Bushra Griffith
Bugles Nacho Cheese Crispy Corn Snacks are a popular choice for those looking for a crunchy, cheesy snack. With a classic crunch and melt-in-the-mouth texture, these corn snacks are a perfect game-day treat. But how many calories are in a serving of Bugles Nacho Cheese? On average, a 1-1/3 cup serving contains 150-160 calories, with a macronutrient breakdown of 46% carbs, 52% fat, and 3% protein. So, whether you're a social maven with big cravings or a retired unicycle clubber, Bugles Nacho Cheese is a tasty and indulgent snack option.
| Characteristics | Values |
|---|---|
| Calories | 150 per 1-1/3 cups |
| Saturated Fat | 6g (32% DV) |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 320mg (14% DV) |
| Total Carbohydrate | 19g (7% DV) |
| Dietary Fiber | <1g (2% DV) |
| Total Sugars | 2g (2% DV) |
| Protein | 2g (2% DV) |
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What You'll Learn
Bugles Nacho Cheese contains 150-160 calories per 1-1/3 cups
Bugles Nacho Cheese is a crunchy corn chip snack with a cheesy flavour. It is made with degermed yellow corn meal, coconut oil and/or palm kernel oil, sugar, maltodextrin, and other ingredients. This tasty snack has 150-160 calories per 1-1/3 cups, with a macronutrient breakdown of 46% carbs, 52% fat, and 3% protein.
The calorie count of Bugles Nacho Cheese can vary slightly, with some sources stating 150 calories per 1-1/3 cups and others indicating 160 calories for the same serving size. This small difference in calorie content may be due to variations in serving size measurements or slight changes in the product's recipe over time.
In addition to calories, Bugles Nacho Cheese also contains 6 grams of saturated fat, contributing to 32% of the Daily Value (DV), and 320 milligrams of sodium, making up 14% of the DV. The snack also includes 2 grams of total sugars and provides a small amount of protein, with 2 grams per serving.
The serving size of 1-1/3 cups is equivalent to one bag of Bugles Nacho Cheese, which typically contains around three servings. The total fat content per serving is 8 grams, including the 6 grams of saturated fat. It is important to note that the % Daily Values mentioned above are based on a 2,000-calorie daily diet, but individual daily values may vary depending on a person's specific energy needs.
Bugles Nacho Cheese is a popular snack choice, especially for game days, offering a classic crunch and a melt-in-the-mouth texture. While it provides a good source of energy and can satisfy cravings, it's important to enjoy this snack in moderation as part of a balanced diet, considering your overall calorie and nutrient intake.
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The snack contains 6g of saturated fat
Bugles Nacho Cheese corn snacks are a popular choice for those looking for a crunchy, cheesy treat. While these snacks may satisfy your cravings, it's important to be mindful of their nutritional content. Each serving of Bugles Nacho Cheese contains 6 grams of saturated fat, which is a significant amount considering the recommended daily intake of saturated fat is relatively low.
Saturated fat is a type of fat found predominantly in animal-based foods, such as meat and dairy products, as well as some plant-based sources like coconut oil and palm kernel oil, both of which are listed in Bugles' ingredients. While fat is an essential part of a balanced diet, providing energy and aiding in the absorption of certain vitamins, excessive saturated fat intake can have negative health consequences.
According to the American Heart Association, the recommended daily limit of saturated fat is no more than 5% to 6% of your total daily calories. For someone consuming 2,000 calories per day, this equates to about 11 to 13 grams of saturated fat. A single serving of Bugles Nacho Cheese provides half of that recommended daily limit, which is considerable.
Consuming too much saturated fat can lead to elevated levels of low-density lipoprotein (LDL), often referred to as "bad" cholesterol. High LDL cholesterol is associated with an increased risk of cardiovascular disease, including heart disease and stroke. Therefore, it's important to monitor your saturated fat intake and ensure it aligns with a healthy, balanced diet.
When enjoying Bugles Nacho Cheese or any other snack, it's essential to practice portion control and maintain a balanced diet overall. While an occasional indulgent snack is fine, making sure the majority of your diet consists of whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats can help promote overall health and reduce the risk of chronic diseases.
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There are 320mg of sodium per serving
Bugles Nacho Cheese Crispy Corn Snacks contain 320 mg of sodium per serving. This information is based on a serving size of 1 and 1/3 cups, which contains 150 calories. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In this case, the 320 mg of sodium contributes to 14% of your daily value. This value is based on a 2,000-calorie diet, which is used for general nutrition advice. However, it's important to note that individual daily values may vary depending on a person's energy needs.
The Bugles Nacho Cheese snack also contains other nutrients and components. For example, each serving contains 6 grams of saturated fat, which contributes to 32% of the daily value. There are also 2 grams of total sugars and 2 grams of protein per serving. The total fat content per serving is 8 grams, or 10% of the daily value.
