Patrick Oconnell
Poutine, a Canadian dish, consists of french fries, gravy, and cheese curds. The calorie count for this combination of fries, gravy, and cheese curds can vary depending on the specific ingredients and quantities used. For example, a serving of McDonald's CA Poutine is listed as containing 510 calories, with 270 calories from fat. On the other hand, a recipe for gravy cheese fries lists the calorie count as 448 for the fries, 144 for the mozzarella cheese, and 62 for the beef gravy, totaling 654 calories for the combination. The calorie count for homemade poutine can be estimated at around 390 calories, depending on the ingredients and quantities used.
| Characteristics | Values |
|---|---|
| Calories | 448 (In-N-Out) to 510 (McDonald's CA) |
| Carbohydrates | 44 g |
| Proteins | 15 g to 17 g |
| Fat | 30 g |
| Saturated Fat | 12 g |
| Cholesterol | 30mg |
| Sodium | 1845mg |
| Potassium | 1593mg |
| Fiber | 4g |
| Sugar | 5g |
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What You'll Learn
A serving of McDonald's poutine has 510 calories
Poutine is a Canadian dish made with fries, gravy, and cheese curds. It is a decadent and indulgent treat, and a single serving of McDonald's poutine contains 510 calories. Most of these calories come from fat (53%) and carbohydrates (34%).
To put this into perspective, the general recommendation for daily caloric intake is 2,000 calories. Therefore, a single serving of McDonald's poutine constitutes a significant portion of one's daily caloric allowance.
It is worth noting that the calorie count of poutine can vary depending on the specific ingredients and serving size. For example, a serving of McDonald's (Canada) poutine is listed as containing 780 calories. This discrepancy may be due to variations in portion size or the specific ingredients used.
The high calorie count of poutine is primarily due to the combination of fried potatoes, fatty gravy, and cheese curds. While it is certainly a delicious treat, poutine is generally not considered a healthy or nutritious option. In fact, only 14% of voters in a survey considered it to be a healthy choice.
If you are watching your weight or trying to maintain a healthy diet, it is important to consume poutine in moderation and ensure that it fits within your daily caloric budget. As always, it is recommended to consult a physician or a dietician before beginning any weight loss efforts or making significant changes to your diet.
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Gravy cheese fries have 448 calories
Gravy cheese fries, also known as poutine, are a delicious combination of fries, gravy, and cheese curds. This Canadian dish is a wonderful comfort food, but it's important to be mindful of the calorie content.
A serving of gravy cheese fries typically contains around 448 calories. The calorie count can vary slightly depending on the specific ingredients and portions used. For example, the type of cheese curds and gravy can make a difference. White cheddar cheese curds are traditionally used in poutine, but mozzarella cheese can also be used as a substitute.
The fries themselves contribute significantly to the calorie count. Deep-fried fries, as traditionally used in poutine, will result in a higher calorie count compared to baked or air-fried options. The gravy also plays a role, with beef gravy being a common choice that adds flavour and richness to the dish.
In addition to the calories, it's worth considering the nutritional value of gravy cheese fries. While they may be indulgent, they can provide a good source of certain vitamins and minerals, such as Selenium, Calcium, Phosphorus, Vitamin K, and Vitamin B6. However, it's important to note that they also contain a moderate amount of saturated fat, cholesterol, sodium, and sugars.
When enjoying gravy cheese fries, moderation is key. As a treat or occasional indulgence, they can be a delicious and satisfying option. However, for those watching their calorie intake, it's important to be mindful of portion sizes and to consider balancing this dish with other healthier choices.
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Cheese curds are essential for authentic poutine
Poutine is a Canadian dish that originated in Quebec in the late 1950s. It is made up of french fries, cheese curds, and hot brown gravy. While the exact origin of poutine is uncertain, it is believed to have emerged in the Centre-du-Québec region, with various restaurants claiming to be the birthplace of the dish.
