Randy Chandler
The classic Philly cheesesteak is a delicious, hearty sandwich, but it can be high in calories. A typical Philly cheesesteak sandwich has around 350 to 400 calories per serving, not including sides. However, this number can vary depending on the specific ingredients and preparation methods. For example, a 12 steak and cheese sub from Subway contains 750 calories. If you're watching your calorie intake, you can make some simple changes, such as choosing a smaller sandwich, opting for lower-calorie variations, or asking for less cheese.
| Characteristics | Values |
|---|---|
| Calories | 350-400 on average, but can be up to 1500 |
| Fat Content | 20-25 grams on average, with 23 grams in a traditional Philly cheesesteak |
| Protein Content | 30-40 grams on average, with 38 grams in Subway's 6" Big Philly Cheesesteak |
| Carbohydrate Content | 51 grams in Subway's 6" Big Philly Cheesesteak |
| Cholesterol Content | 50mg in Domino's Pizza Philly Cheesesteak |
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What You'll Learn
- A Philly cheesesteak with cheese, garlic mayo and fries can contain 1000+ calories
- A typical Philly cheesesteak contains 350-400 calories
- The calorie count varies depending on ingredients and preparation methods
- A Subway Big Philly Cheesesteak contains 500 calories
- A Domino's Pizza Philly Cheesesteak contains 380 calories
A Philly cheesesteak with cheese, garlic mayo and fries can contain 1000+ calories
A Philly cheesesteak sandwich is a flavourful, protein-rich meal that can be a great option for those looking to fuel up or recover after physical activity. However, it's important to be mindful of its calorie content, especially when paired with sides like fries.
On average, a single serving of a Philly cheesesteak sandwich contains about 350 to 400 calories. This calorie count can vary depending on specific ingredients, portion sizes, and preparation methods. For example, the type of bread, the amount of cheese, and the cooking method can all impact the overall calorie count.
When you add cheese, garlic mayo, and fries to your Philly cheesesteak, the calorie count can easily exceed 1000. The bread, or bun, can contribute around 300 calories, while the cheese can add about 160 calories. The steak itself, depending on its weight and fat content, can add approximately 400 calories. Fries, especially when served in large portions, can contribute another 350 calories.
While a Philly cheesesteak with all the fixings can be a delicious treat, it's important to be aware of the calorie intake. If you're watching your calorie intake, there are some modifications you can make. You can opt for a smaller sandwich, choose a lower-calorie bread option, or ask for less cheese. Instead of fries, consider pairing your sandwich with a side of fruits or vegetables to add nutrients and offset some of the calories.
Remember, it's all about balance. A Philly cheesesteak can be enjoyed as an occasional indulgent treat as part of a healthy lifestyle when eaten in moderation. Making simple changes and being mindful of portion sizes can help you enjoy this delicious sandwich without compromising your dietary goals.
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A typical Philly cheesesteak contains 350-400 calories
A Philly cheesesteak is a flavourful and indulgent sandwich, often containing around 350-400 calories. However, this popular comfort food can be made more or less indulgent depending on the ingredients used and the preparation methods.
The calorie count can vary depending on the portion size, with larger sandwiches containing more calories. For example, a 12-inch Subway Steak and Cheese Sub contains 750 calories, while their 6-inch version has 500 calories. Similarly, a traditional Philly cheesesteak can contain up to 1146 calories, depending on how it is made and how large it is.
The type of bread used can also impact the calorie count. A whole grain or lower-calorie hoagie roll can reduce the overall calorie content of the sandwich. The bread typically used for a Philly cheesesteak is around 300 calories.
The filling of a Philly cheesesteak also contributes significantly to the calorie count. The steak itself is around 400 calories, while the cheese adds about 160 calories. The type of cheese and the amount used can be adjusted to lower the calorie content. For example, using a leaner cut of beef and reducing the amount of cheese can make the sandwich less indulgent.
In addition to the bread and filling, toppings and sides can also impact the overall calorie count. Adding garlic mayo can increase the calories, as mayo typically adds about 270 calories. Choosing sides like fries can also increase the calorie count, as they are usually served in double portions, bringing the total calories to around 350. Opting for fruits or vegetables instead of fries can help balance the meal and offset some of the calories.
While a Philly cheesesteak can be a tasty treat, it's important to enjoy it in moderation due to its high-calorie content. Understanding the nutritional facts can help make informed choices about when and how often to indulge in this delicious sandwich.
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The calorie count varies depending on ingredients and preparation methods
The calorie count of a steak and cheese sub varies depending on the ingredients used and the preparation methods. A typical Philly cheesesteak sandwich has around 350 to 400 calories per serving. However, this number can range from 380 calories for a Domino's Pizza Philly Cheesesteak Sandwich to 500 calories for Subway's 6" Big Philly Cheesesteak, and even up to 1146 calories for a traditional Philly cheesesteak, depending on portion size and preparation.
