Andy Montoya
Broccoli cheese soup is a comforting and indulgent meal, but how many calories does it contain? The calorie count depends on the brand and the portion size. A bowl of broccoli cheese soup, which is usually 1 1/2 cups or 12 ounces, provides around 263 calories. If you opt for a bread bowl, the calorie count increases significantly, adding about 670 calories. While the soup is not loaded with calories, it does contain a high amount of sodium, with one bowl containing 2,000 milligrams, exceeding the recommended daily limit.
| Characteristics | Values |
|---|---|
| Calories | 263 |
| Carbohydrates | 18.6 grams |
| Sugar | 6.41 grams |
| Fiber | 5.4 grams |
| Sodium | 2,000 milligrams |
| Calories with bread bowl | 670 |
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What You'll Learn
Broccoli cheese soup calories: 263 per bowl
A bowl of broccoli cheese soup contains approximately 263 calories. This serving size is usually 1 1/2 cups or 12 ounces. The calorie count can vary depending on the brand and the size of the portion. For instance, a bigger portion or opting for a bread bowl can significantly increase the calorie count.
While broccoli cheese soup is not loaded with calories, it does contain a significant amount of sodium. A bowl of broccoli cheddar soup can contain around 2,000 milligrams of sodium, which exceeds the American Heart Association's ideal limit of 1,500 milligrams per day. This high sodium content is concerning as it can lead to increased risks of high blood pressure, heart disease, and stroke.
In addition to calories and sodium, a bowl of broccoli cheese soup also provides other nutritional content. It contains carbohydrates, with 18.6 grams in a cup and 23.3 grams in a bowl. The soup also includes fiber, with about 5.4 grams per bowl, and sugar, with 6.41 grams.
It's important to note that while broccoli cheese soup can be a comforting and tasty treat, especially during the winter, it should not be consumed daily, especially if you're concerned about your sodium intake. As always, it's essential to consider your overall diet and nutritional needs when deciding how often to include this soup in your meals.
In summary, a bowl of broccoli cheese soup typically contains around 263 calories. However, it is also a good source of carbohydrates and provides other nutritional content. While it can be enjoyed as an occasional treat, the high sodium content should be considered, and it should not become a daily habit without ensuring a low-sodium version is consumed.
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High sodium content: 2,000 mg per bowl
Broccoli cheese soup is a comforting and tasty meal, especially during the winter months. However, it is important to be aware of its nutritional content, particularly its high sodium levels. A standard bowl of broccoli cheddar soup, which is typically 1 1/2 cups or 12 ounces, contains approximately 263 calories. However, the sodium content is much more concerning.
A bowl of broccoli cheese soup contains an astounding 2,000 milligrams of sodium. To put this into perspective, the American Heart Association recommends a daily limit of just 1,500 milligrams. This means that a single bowl of soup provides more than the ideal limit for an entire day. Excessive sodium intake can lead to serious health issues. According to the Centers for Disease Control and Prevention, a diet high in sodium increases the risk for high blood pressure, heart disease, and stroke.
It is worth noting that the calorie count of broccoli cheese soup can vary depending on the brand and serving size. While a standard bowl contains around 263 calories, opting for a larger portion or eating the soup from a bread bowl can significantly increase the calorie count. For example, a bread bowl can add an extra 670 calories to your meal. However, the more pressing concern is the sodium content, which remains high regardless of portion size.
When considering whether to indulge in a bowl of broccoli cheese soup, it is important to keep in mind the high sodium content. While the soup may not be exceptionally high in calories, the sodium levels are certainly a cause for concern. Consuming 2,000 milligrams of sodium in a single meal can have negative implications for your health, especially if consumed regularly. Therefore, it is recommended to treat broccoli cheese soup as an occasional treat rather than a daily habit, especially if you are not opting for a low-sodium version.
In conclusion, while broccoli cheese soup may be tempting for its delicious taste and comforting qualities, it is crucial to be aware of its nutritional drawbacks. With 2,000 milligrams of sodium per bowl, it far exceeds the recommended daily limit. As such, it is important to exercise moderation and make informed choices when including this dish in your diet.
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Carbohydrates: 18.6 grams per cup
Carbohydrates are an essential source of energy for the body and are one of the three main macronutrients, alongside protein and fat. When it comes to broccoli cheese soup, the carbohydrate content is indeed a factor to consider.
A cup of broccoli cheese soup typically contains 18.6 grams of carbohydrates. This amount can vary slightly depending on the specific recipe and the ingredients used, but it generally falls within a similar range. It is worth noting that a larger serving, such as a bowl, which is typically 1.5 cups, will contain more carbohydrates, increasing to 23.3 grams.