For poutine, white cheese curds are the traditional choice, though they can also be yellow or orange. They are usually made from cheddar, though mozzarella is sometimes used as a substitute. Cheddar cheese curds are typically deep-fried before being added to the dish, resulting in a melty, gooey texture. The hot gravy is then poured over the curds, warming them without melting them completely. This allows the curds to retain their signature texture and is part of the poutine experience—warm, softened cheese chunks that haven't completely melted and mixed with the gravy.
The inclusion of cheese curds in poutine is what makes it authentic. The curds add a unique texture and taste to the dish, and their freshness is essential to maintaining the integrity of the dish. While substitutions can be made, such as mozzarella cheese, the characteristic "squeak" and mouthfeel of fresh cheese curds cannot be replicated. Thus, for a true poutine experience, cheese curds are indispensable.
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Gravy can be made a day in advance
Poutine, a Canadian dish, is a combination of fries, gravy, and cheese curds. While gravy is traditionally made at the last minute, it can be made a day in advance to save time and stress. Making gravy in advance can be especially helpful if you're nervous about cooking or are working in an unfamiliar kitchen.
To make gravy, you'll need to melt butter in a saucepan over medium heat. Then, add onions and cook until they're translucent. Sprinkle in flour, stirring constantly, and cook until the mixture turns golden brown. Adjust the heat as needed to prevent burning. Next, gradually whisk in stock until the mixture thickens and becomes smooth. If the gravy is too thick, you can add some liquid to thin it out.
Once your gravy is ready, let it cool down before covering and chilling it. When you're ready to serve, simply reheat the gravy over low heat, stirring occasionally. If you've frozen your gravy, take it out of the freezer a day or two beforehand and let it thaw in the fridge. Before serving, transfer the thawed gravy to a saucepan and gently rewarm it over medium heat until it's hot. If the reheated gravy seems too thick, a splash of water can help. You can also whisk in some turkey pan drippings and fresh herbs for extra flavor and adjust the seasoning to your taste.
Making gravy in advance can be a convenient way to reduce stress when preparing meals, especially during busy holidays or when cooking for a crowd. It allows you to focus on other dishes and ensures that you have one component ready ahead of time. So, if you're planning to serve gravy with your fries and cheese curds, consider making it a day in advance to streamline your cooking process.
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Poutine is a quintessential Canadian dish
The origins of poutine can be traced back to the 1950s in rural Quebec, where it was initially considered a culinary invention and used as a means of stigmatization against Quebec society. However, over time, younger generations in Quebec embraced poutine as a symbol of cultural pride, and it gradually spread across Canada and gained popularity in the United States.
The exact origin of the dish is disputed, with multiple restaurants in Quebec claiming to have invented it. One story credits Fernand Lachance of Le Café Idéal (later Le Lutin qui rit) in Warwick, Quebec. In 1957, Lachance allegedly exclaimed, "ça va faire une maudite poutine!" ("It will make a damn mess!") when asked to put cheese curds in a takeout bag of french fries. He eventually added hot gravy to the dish to keep it warm, and it appeared on his menu in 1957.
Another claim comes from Le Roy Jucep, a drive-in restaurant in Drummondville, Quebec. This restaurant served french fries with gravy, and some customers added a side of cheese curds. The owner, Jean-Paul Roy, officially added this combination to the menu in 1964 as "fromage-patate-sauce," later changing the name to poutine.
Poutine has since become a beloved dish in Canada and beyond. It has been featured in renowned food critic Jacob Richler's work and was added to the Merriam-Webster Dictionary of the English language in 2004. It is often considered Canada's national dish and is celebrated in annual festivals in Quebec, Canada, and the United States.
While poutine is indulgent and comforting, it has faced criticism from health advocates since the 1980s due to its high sodium content. Nonetheless, it remains a beloved part of Canadian cuisine and a dish that brings people together.
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Frequently asked questions
A serving of McDonald's poutine, which includes fries, gravy, and cheese curds, contains 510 calories.
Yes, A&W Restaurant also serves poutine, which contains 610 calories per serving.
The type of cheese used in poutine can vary, but common options include mozzarella and cheddar cheese curds.
While fries with gravy and cheese curds can be a tasty treat, they are relatively high in saturated fat and should be consumed in moderation as part of a balanced diet.
