Frederic Melton
Cheese is a delicious and versatile food, packed with essential nutrients like calcium and protein. A block of cheese can be a great way to power up a meal or snack, but how many calories does it contain? The calorie count of a block of cheese can vary depending on the type of cheese and the size of the block. For example, an 8-ounce block of reduced-calorie cheese contains 480 calories, while a regular 8-ounce block of cheddar cheese contains around 880 calories. On the other hand, a 16-ounce block of sharp cheddar cheese contains 16 servings, with each serving containing 110 calories. So, when it comes to the calorie count of a block of cheese, it's important to consider both the type of cheese and the quantity.
| Characteristics | Values |
|---|---|
| Calories in a cup of cheese blocks | 957.6 |
| Calories in a 16-oz block of sharp cheddar cheese | 1,760 |
| Calories in an 8-oz block of cheese | 480 |
| Calories in a 1-oz serving of sharp cheddar cheese | 110 |
| Calories in a 28-gram serving of medium cheddar cheese | 120 |
Explore related products
What You'll Learn
Calories in a block vary by cheese type
The calorie count of a block of cheese varies depending on the type of cheese and the size of the block. For example, an 8-ounce block of reduced-calorie cheese contains 480 calories, while a regular 8-ounce block of cheddar cheese contains 880 calories. This means that the reduced-calorie option has 50% fewer calories than its regular counterpart.
When it comes to specific types of cheese, the calorie count per serving can give a better understanding of their nutritional value. For instance, a serving of Great Value Sharp Cheddar Cheese Block from Walmart, weighing 1 ounce, contains 110 calories. Similarly, a serving of Tillamook Medium Cheddar Cheese Block, weighing 28 grams, has 120 calories.
The calorie content of cheese blocks can also be calculated based on their weight. A cup of cheese blocks, weighing around 237 grams, contains approximately 957 calories. This means that the calorie density of cheese blocks is quite high, with almost 1000 calories in a little over 200 grams.
It is worth noting that the serving size and weight of cheese blocks can vary, which will impact their calorie content. Additionally, different types of cheese have different calorie counts, even within the same category, such as sharp or medium cheddar. Therefore, it is always a good idea to check the nutritional information and serving size suggestions provided by the manufacturer or retailer.
Calories in Broccoli Cheese Soup: Nutritional Breakdown
You may want to see also
Calories in a cup of cheese blocks
The calorie count in a cup of cheese blocks depends on the type of cheese and the size of the cup. A cup of cheese blocks (approximately 237.3 grams) contains about 957.6 calories. This value is based on a 2,000-calorie diet and may vary depending on individual calorie needs.
To put this into perspective, a 3 cm cube of cheddar-style block cheese contains approximately 90 calories. Different brands of cheese blocks may have varying calorie counts. For example, a serving of Kroger Block Cheese (1 ounce or 28 grams) contains 80 calories, while a serving of Great Value Sharp Cheddar Cheese Block (also 1 ounce) contains 110 calories.
It's important to note that the calorie content can vary slightly between different brands and types of cheese. Cheddar cheese, for instance, is available in various sharpness levels, each of which may have a slightly different nutritional profile. Medium Cheddar Cheese from Tillamook, with a serving size of 28 grams, contains 120 calories per serving.
Cheese is a nutrient-dense food, offering not only calories but also significant amounts of protein, calcium, and other essential nutrients. When consumed in moderation, cheese can be a delicious and healthy addition to a well-rounded diet. It is a versatile ingredient that can be melted, diced, or enjoyed on its own, adding flavor and texture to various dishes.
In summary, a cup of cheese blocks contains a substantial number of calories, but the exact count will depend on the specific type of cheese and the size of the serving. It's always a good idea to check the nutrition label and portion sizes to make informed choices that align with your dietary needs and preferences.
Cheese and Pickle Sandwich Calories at Tesco
You may want to see also
Calories in a serving
The number of calories in a serving of cheese depends on the type of cheese, the size of the serving, and the size of the block.
A typical 8 oz block of cheese contains around 480 calories in total. This is considered a reduced-calorie option, with a regular block of cheddar containing around 880 calories.
A serving of cheese is typically considered to be 1 oz, or around 28-30 grams. A 1 oz serving of a regular block of sharp cheddar cheese contains around 110 calories. This is a good source of calcium and protein, providing 7 grams of protein per serving.
