28-gram) serving. This makes it a calorie-dense food, with 115 calories per ounce.
While the high-fat content of cheddar cheese has been a cause for concern, new research suggests that the saturated fat in whole foods like cheese may not have as detrimental an effect on heart health as previously believed. In fact, one study found that middle-aged adults had more success lowering their cholesterol by eating full-fat cheese than those who ate reduced-fat cheese or butter.
However, it is important to note that cheddar cheese should still be consumed in moderation as part of a balanced diet. Its high-fat content, particularly saturated fat, can contribute to increased cholesterol levels and the risk of cardiovascular disease if consumed in excess.
In addition to its high-fat content, cheddar cheese also offers several nutritional benefits. It is a good source of calcium, promoting bone health and reducing the risk of osteoporosis. It also contains protein, contributing to 30% of the cheese's calories, and provides small amounts of vitamins and minerals, including vitamin A, phosphorus, zinc, selenium, and riboflavin.
When considering the inclusion of cheddar cheese in one's diet, it is important to weigh the potential benefits and drawbacks. While the cheese provides valuable nutrients, its high-fat content and calorie density may be a concern for those watching their weight or managing their cholesterol and heart health.
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It has 115 calories per ounce
Cheddar cheese is a popular snack and cooking ingredient, but how many fat calories does it contain? Well, it has 115 calories per ounce, and 75% of these calories come from fat. This equates to 10 grams of total fat per ounce, of which 6 grams are saturated fat.
While this may sound like a lot, new research suggests that the saturated fat in whole foods like cheese may not be as detrimental to heart health as previously believed. In fact, one study found that middle-aged adults had more success lowering their cholesterol by eating full-fat cheese than those who ate reduced-fat cheese or butter. This phenomenon has been dubbed the "full-fat dairy paradox".
However, it's important to remember that cheddar cheese should still be enjoyed in moderation as part of a healthy diet. Its high-calorie count and saturated fat content have raised concerns among health professionals. Traditionally, nutrition advice has recommended a diet low in saturated fat to reduce the risk of cardiovascular disease.
Cheddar cheese is also a good source of calcium, which is important for promoting bone health and preventing osteoporosis. It also contains other vitamins and minerals, including vitamin A, phosphorus, zinc, selenium, and riboflavin.
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Cheddar has zero carbs, fibre, and sugar
Cheddar cheese is a popular snack and cooking ingredient, but what is less well-known is that it has zero carbs, fibre, and sugar. This means that cheddar fits well within a low-carb diet.
Cheddar is a whole food made from cultured milk and rennet. It is a hard, aged cheese with a relatively low lactose content, making it a good option for those who are lactose intolerant.
Despite its high-calorie count, cheddar has several nutritional benefits. Firstly, it is a good source of calcium, which is essential for promoting bone health and plays a role in blood clotting. Secondly, it contains protein, which accounts for more than 30% of its calories. Thirdly, it provides vitamins and minerals such as vitamin A, phosphorus, zinc, selenium, and riboflavin.
However, the high-fat content of cheddar, particularly saturated fat, has raised some health concerns. Whole-milk cheddar contains 10 grams of fat and 6 grams of saturated fat per ounce. While consuming saturated fat has been linked to an increased risk of cardiovascular disease, new research suggests that saturated fat in whole foods like cheese may not have as detrimental an effect on heart health as previously believed.
In conclusion, while cheddar cheese should be consumed in moderation due to its high-fat content, it also offers several nutritional benefits and is a good option for those on low-carb or keto diets due to its zero carbs, fibre, and sugar content.
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It's a good source of calcium, vitamin A, phosphorus, zinc, selenium, and riboflavin
Cheddar cheese is a good source of calcium, which is essential for bone health and the prevention of calcium oxalate stones. It also plays a role in maintaining healthy teeth and can be found in other dairy products.
Cheddar cheese also contains vitamin A, which is fat-soluble and efficiently absorbed when eaten with fat. Vitamin A is crucial for maintaining vision, growth, immune function, and reproductive health. It is naturally found in animal-sourced foods like cheese, as well as certain fruits and vegetables.
Phosphorus is another nutrient present in cheddar cheese. While some cheeses are high in phosphorus, the amount in cheddar is suitable for those who need to monitor their intake, such as those with kidney disease.
Cheddar cheese is also a source of zinc, an essential mineral. Zinc-fortified cheddar cheese has been produced, containing 228 mg of zinc per kg of cheese, providing a significant boost in zinc content without altering the cheese's quality.
Additionally, cheddar cheese contains riboflavin, a type of vitamin B. While riboflavin is often added to refined grains, it occurs naturally in cheddar cheese, contributing to its nutritional profile.
Finally, while selenium content in foods depends on the selenium levels in the soil where the feed was grown, cheddar cheese can provide a source of selenium, an essential trace element.
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Cheddar has a high sodium content, with 190mg per ounce
Cheddar cheese is a popular snack and cooking ingredient, but it has a high-calorie count and is particularly high in fat. Whole-milk cheddar contains 10 grams of fat per ounce, of which 6 grams are saturated fat. This is a cause for concern as diets high in saturated fat can increase cholesterol levels and the risk of cardiovascular disease. However, new research suggests that saturated fat in whole foods like cheese may not have the same detrimental effects on heart health as previously thought. In fact, one study found that middle-aged adults had more success lowering their cholesterol by eating full-fat cheese than reduced-fat cheese or butter.
Despite the health concerns around saturated fat, cheddar cheese does offer some nutritional benefits. It is a good source of calcium, which promotes bone strength and reduces the risk of osteoporosis. Cheddar also contains vitamin A, phosphorus, and small amounts of zinc, selenium, and riboflavin. However, it's important to note that cheddar cheese is high in sodium, containing 190mg per ounce. This may be a concern for individuals watching their salt intake.
While cheddar cheese has a high-fat content, it is compatible with diets that allow for higher fat intake, such as the keto diet. Additionally, as an aged, hard cheese, cheddar is relatively low in lactose, making it a good option for those who are lactose intolerant.
In conclusion, while cheddar cheese has a high-fat content and a high sodium level of 190mg per ounce, it also offers some nutritional benefits. It is important to consume cheddar in moderation as part of a balanced diet to enjoy its benefits while mitigating potential health risks associated with excessive saturated fat intake.
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Frequently asked questions
Cheddar cheese has 115 calories per ounce, with 75% of these calories coming from fat. This equates to 10 grams of fat per ounce, of which 6 grams are saturated fat.
Cheddar cheese is calorie-dense and has high levels of saturated fat compared to other dairy products. Eating large amounts of saturated fats can increase cholesterol levels and the risk of cardiovascular disease. However, new research suggests that whole foods such as cheese may not have as detrimental an effect on heart health as previously believed. Cheddar cheese also has several health benefits, including being a good source of calcium and protein. As with all high-fat foods, cheddar cheese should be consumed in moderation as part of a balanced diet.
Cheddar cheese has a high fat content compared to other cheeses, with 75% of its calories derived from fat. This gives the cheese its characteristic stretch and melt.
