Bushra Griffith
Nachos are a simple Mexican-style snack consisting of corn tortilla chips topped with cheese, then broiled until the cheese melts. The calorie count of this snack depends on the type of cheese and chip used. For example, a serving of nachos with corn tortilla chips and Mexican-style cheddar and Monterey jack cheese could contain about 220 to 256 calories. However, a serving of nachos with more than 10 chips and more than 1 ounce of cheese could contain 346 to 554 calories.
| Characteristics | Values |
|---|---|
| Calories in 10 corn tortilla chips | 146 calories |
| Calories in 1 corn tortilla chip | 15 calories |
| Calories in 18 baked chips | 110 calories |
| Calories in 1 baked chip | 6 calories |
| Calories in 1 ounce of Mexican-style cheddar and Monterey jack cheese | 110 calories |
| Calories in a single serving of nachos (10 chips and 1 ounce of cheese) | 220-256 calories |
| Calories in a single serving of nachos (more than 10 chips and more than 1 ounce of cheese) | 346-554 calories |
| Calories in a Taco Bell order of nachos | 220 calories |
| Fat content in corn tortilla chips (10 chips) | 7 grams |
| Fat content in corn tortilla chips (1 chip) | 1 gram |
| Fat content in cheese (1 ounce) | 9 grams |
| Fat content in a single serving of nachos | 16-30 grams |
| Sodium content in a single serving of nachos | 816 mg |
| Calcium content in a serving of nachos | 20-30% of the daily recommended intake |
| Calories in one jalapeño pepper | 4 calories |
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What You'll Learn
Calories in corn tortilla chips: 146 calories for 10 chips
A classic Mexican snack, nachos are made by topping corn tortilla chips with cheese and broiling until the cheese melts. While this snack can be relatively high in calories, fat, and sodium, careful ingredient selection can make it healthier.
The total calories in nachos with cheese depend on the type of cheese and chip used. For example, a serving of ten corn tortilla chips typically has 146 calories, or about 15 calories per chip. On the other hand, baked chips contain about 110 calories for 18 chips, or 6 calories per chip.
When it comes to cheese, Mexican-style cheddar and Monterey Jack cheese have approximately 110 calories per ounce. Together, a single serving of nachos with these ingredients could contain about 220 to 256 calories. However, the calorie count can vary depending on the number of chips and the amount of cheese used. For instance, a serving of nachos with more than 10 chips and over 1 ounce of cheese can range from 346 to 554 calories.
To reduce the fat and calorie content of nachos, consider using baked chips and low-fat cheese. Jalapeño peppers are another great addition as they increase the spiciness without significantly impacting the fat, calorie, or sodium content. One whole jalapeño pepper only contains about 4 calories and less than 1/10 gram of fat.
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Calories in baked tortilla chips: 110 calories for 18 chips
Baked tortilla chips are a healthier alternative to fried tortilla chips. A serving of 18 baked tortilla chips contains 110 calories. This equates to around 6 calories per chip. By comparison, fried tortilla chips contain around 146 calories for 10 chips, or about 15 calories per chip.
The calorie content of nachos with cheese depends on the type of cheese and the type of chip used. A basic nacho dish with corn tortilla chips and Mexican-style cheddar or Monterey Jack cheese can contain about 220 to 256 calories per serving. This is calculated by adding the calorie content of the cheese (around 110 calories per ounce) to the calorie content of the chips.
The total calorie count can vary depending on the amount of cheese added and the type of chip used. For example, a serving of 10 fried corn tortilla chips with more than 1 ounce of cheese can result in a total calorie count ranging from 346 to 554 calories. Using baked chips and low-fat cheese can significantly reduce the calorie count, with this version containing half the fat and almost twice the chips as regular nachos.
In addition to calories, it is important to consider the fat and sodium content of nachos. Corn tortilla chips contain about 7 grams of fat for 10 chips, while cheese contains 9 grams of fat per ounce. A single serving of nachos made with fried chips and over 1 ounce of cheese can contain up to 30 grams of fat. Nachos also contain high levels of sodium, with about 816 milligrams per serving, which is about half of the recommended daily limit for sodium intake.
To make healthier nachos, consider using baked tortilla chips and low-fat, low-sodium cheese. Adding jalapeño peppers can also increase the spiciness without adding significant fat, calories, or sodium.
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Calories in cheese: 110 calories per ounce
Nacho chips topped with cheese make for a delicious snack, but it's important to be mindful of the calorie content. The calorie count of cheese can vary depending on several factors, and one of these is the type of cheese. For example, an ounce of Mexican-style cheddar or Monterey Jack cheese contains approximately 110 calories. This variety of cheese, when paired with the standard corn tortilla chips, can result in a single serving of nachos totaling around 220 to 256 calories.