A 28-gram serving of medium cheddar cheese contains 120 calories.
To put this into context, one cup of cheese blocks (around 237 grams) contains approximately 957 calories. This is a large amount of cheese and is likely more than the typical serving size.
Seriously Sharp Cheddar: Calorie Count and Nutrition Facts
You may want to see also
Explore related products
Calories in a Walmart cheese block
A block of cheese can be a tasty snack, but how many calories does it contain? Well, that depends on the type of cheese and the size of the block. Let's take a look at the calorie content of a Walmart cheese block specifically.
Walmart offers a variety of cheese blocks under its Great Value brand. One example is their Extra Sharp Cheddar Cheese Block, which has 110 calories per serving, according to CalorieKing. The serving size is 1 ounce, and there are 16 servings in a 16-ounce block. This means the entire block contains 1,760 calories. That's quite a lot of calories, so it's important to enjoy this cheese in moderation as part of a balanced diet.
Another option is the Mild Cheddar Cheese Block, also from the Great Value range. Similarly, this cheese has 110 calories per 1-ounce serving. So, if you're watching your calorie intake, it's a good idea to keep an eye on your portion sizes, no matter which type of cheese you prefer.
In general, cheese is a nutritious food that provides protein, calcium, and other essential nutrients. However, it's also high in fat and calories, so it's important to consume it in moderation. The good news is that you don't have to give up cheese entirely to maintain a healthy diet. Enjoying a single serving of Walmart's Extra Sharp Cheddar Cheese Block (or any other type of cheese) can be part of a balanced diet that includes a variety of whole foods.
So, how does one burn off those cheese calories? CalorieKing estimates that you would need to walk for 31 minutes to burn off the calories from a 1-ounce serving of Walmart's Extra Sharp Cheddar Cheese. This estimate is a rough guide, as calorie burning depends on various factors, including an individual's weight, metabolism, and activity intensity. Nonetheless, it's a useful reminder that staying active can help balance your cheese intake!
Calories in Half a Grilled Cheese Sandwich?
You may want to see also
Calories in Tillamook cheese block
The number of calories in a block of Tillamook cheese depends on the size of the block and the type of cheese. A 28g serving of Tillamook Medium Cheddar Cheese Block contains 120 calories. This serving size assumes 8 servings per container, implying that an 8 oz block contains 960 calories. Tillamook also offers Medium Cheddar Cheese in portions, with a serving size of 21g and 90 calories.
It is important to note that the number of calories in a block of cheese can vary depending on the brand, type of cheese, and other factors. Different varieties of cheese, such as mozzarella, Swiss, or Colby, will have different calorie contents. Additionally, the size of the block, the amount of cheese consumed, and individual dietary needs or restrictions can also impact the calorie count.
As a frame of reference, a 1-ounce serving of sharp cheddar cheese typically contains around 110 calories. This amount can vary slightly depending on the brand and specific type of cheddar cheese. For example, a 1-ounce serving of extra sharp cheddar cheese from Great Value (Walmart) contains 110 calories.
When considering the calorie content of cheese, it is always advisable to refer to the nutritional information provided by the manufacturer, as values may differ based on various factors. Additionally, consulting a healthcare professional or registered dietitian can provide personalized guidance on calorie intake and nutritional needs.
In summary, the number of calories in a block of Tillamook cheese will depend on the specific type of cheese and the size of the block. The calorie content of cheese can vary, and it is important to refer to nutritional information and seek professional guidance when making dietary choices.
Philly Cheesesteak Hoagie: Calorie Bomb or Healthy Treat?
You may want to see also
Frequently asked questions
This depends on the type of cheese and the size of the block. A regular block of cheddar cheese, for example, contains around 880 calories.
Yes, there are reduced-calorie options available. One example is an 8 oz block of cheese with 480 calories, which is a substitute for the regular block of cheddar with 880 calories.
The calorie count varies depending on the type of cheese. For instance, a cup of cheese blocks, which is around 237.3 grams, contains approximately 957.6 calories. A serving of sharp cheddar cheese, which is 1 oz or 28 grams, contains around 110 calories.
The recommended daily calorie intake varies depending on factors such as age, gender, and activity level. However, a general guideline is a 2,000 calorie diet. Based on this guideline, one serving of cheese contributes a significant portion of the daily calorie intake.
