Andy Montoya
Colby and Monterey Jack cheese are both popular types of cheese that are often enjoyed for their flavour and texture. But how many calories do they contain? In this paragraph, we will explore the calorie content of these two cheeses and provide insights into how they can fit into a daily diet. According to sources, a serving of Colby cheese contains approximately 110 calories. Similarly, a combination of Nice! Colby & Monterey Jack Cheese also contributes around 110 calories to your daily intake.
| Characteristics | Values |
|---|---|
| Calories | 100-110 per 1 oz |
| Carbohydrates | 4% |
| Fat | 72% |
| Protein | 25% |
| Calcium | 20% of Daily Value |
| Sodium | 180 mg (8% DV) |
| Sugars | 0 g |
| Lactose | 0 g |
Explore related products
What You'll Learn
- A 1/4 cup of shredded Colby and Monterey Jack cheese contains 100 calories
- oz of Colby and Monterey Jack cheese contains 110 calories
- The calorie breakdown of 1 oz of Colby and Monterey Jack cheese is 4% carbs, 72% fat, and 25% protein
- Colby and Monterey Jack cheese are good sources of calcium
- The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet
A 1/4 cup of shredded Colby and Monterey Jack cheese contains 100 calories
A calorie is a unit of energy, and the number of calories in a given food item is a measure of the amount of energy it gives to the body when digested. Different types of food provide varying amounts of energy. For example, carbohydrates and proteins provide approximately 4 calories per gram, while fats provide about 9 calories per gram.
Cheese is a dairy product that is commonly used in a variety of dishes, such as pizzas, burgers, and sandwiches. It is also enjoyed on its own as a snack. The calorie content of cheese can vary depending on the type and amount consumed.
Colby and Monterey Jack are two types of cheese that are often blended together to create a unique flavor profile. This combination of cheeses offers a delicious and versatile option for many dishes.
Tomato and Cheese Sandwich: Calories Unveiled
You may want to see also
1 oz of Colby and Monterey Jack cheese contains 110 calories
A 1-ounce serving of Colby and Monterey Jack cheese contains 110 calories. This calorie count is consistent with the nutritional profile of this cheese blend, which is high in fat and protein.
The calorie content of cheese varies depending on the type and quantity consumed. For example, a 1/4-cup serving of shredded Colby and Monterey Jack cheese contains 100 calories. This quantity is slightly less than the 1-ounce serving, which offers 110 calories.
The calorie content of cheese is primarily derived from its fat and protein content. In the case of Colby and Monterey Jack cheese, the macronutrient breakdown is approximately 4% carbohydrates, 72% fat, and 25% protein. This means that the majority of the calories in this cheese come from fat sources.
It is important to note that the recommended daily calorie intake for an average adult is generally around 2,000 calories. Therefore, a 1-ounce serving of Colby and Monterey Jack cheese contributes a significant portion of the daily calorie budget, especially considering that it is typically consumed as part of a larger meal or snack.
When considering the calorie content of cheese, it is also worth noting that cheese can be a good source of calcium. In the case of Colby and Monterey Jack cheese, it provides 20% of the Daily Value of calcium, which is an essential mineral for maintaining bone health.
Tasty Tudor Breakfast: Calories in Bacon, Egg, Cheese Biscuit
You may want to see also
The calorie breakdown of 1 oz of Colby and Monterey Jack cheese is 4% carbs, 72% fat, and 25% protein
A 1-ounce serving of Colby and Monterey Jack cheese contains 110 calories. The calorie breakdown of this serving is 4% carbs, 72% fat, and 25% protein. This means that of the 110 calories, 4 calories come from carbohydrates, 79.2 come from fat, and 27.5 come from protein.
To put this in perspective, a daily diet of 2,000 calories is often used as a general guideline for nutrition. This means that a 1-ounce serving of Colby and Monterey Jack cheese provides about 5.5% of the total calories in a 2,000-calorie diet.
The calorie breakdown of this cheese is mainly comprised of fat, which makes up about two-thirds of the total calories. This is followed by protein, which accounts for a quarter of the calories, and then a small amount of calories from carbohydrates.
While this cheese is a good source of calcium, providing 20% of the Daily Value, it is also important to consider the high-fat content. As a general guideline, it's recommended that total fat intake should be less than 30% of your daily calorie intake. Therefore, a single serving of this cheese provides a significant portion of the recommended daily fat intake.
String Cheese Calories: Sargento's Nutritional Breakdown
You may want to see also
Explore related products
Colby and Monterey Jack cheese are good sources of calcium
Colby and Monterey Jack cheese are tasty, versatile, and nutritious. They also pack a powerful calcium punch, providing 20% of your daily calcium needs in just 1 ounce (oz). That's about 28 grams (g), or roughly 1/4 cup, which contains around 100-110 calories.
Calcium is an essential mineral for human health, playing a critical role in bone health and strength. It is also important for muscle function, nerve transmission, and maintaining a regular heartbeat. A 1-oz serving of Colby and Monterey Jack cheese provides a substantial amount of calcium, contributing significantly to the recommended daily intake.
The calcium content in Colby and Monterey Jack cheese is primarily derived from the milk used in the cheese-making process. Both cheeses are made from pasteurized milk, which is set with cheese culture, salt, and enzymes. The milk source ensures a rich supply of calcium, making these cheeses a great way to boost calcium intake.
In addition to calcium, Colby and Monterey Jack cheeses offer other nutritional benefits. They are a good source of protein, providing 25% of the daily value in a 1-oz serving. They also contain small amounts of carbohydrates and healthy fats, contributing to a balanced diet.
Including calcium-rich foods like Colby and Monterey Jack cheese in your diet can have several benefits. Firstly, they help maintain strong bones and teeth, reducing the risk of osteoporosis and other bone-related issues. Secondly, calcium is involved in muscle contraction, so adequate intake can support muscle function and overall physical performance. Lastly, calcium is essential for nerve signalling, influencing everything from heart rhythm to cognitive function.
Calorific Breakfast: Bacon, Egg, Cheese McMuffin Calories
You may want to see also
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet
One ounce of Colby and Monterey Jack cheese contains 110 calories. The % Daily Value (DV) on nutrition labels is a useful tool for understanding how the nutrients in a serving of food contribute to your daily diet. The %DV allows you to determine whether a serving of food is high or low in a particular nutrient. For example, 1 oz of Colby and Monterey Jack cheese provides 20% of your Daily Value of calcium, which is considered a high level.
The %DV is based on a 2,000 calorie daily diet, which is used as a general guide for nutritional advice. However, it's important to remember that individual energy needs may vary, and your daily values may be higher or lower depending on your specific requirements.
The %DV can be especially helpful when comparing similar foods to determine which is higher or lower in a particular nutrient. For instance, when comparing two similar types of cheese, the %DV can help identify which has more calcium, vitamin D, iron, or potassium, allowing you to make informed choices about your diet.
The FDA has updated the Nutrition and Supplement Facts labels on packaged foods and dietary supplements to include the %DV, making it easier for consumers to understand the nutritional content of their food. This information can be used as a guide to help maintain a balanced and nutritious diet. It is a useful tool for those wishing to monitor their nutrient intake and ensure they are consuming a healthy variety of foods.
McDonald's Fish Fillet Calories: A Cheesy Surprise
You may want to see also
Frequently asked questions
There are 110 calories in 1 oz of Colby and Monterey Jack Cheese.
Yes, per 1/4 cup, there are 100 calories.
The cheese is a good source of calcium (20% of your Daily Value). The macronutrient breakdown is 4% carbs, 72% fat, and 25% protein.
