Bushra Griffith
Brick cheese is a cheese from Wisconsin, US, made in brick-shaped form. It is said to be good for your bones, muscles, and eyesight. A serving size of 1 cup of diced brick cheese (132g) contains 490 calories. The macronutrient breakdown is 3% carbs, 72% fat, and 25% protein. This equates to 4g of total carbohydrates and 105 calories for 1 oz of brick cheese.
| Characteristics | Values |
|---|---|
| Calories | 1 oz: 105 Calories |
| % Daily Value | 2,000 calories a day is used for general nutrition advice |
| Macronutrient Breakdown | 3% carbs, 72% fat, and 25% protein |
| Serving Size | 1 cup, diced (132g) |
| Calories | 490 |
| Total Fat | 39g |
| Saturated Fat | 25g |
| Trans Fat | 1g |
| Polyunsaturated Fat | 1g |
| Monounsaturated Fat | 11g |
| Cholesterol | 124mg |
| Sodium | 739mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 0g |
| Total Sugars | 1g |
| Protein | 31g |
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What You'll Learn
Brick cheese: 105 calories per ounce, 3% carbs
Brick cheese is a cheese that originated in Wisconsin, US, and is formed into a brick shape. An ounce of brick cheese contains 105 calories, with a macronutrient composition of 3% carbs, 72% fat, and 25% protein. This means that for a 1-cup serving of diced brick cheese (approximately 132 grams), you can expect to consume about 490 calories, with 39 grams of fat, 25 grams of saturated fat, and 4 grams of carbohydrates.
When considering the nutritional value of brick cheese, it's worth noting that it provides more than just calories and macronutrients. For example, a 1-cup serving also offers 31 grams of protein, 890 milligrams of calcium (contributing to the recommended daily value), and small amounts of vitamins A, C, E, K, and B vitamins.
The fat content in brick cheese is predominantly composed of saturated fat, which is a type of fat commonly found in dairy products and meat. While saturated fat has been linked to increased low-density lipoprotein (LDL) cholesterol levels, it's important to consume it in moderation as part of a balanced diet.
Additionally, brick cheese contains a range of micronutrients, including calcium, which is essential for maintaining strong bones and teeth. It also provides smaller amounts of vitamins and minerals, such as vitamins A, C, E, K, and B vitamins, each of which contributes to overall health and well-being.
In summary, brick cheese provides a significant amount of calories and fat, but it also offers protein and valuable micronutrients. As with all foods, moderation and a balanced diet are key to maintaining a healthy relationship with cheese and ensuring you get a variety of nutrients.
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Calorie count varies with serving size
The calorie count in brick cheese varies depending on the serving size. For example, 1 oz of brick cheese contains 105 calories, with a macronutrient breakdown of 3% carbs, 72% fat, and 25% protein. On the other hand, a cup of diced brick cheese (approximately 132g) contains 490 calories. This larger serving size contributes significantly more calories and nutrients to your daily intake.
When considering calorie counts, it's important to understand the concept of the % Daily Value (DV). This value indicates how much a specific nutrient in a serving of food contributes to your daily diet. For instance, a 2,000-calorie daily diet is often used as a general guideline for nutritional advice. However, it's important to remember that individual energy needs may vary, resulting in different daily calorie requirements for each person.
In the context of brick cheese, the calorie count per serving size can impact your daily calorie intake. As mentioned earlier, 1 oz of brick cheese contributes approximately 105 calories. If you consume multiple servings or a larger portion, the calorie intake from brick cheese alone can quickly add up. Therefore, it's crucial to be mindful of serving sizes and how they align with your specific nutritional needs and goals.
Additionally, the nutritional composition of brick cheese includes various other nutrients beyond calories. For example, the aforementioned 1-cup serving size (132g) not only provides 490 calories but also offers 39g of total fat, 25g of saturated fat, 31g of protein, and 4g of total carbohydrates. These values can help individuals monitor their intake of specific nutrients, such as fat or carbohydrates, depending on their dietary preferences or restrictions.
In summary, when considering the calorie count in brick cheese, it's essential to pay attention to serving sizes. The number of calories and the overall nutritional impact can vary significantly based on the amount of cheese consumed. Understanding the % Daily Value and tailoring nutritional advice to your specific calorie needs are crucial steps in making informed dietary choices, especially when it comes to calorie-dense foods like brick cheese.
