Patrick Oconnell
A cheese wrap is a tasty and innovative alternative to a traditional wrap, offering a blend of cheese, herbs, and spices. The calorie count of a cheese wrap varies depending on the ingredients used and the portion size. For example, a cup of a cheese wrap, weighing around 240 grams, contains approximately 721 calories. On the other hand, a cheddar cheese wrap might contain 160 calories. Additionally, a chicken and goat cheese wrap with various vegetables and a tortilla can be expected to contain around 290 calories.
Cheese Wrap Characteristics
| Characteristics | Values |
|---|---|
| Calories | 160-721 |
| Protein | 24 grams |
| Fat | 36 grams |
| Carbohydrates | 72 grams |
| Chicken and goat cheese wrap calories | 290 |
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What You'll Learn
Cheddar cheese wrap calories: 160 per wrap
A cheddar cheese wrap contains 160 calories, with a macronutrient breakdown of 2% carbs, 71% fat, and 27% protein. This equates to 20% of your daily protein value and 34% of your daily calcium value.
When compared to a cup of cheese wrap, which contains around 721 calories, a cheddar cheese wrap is a relatively low-calorie option. A cup of cheese wrap contains significantly more carbohydrates and protein but less fat.
It is worth noting that the calorie count of a cheddar cheese wrap may vary depending on the brand and the specific ingredients used. The nutritional value of a cheese wrap can also be influenced by the type and amount of cheese, herbs, and spices included.
As such, it is always important to check the nutritional information provided by the manufacturer and to seek professional advice before beginning any diet or weight loss regimen. Additionally, some foods may not be suitable for everyone, and it is essential to consider any dietary restrictions or allergies when making food choices.
Overall, a cheddar cheese wrap with 160 calories can be a good option for those seeking a low-carb, gluten-free alternative that still provides protein and calcium. It can be enjoyed as part of a salad, sandwich, or as a standalone snack, offering a blend of cheese, herbs, and spices.
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Chicken and goat's cheese wrap: around 290 calories
Chicken and Goats Cheese Wrap: Around 290 Calories
A chicken and goats' cheese wrap is a tasty and relatively low-calorie option for a meal, containing around 290 calories. This particular wrap is grilled and contains chicken breast, iceberg lettuce, tomato, arugula, onion, and garlic lemon aioli, all wrapped in a grilled flour tortilla.
The calorie count for this wrap is an estimate, and the actual calorie content may vary depending on the specific ingredients and quantities used. However, with around 290 calories, this wrap can be a good choice for those watching their weight or aiming for a healthier diet.
Chicken is a good source of lean protein, and grilling it helps to retain its nutritional value. Goats' cheese also adds a creamy texture and a tangy flavor to the wrap, contributing to its overall calorie count. The other ingredients, such as lettuce, tomato, and onion, provide additional nutrients and fiber, making the wrap more filling and satisfying.
When considering the calorie content of any meal, it's important to remember that the preparation methods and portion sizes can significantly impact the final count. However, with its estimated 290 calories, this chicken and goats' cheese wrap can be a delicious and healthier option to satisfy your cravings.
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Cheese wrap with chicken: high protein, calcium
A cheese wrap with chicken can be a great source of protein and calcium. The calorie count of such a wrap depends on the ingredients used and their quantities.
A cup of cheese wrap, weighing around 240 grams, contains approximately 721 calories, 24 grams of protein, 36 grams of fat, and 72 grams of carbohydrates. This option is a low-carb, gluten-free alternative, perfect for those seeking a healthier lifestyle without compromising on flavor.
A cheddar cheese wrap, on the other hand, has 160 calories, with a macronutrient breakdown of 2% carbs, 71% fat, and 27% protein. Cheddar cheese wraps are a good source of protein, providing 20% of your daily value, and calcium, providing 34%.