The calorie count can be influenced by the specific ingredients used. For example, the type of bread and its size can make a difference, with a larger bun contributing more calories. The amount and type of cheese used can also vary the calorie count, as cheese is usually a significant source of fat and calories in these sandwiches.
In addition to the steak and cheese, other ingredients can add to the overall calorie count. For example, garlic mayo is often included in a Philly cheesesteak and can contribute around 270 calories, depending on the amount used. Fries are also commonly served with a steak and cheese sub, and while they can vary in calories depending on the type and portion size, they typically add a few hundred calories to the meal.
Preparation methods can also affect the calorie count. For example, grilling instead of frying the steak and sandwich can reduce the overall calorie and fat content. The cooking methods and any added oils or fats can impact the nutritional profile, so paying attention to these details can help make more informed choices.
It's worth noting that while a steak and cheese sub can be indulgent, it can still be enjoyed as part of a balanced diet in moderation. Making simple changes, such as pairing the sandwich with fruits or vegetables instead of fries, choosing whole grain or lower-calorie bread, or opting for leaner meats, can help reduce the calorie count and improve the nutritional value of the meal.
Understanding the nutritional facts and varying factors that influence the calorie count of a steak and cheese sub can empower individuals to make informed choices about their dietary preferences and health goals.
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A Subway Big Philly Cheesesteak contains 500 calories
The calorie count of a steak and cheese sub can vary depending on the specific ingredients and preparation methods. For instance, the type of bread, the amount of cheese, and the cooking method can all impact the calorie count. Choosing a smaller sandwich or a lower-calorie variation can help reduce the overall calorie intake.
The Subway Big Philly Cheesesteak is a 6-inch sandwich that contains 17 grams of fat and 38 grams of protein. It also has 51 grams of total carbs, making it a more carbohydrate-heavy option. This sandwich is a good source of protein and iron, providing about 10-15% of the daily recommended intake of iron.
However, it's important to note that the sandwich is also high in fat, with about 17 grams per serving. This includes both saturated and unsaturated fats, which contribute to its rich and indulgent taste. While a steak and cheese sub can be part of a balanced diet, it's crucial to pay attention to its nutritional content and consume it in moderation.
The Subway 12" Steak and Cheese Sub, on the other hand, contains 750 calories. This larger sandwich has 88 grams of total carbs, 80 grams of net carbs, 20 grams of fat, and 52 grams of protein. Again, the calorie and nutrient content can vary depending on the specific ingredients and preparation methods.
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A Domino's Pizza Philly Cheesesteak contains 380 calories
A steak and cheese sub is a tasty treat, but it's important to be mindful of its calorie content. The calorie count can vary depending on the specific ingredients, preparation methods, and portion size. A traditional Philly cheesesteak can contain up to 1146 calories, while a Subway 12" steak and cheese sub clocks in at 750 calories. However, there are options available for those watching their calorie intake.
For instance, a Dominos Pizza Philly Cheesesteak contains 380 calories per serving, providing a more guilt-free option for those craving that familiar beefy, cheesy goodness. This choice offers a slightly lower fat content than a traditional cheesesteak, with 15 grams of total fat and 50mg of cholesterol.
While indulging in a steak and cheese sub, it's beneficial to make some healthier choices to balance the meal. Instead of fries or chips, opt for a side of fruits or vegetables. You can also choose whole grain or lower-calorie bread, select leaner meats, and reduce the amount of cheese. These modifications not only cut down calories but also boost the fiber and nutrient content of your meal.
Additionally, consider sharing your steak and cheese sub or saving half for later. By having only half a sandwich, you can reduce your calorie intake by half while still enjoying the delicious flavors. This approach aligns with the idea of moderation, ensuring that you can include this comfort food in a balanced diet while maintaining a healthy lifestyle.
So, if you're keeping an eye on your calorie intake, the Dominos Pizza Philly Cheesesteak at 380 calories can be a more considerate option compared to higher-calorie alternatives. It's all about making informed choices and enjoying your favorite treats in a way that fits within your dietary preferences and goals.
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Frequently asked questions
A steak and cheese sub typically contains between 350 to 400 calories. However, the calorie count can vary depending on the ingredients and portion size, ranging from 380 to 750 calories or more.
Yes, you can reduce the calorie count by opting for a smaller sandwich, choosing whole grain or lower-calorie bread, selecting leaner cuts of meat, or reducing the amount of cheese.
Yes, if you're looking for a healthier option, you can pair your sandwich with fruits or vegetables instead of fries or chips. You can also add more vegetables like peppers and onions to your sandwich to increase its fiber and nutrient content.