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Daily Values: 2,000 calories a day
Brick cheese is a cheese from Wisconsin, US, made in a brick-shaped form. It is good for your bones, muscles, and eyesight. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice, and your daily values may be higher or lower depending on your energy needs.
A cup of diced brick cheese (132g) contains 490 calories. That's 39g of total fat, of which 25g is saturated fat, 1g is trans fat, 1g is polyunsaturated fat, and 11g is monounsaturated fat. There are 739mg of sodium and 4g of total carbohydrates, including 1g of total sugars. There is no dietary fiber or sugar alcohol.
Brick cheese provides 31g of protein, as well as vitamins and minerals. There are 0.7mcg of Vitamin D, 890mcg of Calcium, and 0.6mg of Iron. In terms of vitamins, there are 430mcg of Vitamin A, 0.3mg of Vitamin E, 3mcg of Vitamin K, 0.02mg of Thiamin, 0.5mg of Riboflavin, 0.2mg of Niacin, 0.1mg of Vitamin B6, and 25mcg DFE of Folate. Vitamin B12 comes in at 1.7mcg, while Pantothenic Acid is 0.4mg.
Additionally, brick cheese contains 600mg of Phosphorus, 30mg of Magnesium, 3.4mg of Zinc, 19mcg of Selenium, and 0.03mg of Copper. However, there is no Manganese. Please note that these values are based on a 2,000-calorie daily diet and may vary depending on individual energy requirements.
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Macronutrients: 72% fat, 25% protein
Brick cheese is a cheese that is made in a brick-shaped form and is a good source of nutrients for your bones, muscles, and eyesight. A cup of diced brick cheese (132g) contains 490 calories. However, the number of calories in cheese can vary depending on the serving size. For example, 1 ounce of brick cheese contains 105 calories.
The macronutrient composition of brick cheese is approximately 72% fat, 25% protein, and 3% carbohydrates. This means that for every 100 calories of brick cheese, about 72 calories come from fat, 25 calories from protein, and 3 calories from carbohydrates.
The high-fat content in brick cheese is mainly composed of saturated fat, with smaller amounts of trans, polyunsaturated, and monounsaturated fats. Saturated fat is typically considered a less healthy type of dietary fat, as consuming too much of it can increase "bad" LDL cholesterol levels, which can raise the risk of heart disease over time. However, cheese also contains conjugated linoleic acid (CLA), a type of fat that may have potential health benefits, including improved body composition and reduced risk of certain types of cancer.
Protein is another important macronutrient found in brick cheese. It is essential for muscle growth and repair and helps to keep muscles strong and healthy. Cheese is also a good source of calcium, providing about 48% of the recommended daily value in a 1-cup serving. Calcium is important for bone health and plays a crucial role in maintaining bone strength and density.
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Micronutrients: vitamins, minerals, fibre
Brick cheese is a cheese from Wisconsin, US, made in a brick-shaped form. It is good for your bones, muscles, and eyesight.
An average serving of brick cheese (40g) contains around 42 calories, with 24% protein, 2.9% carbs, and 30.7% fat. In terms of micronutrients, vitamins and minerals are present in brick cheese, along with phytochemicals, fatty acids, macronutrients, and amino acids.
The specific types of vitamins and minerals found in brick cheese are not widely available, but as a dairy product, it is likely to contain a range of micronutrients typically found in cheese.
Cheese is generally a good source of several vitamins and minerals, including calcium, phosphorus, vitamin A, and vitamin B12. These micronutrients play important roles in various bodily functions. For example, calcium and phosphorus are essential for bone health, while vitamin A contributes to healthy vision and immune function. Vitamin B12, on the other hand, is crucial for red blood cell formation and maintaining healthy nerve function.
Additionally, cheese contains small amounts of other vitamins and minerals, such as zinc, riboflavin, and vitamin B6, which contribute to overall health and well-being. While the specific micronutrient profile of brick cheese may vary slightly due to factors such as production methods and aging time, it is safe to assume that it shares similar nutritional characteristics with other types of cheese.
Fibre is not typically associated with cheese, including brick cheese, as it is not a significant source of dietary fibre.
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Frequently asked questions
1 oz of brick cheese contains 105 calories. A cup of diced brick cheese (132g) contains 490 calories.
1 oz of brick cheese contains 3% carbs, which equates to around 3g of carbohydrates. A cup of diced brick cheese (132g) contains 4g of carbohydrates.
The %DV tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs.
The macronutrient breakdown of brick cheese is 3% carbs, 72% fat, and 25% protein.