It's worth noting that the total amount of sodium, calories, and other nutrients can vary depending on the serving size and individual dietary needs. The provided values are based on the serving size of 1 and 1/3 cups, as indicated on the product packaging or nutritional label. These values may differ from other serving sizes or specific dietary requirements.
While sodium is an essential mineral for the human body, playing vital roles in nerve and muscle function, it is important to monitor sodium intake as excessive consumption can have negative health consequences. The recommended daily sodium intake varies depending on an individual's age, health status, and other factors. It is generally advised to consult a healthcare professional or registered dietitian to understand one's personalized sodium and nutrient requirements.
In summary, Bugles Nacho Cheese Crispy Corn Snacks contain 320 mg of sodium per serving, contributing to 14% of the daily value. This information is based on the provided serving size and a general 2,000-calorie diet. Individual dietary needs may vary, and it is important to consider one's overall sodium intake to maintain a balanced and healthy diet.
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Bugles Nacho Cheese has 2g of total sugars
Bugles Nacho Cheese is a crunchy corn chip snack with a cheesy flavour. It is made with degermed yellow corn meal, coconut oil and/or palm kernel oil, sugar, maltodextrin, and other ingredients. Each serving of Bugles Nacho Cheese provides 150-160 calories, with a macronutrient breakdown of approximately 46% carbohydrates, 52% fat, and 3% protein.
The total sugar content in Bugles Nacho Cheese is 2 grams per 1-1/3 cups, which is equivalent to one serving. This amount contributes to the total carbohydrate content of 19 grams per serving. The percentage of total sugars in the product is 2%, which is based on a 2,000-calorie diet. The daily values for nutrients may vary depending on an individual's specific energy needs and daily calorie intake.
Sugar is one of the ingredients listed on the Bugles Nacho Cheese packaging, along with other carbohydrates like degermed yellow corn meal and maltodextrin. The presence of sugar in the ingredient list indicates that it is one of the contributors to the total sugar content in the product. However, it is important to note that the total sugar content of 2 grams includes all types of sugars, not just the added sugars.
Added sugars are sugars that are added to foods during processing or preparation, and they are separate from naturally occurring sugars found in some foods. Bugles Nacho Cheese contains less than 1 gram of added sugars per serving, which is included in the total sugar content of 2 grams. The product packaging or nutrition label usually specifies the amount of added sugars separately to help consumers understand the sources of sugars in their food.
The sugar content in Bugles Nacho Cheese is relatively low compared to other similar snack products. However, it is important to consider the serving size and the overall nutritional profile of the product. As with any snack food, it is recommended to consume Bugles Nacho Cheese in moderation as part of a balanced diet that includes a variety of nutritious foods.
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It will take longer to burn off the calories than it does to eat them
A 3 oz bag of Bugles Nacho Cheese Crispy Corn Snacks contains 440 calories. This works out to be approximately 150 calories per 1 and 1/3 cups, or 160 calories according to another source.
While it may only take a few minutes to eat a 3 oz bag of Bugles, burning off those 440 calories will take significantly longer. The amount of time it takes to burn off the calories depends on several factors, including the intensity of the physical activity and the individual's weight. For example, a person weighing 150 lbs would need to walk briskly for about an hour to burn off the calories from the Bugles, while a person weighing 200 lbs could achieve the same result in about 45 minutes.
Engaging in more intense physical activities will burn the calories faster. For example, running at a pace of 6 mph for about 30 minutes would burn around 440 calories for a 150-lb person. Higher-intensity activities such as interval training or weight lifting can also help burn calories more efficiently.
It's important to note that the Bugles Nacho Cheese Crispy Corn Snacks are high in saturated fat and sodium. Excessive consumption of saturated fat and sodium can lead to adverse health effects, such as increased risk of heart disease and high blood pressure. Therefore, while it may be tempting to indulge in these tasty snacks, it's crucial to practice moderation and ensure they are enjoyed as part of a balanced diet and active lifestyle.
To put it into perspective, the recommended daily calorie intake for an average adult woman is around 2000 calories, while for an average adult man it is around 2500 calories. So, a bag of Bugles Nacho Cheese Crispy Corn Snacks constitutes a significant portion of an individual's daily calorie intake, further emphasizing the point that it takes longer to burn off those calories through physical activity than it does to consume them.
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Frequently asked questions
There are 150 calories in 1 and 1/3 cups of Bugles Nacho Cheese.
Yes, there is also a serving size of one bag, which contains 440 calories.
The macronutrient breakdown is 46% carbs, 52% fat, and 3% protein.
The number of calories in Bugles Nacho Cheese is close to the recommended daily value (DV) of 2,000 calories for a general nutrition plan. The time it takes to burn off these calories will depend on your energy needs and level of physical activity.