The calorie count of cheese is influenced by the fat content of the milk used and the processing methods employed. Full-fat dairy products tend to be high in calories, which can impact weight management plans. Additionally, highly processed cheeses often contain more artificial ingredients, affecting their nutritional value.
When it comes to nacho chips and cheese, the type of chip also plays a role in the overall calorie count. Traditional corn tortilla chips contribute about 146 calories for 10 chips, while baked chips offer a lower-calorie alternative with approximately 110 calories for 18 chips.
It's worth noting that the amount of cheese added to the chips can vary, impacting the total calorie count. A single serving of nachos typically includes more than 10 chips and over 1 ounce of cheese, resulting in a calorie range of 346 to 554 calories per serving.
While nachos can be indulgent, there are ways to make them healthier. Opting for baked chips and low-fat cheese can significantly reduce the calorie and fat content. Additionally, adding toppings like jalapeño peppers can enhance flavor without adding substantial calories, fat, or sodium.
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Calories in jalapeños: 4 calories per pepper
A single serving of nachos with cheese can contain anywhere from 220 to 554 calories, depending on the type of cheese and chip used. For example, ten corn tortilla chips typically contain about 146 calories, while baked chips contain about 110 calories for 18 chips. Mexican-style cheddar and Monterey jack cheese contain about 110 calories per ounce.
While nachos with cheese can be high in calories, fat, and sodium, choosing ingredients carefully can make healthier versions. For example, using baked chips and low-fat cheese can reduce the total fat content by half while doubling the number of chips. Additionally, adding jalapeños can increase the spiciness without significantly increasing the calorie count.
Jalapeño peppers, originally from Mexico, have been used to flavour meals for thousands of years. These peppers are rich in vitamins A and C, potassium, carotene, folate, vitamin K, and B vitamins. They also contain a compound called capsaicin, which gives them their spiciness and is believed to provide various health benefits, such as promoting blood flow and preventing obesity.
One whole jalapeño pepper contains only 4 calories, less than 1/10 gram of fat, and no sodium. It provides 10% of the daily recommended intake of vitamin C. Jalapeños are typically deep green and range from 2 to 4 inches in length, with some turning red, purple, or other vivid colours after ripening. They can be purchased fresh and whole or canned, sliced, or pickled. However, it is important to wash jalapeños before consumption and wear gloves when cutting them to avoid irritation from capsaicin.
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Calories in nachos: 220-554 calories per serving
The calorie count of nachos varies depending on the type of cheese and chip used, as well as the quantity consumed. A basic nacho snack with corn tortilla chips and cheese can range from 220 to 256 calories per serving. This is based on typical corn tortilla chips, which have about 146 calories for 10 chips, and Mexican-style cheddar or Monterey Jack cheese, which has about 110 calories per ounce.
However, a serving of nachos typically includes more than 10 chips and more than 1 ounce of cheese, which can increase the calorie count to between 346 and 554 calories per serving. For example, an order of Taco Bell chips and nacho cheese contains 220 calories, with a macronutrient breakdown of 43% carbs, 52% fat, and 5% protein.
The calorie count can be reduced by choosing baked instead of fried chips and low-fat cheese. Baked chips contain about 110 calories for 18 chips, and low-fat cheese can help reduce the overall calorie and fat content of the dish. Adding jalapeño peppers is another way to enhance the flavor of nachos without significantly increasing the calorie count, as one whole jalapeño pepper contains only 4 calories.
In summary, the calorie count of nachos with chips and cheese can range from 220 to 554 calories per serving, depending on the type and amount of ingredients used. By making thoughtful ingredient choices and being mindful of portion sizes, it is possible to enjoy this Mexican-style snack while managing calorie intake.
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Frequently asked questions
This depends on the type of cheese and chip used. A single serving of nachos with cheese could contain anywhere between 220 to 554 calories.
Fried corn tortilla chips contain about 146 calories for 10 chips, or about 15 calories per chip. Baked tortilla chips contain about 110 calories for 18 chips, or 6 calories per chip.
Mexican-style cheddar and Monterey jack cheese contains about 110 calories per ounce.
Using baked, instead of fried, tortilla chips and opting for low-fat cheese can help reduce the calorie count. Adding jalapeño peppers can also increase the flavour without adding significant calories.
The macronutrient breakdown of nacho chips and cheese is 43% carbs, 52% fat, and 5% protein.
