Frederic Melton
McDonald's Egg and Cheese Bagel, a breakfast sandwich loaded with folded egg, creamy breakfast sauce, and melty American cheese, contains 520 calories. The Bacon, Egg, and Cheese Bagel variant has 590 calories, while the Steak, Egg, and Cheese Bagel has 680 calories.
| Characteristics | Values |
|---|---|
| Calories | 520 |
| Calories (with bacon) | 590 |
| Calories (with steak) | 660 or 680 |
| Daily Values (DV) | Based on a 2,000 calorie diet |
| Nutrition Information | Derived from testing conducted in accredited laboratories, published resources, or information provided by suppliers |
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What You'll Learn
McDonald's Egg and Cheese Bagel has 520 calories
The nutrition information for McDonald's Egg and Cheese Bagel is based on standard product formulations and serving sizes. The bagel itself is a significant source of calories, as bagels tend to be dense and calorie-rich. The addition of cheese and egg, both of which are also calorie-dense foods, contributes to the overall calorie count.
It's worth noting that the preparation methods and portion sizes can vary across different McDonald's locations, which may result in slight deviations in the calorie content of the Egg and Cheese Bagel. Additionally, McDonald's emphasizes that despite their precautions, shared cooking equipment and utensils may lead to inadvertent contact with other food products, including allergens.
The Egg and Cheese Bagel can be ordered through the McDonald's app for pickup or delivery, depending on the availability of these services in your area. The prices and fees for delivery may differ from those at the restaurants. For those with food allergies or special dietary requirements, McDonald's recommends consulting the McDonald's website and a medical professional for guidance.
In comparison to other breakfast sandwiches at McDonald's, the Egg and Cheese Bagel has fewer calories than the Bacon, Egg, and Cheese Bagel, which contains 590 calories, and the Steak, Egg, and Cheese Bagel, which has 680 calories. The Egg and Cheese Bagel is a good option for those looking for a slightly lower-calorie breakfast choice at McDonald's.
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It's a bagel sandwich with folded egg, cheese, and sauce
McDonald's Egg and Cheese Bagel is a breakfast sandwich. It features a toasted bagel with fluffy folded egg, creamy breakfast sauce, and two slices of melty American cheese. There are 520 calories in a McDonald's Egg and Cheese Bagel.
The bagel is toasted and buttered, and the egg is described as fluffy and folded. The cheese is American, and it is melted. The sandwich also includes a creamy breakfast sauce. This breakfast sandwich is designed to be satisfying and convenient, available for pickup or delivery from McDonald's.
The calorie count of 520 is based on a 2,000 calorie diet and is rounded in accordance with current U.S. FDA NLEA regulations. The actual calorie content may vary due to differences in serving sizes, preparation techniques, product testing, and sources of supply. McDonald's also notes that product formulations change periodically, so the nutrient content of purchased products may vary.
The McDonald's Egg and Cheese Bagel can be ordered from the full menu in the app for pickup or delivery. Delivery is available at participating McDonald's, and prices may be higher than at the restaurants. Delivery and other fees may also apply.
In addition to the standard Egg and Cheese Bagel, McDonald's also offers variations on this breakfast sandwich, including the Bacon, Egg, and Cheese Bagel, and the Steak, Egg, and Cheese Bagel. The Bacon, Egg, and Cheese Bagel features thick-cut Applewood smoked bacon and has 590 calories. The Steak, Egg, and Cheese Bagel features a tender, juicy steak patty and grilled onions, and it has 660-680 calories.
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It's a vegetarian option
McDonald's Egg and Cheese Bagel is a vegetarian option, containing 520 calories. This bagel breakfast sandwich is made with folded egg, creamy breakfast sauce, and melted American cheese. The calorie count is based on a 2,000-calorie diet, and the nutrition information is derived from testing in accredited laboratories, published resources, or supplier data.
McDonald's understands that customers have varying dietary needs and preferences, and they take care to provide detailed information on allergens for those with specific requirements. The Egg and Cheese Bagel is a vegetarian-friendly option, but it's important to note that McDonald's kitchens use shared equipment and utensils, so there is a possibility of food items coming into contact with non-vegetarian products or other allergens.
As a vegetarian option, the Egg and Cheese Bagel provides a good source of protein and calcium from the cheese and egg. The bagel itself contributes to the overall calorie count, with carbohydrates providing energy for the day ahead.
The calorie count of 520 is based on standard product formulations and serving sizes. However, it's worth noting that calorie needs can vary from person to person, and the actual calorie content of the bagel may differ due to variations in serving sizes, preparation techniques, and regional differences.
For those with specific dietary requirements or allergies, McDonald's encourages customers to visit their website for detailed ingredient information and to consult their doctor for personalized dietary advice.
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McDonald's provides allergen information for its products
A McDonald's Egg and Cheese Bagel contains 520 calories. The bagel is loaded with folded egg, creamy breakfast sauce, and melted American cheese.
However, McDonald's also notes that normal kitchen operations may involve shared cooking areas and equipment, so there is a possibility that food items could come into contact with allergens. Customers with food allergies or special dietary needs are encouraged to review ingredient information and consult their doctors. The company also recommends that customers with allergies regularly check ingredient statements as menu items may change.
The nutrition information provided by McDonald's, including calorie counts, is derived from testing in accredited laboratories, published resources, and supplier data. It is based on standard product formulations and serving sizes, with values rounded to meet FDA regulations. However, actual nutrition values for each product may vary due to differences in serving sizes, preparation techniques, and regional and seasonal factors.
McDonald's also provides a contact number (1-800-244-6227) and a website link (www.mcdonalds.com/contact) for customers with questions about allergens and other dietary concerns.
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Calorie needs vary from person to person
A McDonald's egg and cheese bagel contains 520 calories. However, it's important to remember that calorie needs vary from person to person. Several factors influence the number of calories a person needs to consume each day. These factors include age, sex, weight, height, genetics, health conditions, medications, and activity level.
Age plays a role in calorie needs, as older individuals generally require fewer calories due to changes in metabolism and a typically less active lifestyle. Sex is also a factor, with males typically requiring more calories than females due to their larger bodies.
Weight and height also influence calorie needs. The basal metabolic rate (BMR), which represents the calories burned each day at rest, is dependent on weight and height, among other factors. Individuals with a higher BMR will burn more calories at rest and thus may require more calories to maintain their weight.
Genetics, health conditions, and medications can also impact metabolism and, consequently, calorie needs. For example, individuals with thyroid issues or taking certain medications may have a slower metabolism, requiring fewer calories to maintain their weight.
Finally, activity level plays a crucial role in calorie needs. Active individuals burn more calories and therefore require more calories to fuel their activities. Conversely, sedentary individuals have lower calorie needs.
It's important to note that the quality of calories matters, not just the quantity. Some foods, like fast food, may be high in calories but low in nutritional value. A balanced approach to diet and exercise is essential for maintaining a healthy weight and meeting individual calorie needs. Consulting a doctor or dietitian can help individuals determine their specific calorie requirements and make informed choices about their diet and lifestyle.
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Frequently asked questions
A McDonald's egg and cheese bagel with no meat contains 520 calories.
The McDonald's egg and cheese bagel contains a bagel, folded egg, creamy breakfast sauce, and American cheese.
Yes, there are two variations: the bacon, egg, and cheese bagel, and the steak, egg, and cheese bagel.
The bacon, egg, and cheese bagel contains 590 calories.
The steak, egg, and cheese bagel contains 660 or 680 calories.
