Frederic Melton
A cheese smokie is a type of sausage, typically made with pork or beef, and has a high fat content. The calorie count for this food item varies depending on the portion size. For example, a single link of a cheese smokie weighing 1.5 ounces contains 140 calories. On the other hand, a larger serving of 2 and 1/3 links provides 328 calories.
| Characteristics | Values |
|---|---|
| Calories in 1 link (1.5 oz) | 140 |
| Calories in 2 ⅓ links | 328 |
| Macronutrient breakdown | 2% carbs, 81% fat, and 17% protein |
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What You'll Learn
A single link of cheese smokie contains 140 calories
The calorie count for any food item is an important piece of information, especially for those who are conscious of their diet and health. For those who are calorie-conscious, this information can be crucial in deciding whether to include a food item in their diet and in what quantity.
In the context of a cheese smokie, this information can guide consumers in their purchasing decisions and help them understand the nutritional value they can expect from consuming one link of this food item. This knowledge can further assist individuals in making informed choices about their overall dietary intake and daily calorie consumption.
Additionally, understanding the calorie content of a cheese smokie can be valuable for those who are specifically monitoring their fat, carbohydrate, and protein intake. As a food item that primarily consists of meat, a cheese smokie is likely to be relatively high in fat and protein, with a lower proportion of carbohydrates. Knowing the calorie count can help individuals manage their consumption of these macronutrients accordingly.
In summary, the information that a single link of cheese smokie contains 140 calories is significant for consumers who are mindful of their dietary choices and nutritional intake. This knowledge empowers individuals to make informed decisions about their health, allowing them to maintain a balanced diet and a healthy relationship with food.
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2⅓ links contain 328 calories
A cheese smokie is a type of sausage, made from pork or beef, and it packs a lot of calories and fat into a small serving size. A single link of cheese smokie sausage contains 140 calories, and 2⅓ links contain 328 calories. This is a very high-calorie food, with a macronutrient breakdown of 2% carbs, 81% fat, and 17% protein. To put this in perspective, an active person needs to walk for 39 minutes to burn off the calories from a single link of cheese smokie sausage.
The high-fat content of cheese smokies is notable, with fat accounting for over three-quarters of the calories. This means that while it may be a tasty treat, it should be enjoyed in moderation as part of a balanced diet. As a general guideline, it is recommended that fat calories should make up no more than 30% of daily caloric intake.
The calorie count of 328 for 2⅓ links of cheese smokie is based on a standard serving size of 1.5 ounces or about 42 grams per link. This is a relatively small amount of food, and it is easy to overeat, especially as these sausages are often served as part of a larger meal or snack.
When consuming cheese smokies, it is important to be mindful of portion sizes to avoid exceeding your daily calorie needs. For those watching their weight or maintaining a calorie deficit, this high-calorie food can quickly tip the scales. It is always a good idea to be aware of the calorie and nutrient content of the foods we eat to make informed choices about our health and diet.
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The macronutrient breakdown is 2% carbs, 81% fat, and 17% protein
The calorie count of a cheese smokie depends on its size. A single link (1.5 oz) of a pork or beef cheese smokie contains 140 calories. Two and a third links of the same type of cheese smokie will contain 328 calories. The macronutrient breakdown of this larger serving is 2% carbs, 81% fat, and 17% protein.
This means that for every 100 calories in a cheese smokie, 81 calories come from fat, 17 calories come from protein, and 2 calories come from carbohydrates. This is a very high-fat, low-carbohydrate food.
Fat is a macronutrient that is essential for the body. It helps with the absorption of vitamins, and it is a source of energy. However, a diet that is too high in fat can lead to weight gain and other health issues. It is recommended that fat should make up around 20-35% of your daily calorie intake.
Protein is also an essential macronutrient, and it is particularly important for muscle repair and growth. Protein is also a good source of energy, but again, it should be consumed in moderation. The recommended daily intake of protein is around 0.8-1.2g per kg of body weight.
Carbohydrates, meanwhile, are the body's main source of energy. They are not essential in the same way that fat and protein are, but they are important for maintaining energy levels. A healthy diet should include a balance of all three macronutrients.
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You'd need to walk 39 minutes to burn 140 calories
A cheese smokie is a type of sausage, typically made with pork or beef, that contains 140 calories per 1.5-ounce link. This equates to 2% carbs, 81% fat, and 17% protein. To burn off these calories through exercise, you would need to engage in moderate-intensity activities such as walking for 39 minutes.
Walking is a readily accessible form of exercise that can help you burn calories and achieve various fitness goals. It is a low-impact activity that can be easily incorporated into your daily routine, such as walking to work or school, taking the stairs instead of the elevator, or taking a brisk walk during lunch or coffee breaks.
The number of calories burned during a walk can vary depending on several factors, including your weight, walking speed, and the terrain. For example, walking at a slower pace of 2 miles per hour burns about 170 calories per hour for a 180-pound person, while increasing the pace to 3.5 miles per hour burns approximately 250 calories per hour for the same individual.
To burn 140 calories, which is equivalent to the calorie content of one cheese smokie, a 180-pound person would need to walk at a moderate pace of 3.5 miles per hour for around 39 minutes. This duration can be adjusted based on your walking speed and body weight. For instance, a 120-pound person walking at the same pace would need to walk for approximately 55 minutes to burn off the same amount of calories.
Incorporating walking into your daily routine can be a simple and effective way to enhance your overall health and fitness. It is a sustainable and enjoyable form of exercise that can help you burn calories and maintain a balanced diet, especially when enjoyed with an occasional treat like a cheese smokie.
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2,000 calories a day is recommended for general nutrition advice
A cheese smokie contains around 140 calories in 1 link (1.5 oz) of pork or beef. Two-and-a-third links of a cheese smokie contain 328 calories.
The number of calories consumed daily varies from person to person, depending on factors such as size, gender, exercise level, weight goals, and overall health. The average adult requires approximately 2,000 calories per day to maintain their weight. This number can be higher or lower depending on individual needs and goals. For example, adult women typically require 1,600–2,400 calories per day, while adult men need 2,000–3,000 calories.
The recommendation of 2,000 calories a day is used as a general guide for nutrition advice. It is not a recommendation to eat exactly 2,000 calories, but rather a standard figure used by the U.S. Food and Drug Administration (FDA) to provide consumers with nutritional data. This figure helps individuals understand how the nutrients in a serving of food contribute to their daily diet and allows for easy comparison when choosing between similar foods.
A 2,000-calorie diet typically consists of whole, unprocessed foods, including fruits, vegetables, lean protein, legumes, whole grains, and healthy fats. It is recommended to avoid foods with little to no nutritional value, such as fried foods, refined carbs, and sugary snacks and beverages. These are known as "empty calories," as they are high in calories and added sugars but low in nutrients.
To achieve or maintain a healthy body weight, it is essential to balance the number of calories consumed with the number of calories your body uses. This balance can be influenced by individual factors, and adjustments can be made to meet specific goals.
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Frequently asked questions
There are 140 calories in a single link (1.5 oz) of a cheese smokie.
The macronutrient breakdown of a cheese smokie is 2% carbs, 81% fat, and 17% protein.
Two-thirds of a link of cheese smokie contains 328 calories.
