Randy Chandler
Subway's Garlic Bread contains 210 calories, with 77% of those calories coming from carbohydrates. However, the calorie count for the Cheesy Garlic Bread is higher, with 270 calories per 6 inches, according to one source. Another source states that the Subway nutrition site lists 480 calories per serving, but it is unclear whether this refers to a 6-inch or footlong sandwich.
| Characteristics | Values |
|---|---|
| Calories | 210-480 |
| Fat | 3 grams |
| Carbohydrates | 40 grams |
| Protein | N/A |
| Sugar | N/A |
| Fibre | N/A |
| Saturated Fat | N/A |
| Sodium | N/A |
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What You'll Learn
A Subway Garlic Bread has 210 calories
Most of the calories in the standard Subway Garlic Bread come from carbohydrates (77%). To burn off these 210 calories, you would need to run for 18 minutes or walk for 30 minutes.
In terms of whether Subway Garlic Bread is a healthy option, only 40% of voters on one website considered it to be nutritious. However, it is important to remember that the definition of "healthy" can vary depending on individual dietary needs and preferences.
When considering the nutritional value of any food item, it is essential to look beyond just the calorie count and consider other nutrients as well. The Subway Garlic Bread contains 3 grams of fat and 40 grams of carbohydrates. Comparing these nutrient values to your daily recommended intake can help you make informed decisions about your diet.
Additionally, it is worth noting that the number of calories in a Subway Garlic Bread may fit within different people's dietary goals. For example, for someone on a weight loss journey, 210 calories for a bread item might be considered a reasonable amount if it fits within their daily calorie budget. On the other hand, someone focusing on nutrient density might opt for foods with higher micronutrient content per calorie.
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The Cheesy Garlic Bread has 480 calories per serving
The Cheesy Garlic Bread from Subway is a delicious, but calorie-dense option. With 480 calories per serving, it is a high-calorie choice, and one that customers should be aware of when making their selection. This calorie count is significantly higher than the standard Garlic Bread, which contains 210 calories.
The Cheesy Garlic Bread is made with a combination of garlic butter, mozzarella, and parmesan, all of which contribute to the higher calorie content. These cheeses, in particular, are energy-dense foods, meaning they pack a lot of calories into a small amount of food. The energy density of a food is measured by the number of calories per gram, and foods with high fat content tend to have a higher energy density.
While the Cheesy Garlic Bread may be a tasty treat, it is important to consider the calorie content, especially if you are watching your calorie intake. This option may not be suitable for those on a calorie-controlled diet or trying to maintain a certain calorie deficit or balance.
The standard Garlic Bread, with 210 calories, could be a better option for those wanting to reduce their calorie intake. It is worth noting that most of the calories in the standard Garlic Bread come from carbohydrates (77%), whereas the Cheesy Garlic Bread's calories likely come from a combination of carbohydrates and fats.
The Cheesy Garlic Bread, with its 480 calories per serving, is a good option for those wanting an indulgent treat or needing a higher calorie meal. However, for those watching their weight or calorie intake, it may be a better choice to stick to the regular Italian Herbs and Cheese Bread, or opt for the standard Garlic Bread, which still offers a tasty, but lower-calorie, option.
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The Cheesy Garlic Bread has 270 calories per 6 inches
A Subway Cheesy Garlic Bread has 270 calories for a 6-inch sub. This calorie count is for the bread with garlic butter, mozzarella, and parmesan. The Subway website, however, states that the calorie count per serving is 480, but it is unclear whether this serving refers to a 6-inch or a footlong sub.
The calorie count for Subway's Garlic Bread without cheese is 210 calories. Most of these calories come from carbohydrates, which make up 77% of the total calories.
To put this into context, you would need to run for 18 minutes or walk for 30 minutes to burn off the 210 calories in the Garlic Bread without cheese.
It is worth noting that the Cheesy Garlic Bread option adds a significant amount of calories to your meal. If you are conscious of your calorie intake, you may want to consider the regular Garlic Bread option or choose a different type of bread for your sub.
Additionally, it is important to remember that the recommended daily calorie intake for an average adult is 2,000 calories. However, this may vary depending on your age, gender, activity level, and weight management goals.
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Most calories in Garlic Bread come from carbohydrates
A Subway Garlic Bread contains 210 calories, 3 grams of fat, and 40 grams of carbohydrates. Of these, 77% of the calories come from carbohydrates. This means that out of the 210 calories, 161.7 calories are from carbohydrates.
Carbohydrates are one of the three macronutrients, along with protein and fat, that provide the body with energy. They are an important source of fuel for the body, especially during physical activity, as they are broken down into glucose, which is the body's preferred source of energy.
However, not all carbohydrates are equal. There are two main types of carbohydrates: simple carbohydrates and complex carbohydrates. Simple carbohydrates, such as sugar and white flour, are quickly broken down by the body and can cause a spike in blood sugar levels. On the other hand, complex carbohydrates, such as whole grains, legumes, and vegetables, take longer to digest and provide a more sustained release of energy.
The type of carbohydrates in garlic bread is mostly simple carbohydrates, as it is made with white bread. Simple carbohydrates are not inherently bad, but they are often referred to as "empty calories" because they provide energy without many additional nutrients.
When considering the calorie content of garlic bread, it's important to look at the other nutrients it provides as well. Garlic bread also contains some fat and protein, but the amounts are relatively small compared to the carbohydrate content. Therefore, it's accurate to say that most of the calories in garlic bread come from carbohydrates.
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It takes 18 minutes of running to burn off a Garlic Bread
A Subway Garlic Bread contains 210 calories, 3 grams of fat, and 40 grams of carbohydrates. To burn off these calories through exercise, you would need to run for 18 minutes or walk for 30 minutes. This assumes that your body is burning calories at an average rate.
The number of calories burned during physical activity depends on several factors, including your weight, the intensity of the exercise, and its duration. For example, a person who weighs more will generally burn more calories during the same activity than someone who weighs less. Similarly, running at a faster pace or on an incline will burn more calories than a slower, leisurely jog.
In the context of Subway's menu options, the Garlic Bread falls on the higher end of the calorie spectrum. Some customers opt for the Italian Herbs and Cheese Bread, which has fewer calories and is considered a healthier choice. However, it's worth noting that the Garlic Bread's calorie count is significantly lower than that of the Extra Cheesy Garlic Bread, which is said to have 270 calories per 6 inches or 480 calories per serving, depending on the serving size.
While the Garlic Bread may not be the healthiest option, it's important to remember that it can be enjoyed as part of a balanced diet. The key is moderation and ensuring that your overall calorie intake aligns with your nutritional needs and goals. If you're watching your calorie intake, being aware of the calorie content in your food choices is essential, and Subway provides detailed nutritional information to help you make informed decisions.
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Frequently asked questions
A Subway Garlic Bread, which includes garlic butter, has 210 calories. The Subway nutrition site says that the cheese and garlic butter contain 480 calories per serving. However, it is unclear if this is for a 6-inch or footlong sub.
It's made with white bread toasted with garlic butter, mozzarella, and parmesan.
To burn off the 210 calories in a Subway Garlic Bread, you would need to run for 18 minutes or walk for 30 minutes.
According to one source, only 40% of voters found Subway Garlic Bread to be healthy. Most of the calories come from carbohydrates (77%).