Chicken and cheese wraps, weighing approximately 2 3/4 oz, contain 440 calories. The macronutrient composition is 58% carbs, 27% fat, and 15% protein. This option provides 30% of your daily protein and calcium requirements, as well as 100% of your vitamin C needs.
You can also make your own chicken and cheese wrap at home. One recipe suggests using Tyson Grilled Chicken Breast Strips (100 calories for 3 oz), a Light Flat Out Wrap (90 calories), Laughing Cow Light Creamy Swiss Original Cheese (35 calories per wedge), and red leaf lettuce (4 calories per cup shredded). This option allows you to control the quantity of each ingredient and customize the wrap according to your preferences and dietary needs.
Whether you choose a pre-made option or create your own, a cheese wrap with chicken can be a delicious and nutritious choice, providing a good balance of protein, calcium, and other essential nutrients.
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One cup of cheese wrap: 721 calories
A cup of cheese wrap contains approximately 721 calories, 24 grams of protein, 36 grams of fat, and 72 grams of carbohydrates. This innovative, low-carb, and gluten-free alternative to traditional wraps is a delicious blend of cheese, herbs, and spices. It's a healthier option that doesn't compromise on flavor, making it perfect for those on a keto diet or just looking for a tasty snack.
The calorie count of a cheese wrap can vary depending on the type of cheese and other ingredients used. For example, a cheddar cheese wrap contains approximately 160 calories, with a macronutrient breakdown of 2% carbs, 71% fat, and 27% protein. This wrap is a good source of protein and calcium, providing 20% and 34% of the daily recommended values, respectively.
Chicken and goat cheese wraps, on the other hand, can have different calorie counts depending on the additional ingredients. While the wrap itself may have a certain calorie count, adding fries, for instance, can significantly increase the total calorie count of the meal.
It's important to note that the calorie content of cheese wraps can vary across different brands and recipes. Additionally, the serving size or cup size may differ, impacting the overall calorie count. When managing weight or tracking nutrition, it's always advisable to refer to specific product labels, nutrition facts, or expert advice to ensure accuracy and make informed choices.
In summary, a cup of cheese wrap typically contains around 721 calories, but this can vary based on the type of cheese, additional ingredients, serving size, and individual recipes or brands. When focusing on calorie intake, it's essential to consult reliable sources and pay attention to portion sizes to make informed dietary decisions.
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Cheese wraps: a healthy, low-carb alternative
Are you looking for a delicious and nutritious alternative to traditional wraps? Look no further than cheese wraps! With approximately 160 calories per wrap, they are a healthy, low-carb option that doesn't sacrifice flavor.
Cheese wraps are an innovative twist on classic wraps, made with a blend of cheese, herbs, and spices. They are crafted to perfection, providing a good source of protein and calcium. Each wrap contains around 20% of your daily value of protein and 34% of your daily value of calcium.
But what about the carbohydrates? One cup (approximately 240 grams) of a cheese wrap contains only 72 grams of carbohydrates, making it a much lower-carb option than traditional flour tortillas, which often contain over 30 grams of carbohydrates per wrap.
In addition to their nutritional benefits, cheese wraps are also very versatile. They can be used in a variety of dishes, including salads, sandwiches, or even as a standalone snack. Whether you're following a keto diet or simply looking for a yummy, gluten-free treat, cheese wraps are a perfect choice.
So, if you're looking for a healthy and tasty alternative to traditional wraps, why not give cheese wraps a try? With their rich flavor and nutritious profile, they are sure to become your new favorite go-to option!
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Frequently asked questions
One cheddar cheese wrap contains approximately 160 calories.
Yes, there are variations such as chicken and goat cheese wraps, which have a higher calorie count of around 290 calories.
A cup of cheese wrap, which is approximately 240 grams, contains about 721 calories.
Cheese wraps can be a good source of protein and calcium. They are also a low-carb, gluten-free alternative to traditional wraps, making them suitable for certain dietary preferences or restrictions. However, it's important to consider overall calorie intake and the nutritional composition of your diet.
