Kamil Perry
Manchego cheese is a firm, slightly granular, sheep's milk cheese from Spain's La Mancha region. It has a subtly sharp, intense flavour and a clean, pleasant finish. Manchego cheese is known for its high fat content, with 1 oz of Goya Manchego cheese containing 120 calories, 76% of which are derived from fat. A serving size of 100 grams contains 423 calories.
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What You'll Learn
Manchego cheese calories per 100g
Manchego cheese is a Spanish cheese made from sheep's milk that has a distinctive flavour and a compact, buttery texture. It is a good source of protein and calcium. However, it is also high in fat and calories.
There are approximately 423 calories in 100 grams of Manchego cheese, according to two sources. This is a high-calorie density food, so it is important to be mindful of portion size, especially if you are trying to lose weight. As a point of comparison, 1 oz of Goya Manchego cheese contains 120 calories.
The calorie content of Manchego cheese can vary slightly depending on the specific type of cheese and the way it is produced. For example, the age of the cheese may affect its calorie content, as older cheeses tend to have a higher calorie content due to the loss of moisture and concentration of fats.
In addition to its high calorie content, Manchego cheese is also notably high in fat, with around 35 grams of total fat per 100-gram serving. Of this total fat content, 25 grams are saturated fat, which is considered less healthy. The cheese also contains a significant amount of sodium, with 600 mg per 100-gram serving.
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Goya Manchego calories per oz
Manchego cheese is made from sheep's milk and is aged for over 12 months. It has a firm and slightly granular consistency with a subtly sharp, intense flavour. This cheese is known for its complex flavour that evokes Spain's La Mancha region.
Goya Manchego cheese is available in the market and is known for its nutritional value. One ounce of this cheese contains 120-121 calories. The macronutrient breakdown of Goya Manchego cheese is 0% carbs, 71%-76% fat, and 24%-29% protein.
The % Daily Value (DV) gives information about how much a nutrient in a serving of food contributes to a daily diet. For general nutrition advice, 2,000 calories a day is recommended.
Manchego cheese, in general, is also known for being high in fat and protein. One 100-gram serving of Manchego cheese contains 423 calories. The fat content is 35 grams, with 25 grams of saturated fat. The protein content is 25 grams.
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Fat content
Manchego cheese is a flavourful sheep's milk cheese crafted in the Old World style and aged over 12 months. It has a firm, slightly granular consistency and a subtly sharp, intense flavour.
The fat content in Manchego cheese is relatively high. In a serving size of 100 grams, there are a total of 423 calories, of which 35 grams are contributed by total fat. This amounts to 45% of the daily value of fat, with 25 grams coming from saturated fat, which is 123% of the daily value.
To put this into perspective, 1 ounce (28.35 grams) of Manchego cheese contains approximately 120 calories, 76% of which come from fat. This means that fat contributes about 91.2 calories per ounce, or 324 calories per 100 grams.
It is worth noting that Manchego cheese contains no trans fat, as confirmed by the Boar's Head brand product information.
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Protein content
Manchego cheese is crafted in the Old World style from sheep's milk and aged over 12 months. It has a firm, slightly granular consistency and a subtly sharp, intense flavour.
The protein content of Manchego cheese is relatively high compared to its carbohydrate and fat content. In a serving size of 100 grams, Manchego cheese contains 25 grams of protein, contributing to 24% of the total calories. This means that for every 100 calories of Manchego cheese consumed, about 24 calories come from protein.
To put this into perspective, the macronutrient breakdown of 1 ounce (28.35 grams) of Manchego cheese is approximately 0% carbs, 76% fat, and 24% protein. This indicates that protein comprises a significant portion of the total calories in Manchego cheese, despite the high fat content typically associated with cheese.
The high protein content in Manchego cheese can be attributed to the fact that it is made from sheep's milk, which is naturally higher in protein than cow's milk. Additionally, the aging process of Manchego cheese, which is typically aged for at least 12 months, may also contribute to its protein content. During aging, the cheese loses some of its moisture, resulting in a higher concentration of protein and other nutrients.
The protein in Manchego cheese provides essential amino acids that our bodies need to build and repair muscles, produce hormones and enzymes, and maintain healthy skin, hair, and nails. It also helps promote feelings of fullness and can support weight management by curbing appetite and reducing calorie intake.
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Carbohydrates
Manchego cheese is a delicious, traditional Spanish cheese crafted from sheep's milk. While it is a tasty addition to any platter, it is important to be mindful of its nutritional content.
The absence of carbohydrates in manchego cheese is notable, especially when compared to other types of cheese. This attribute makes it a popular choice for those following low-carbohydrate diets, such as the ketogenic diet. This diet, often referred to as the "keto diet," emphasizes a reduction in carbohydrate intake and an increase in fat consumption.
While manchego cheese does not provide carbohydrates, it is important to consider its other nutritional aspects. For example, it is high in fat, with a remarkable 76% of its macronutrient composition consisting of fat. This makes it a good source of energy, despite the absence of carbohydrates.
In summary, manchego cheese contains zero grams of carbohydrates per serving, contributing nothing to the recommended daily carbohydrate intake. This makes it a unique cheese in terms of its nutritional profile and a popular choice for those conscious of their carbohydrate consumption.
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Frequently asked questions
100 grams of Manchego cheese contains 423 calories.
1 ounce of Manchego cheese contains 120 calories.
The %DV of fat in Manchego cheese is 45%.
Manchego cheese has 423 calories per 100 grams, with a macronutrient breakdown of 0% carbs, 76% fat, and 24% protein.