The type of carbohydrates in broccoli cheese soup can come from various sources. In this case, some of the carbohydrates are derived from the vegetables themselves, as well as any added starches or thickeners used in the soup's preparation. The bread bowl option, while contributing to the overall carbohydrate count, is not typically included in the calculation for the soup itself and is considered a separate source of carbohydrates.
While carbohydrates are an essential part of a balanced diet, providing fuel for the body, it is important to be mindful of the overall nutritional profile of the soup. Broccoli cheese soup is often noted for its relatively high sodium content, which can be a more significant nutritional concern. As always, moderation and a balanced approach to diet and nutrition are key.
When considering the carbohydrate content of broccoli cheese soup, it is worth remembering that this value contributes to the overall calorie count. A cup of the soup will have a certain amount of calories, and the carbohydrates are a part of that total energy content. However, the exact contribution of carbohydrates to the calorie count will depend on the specific nutrient breakdown and the number of calories provided by other nutrients.
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Sugar content: 6.41 grams per bowl
Broccoli cheese soup is a comforting and indulgent meal, perfect for a winter treat. While the soup is not loaded with calories, a bowl will provide you with around 263 calories on average. The calorie count can vary depending on the brand and portion size. For instance, opting for a bread bowl can significantly increase the calorie count, adding approximately 670 extra calories!
Now, let's focus on the sugar content. According to the nutritional information, a bowl of broccoli cheese soup contains 6.41 grams of sugar. This amount contributes to the total carbohydrate content of the soup.
Carbohydrates are an essential part of our diet and provide our bodies with energy. In the case of broccoli cheese soup, carbohydrates are present in multiple forms. On average, a bowl of this soup will give you about 23.3 grams of carbohydrates. This includes the sugar content of 6.41 grams.
It's important to note that the sugar content in broccoli cheese soup is relatively low compared to other foods. However, it's always a good idea to be mindful of your sugar intake and ensure it aligns with your dietary goals and recommendations.
While sugar occurs naturally in some foods, it is often added to processed foods and beverages, which can lead to excessive sugar consumption. As a result, it's crucial to be aware of the sugar content in the foods we choose to consume regularly.
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Low-carb options available
A bowl of broccoli cheese soup, which is usually 1-and-a-half cups or 12 ounces, provides around 263 calories. The calorie count can vary depending on the brand and portion size. For instance, if you eat your soup from a bread bowl, you'll add about 670 calories.
If you're looking for low-carb options, there are several recipes available. Here are some tips and suggestions for making a delicious and satisfying low-carb broccoli cheese soup:
- Erren's Kitchen offers a tasty and comforting low-carb broccoli cheese soup recipe that's perfect for cooler weather. In a large stockpot, melt some butter over medium heat. Add celery and onion and cook until softened. Then, add garlic powder and paprika before adding the broccoli. Pour in the stock, cover, and simmer until the broccoli is tender (about 10 to 15 minutes). If you prefer a chunky soup, set aside some broccoli florets before blending. To make the soup extra thick, ladle out some stock before adding the cheese. This recipe uses broccoli and cheese to thicken the soup instead of high-carb thickeners.
- Hungry Happens also has a low-carb broccoli cheddar cheese soup recipe. Their recipe includes blending the soup and adding shredded cheese a few tablespoons at a time to avoid clumping. You can also add broccoli florets for a chunky texture. They suggest serving the soup with chilli pepper flakes for an extra kick.
- You can customise your low-carb broccoli cheese soup by adding ingredients like crispy bacon, ham, or chicken for a heartier meal. If you're looking for extra protein, try adding cottage cheese or chicken sausage.
- To prevent shredded cheese from clumping, coat it with a little arrowroot powder before adding it to the soup.
- For a smoother soup, use a hand immersion blender, or a regular blender or food processor to puree the soup before adding the cheese.
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Frequently asked questions
There are 18.6 grams of carbohydrates in one cup of broccoli cheese soup, which is equivalent to around 170 calories.
Yes, a bowl of broccoli cheese soup, which is usually 1.5 cups or 12 ounces, contains around 263 calories.
Yes, the soup is often served in a bread bowl, which adds approximately 670 extra calories to your meal.
Yes, while the soup is not loaded with calories, it contains a significant amount of sodium. A bowl of broccoli cheese soup can contain 2,000 milligrams of sodium, exceeding the recommended daily limit.
Broccoli cheese soup contains carbohydrates, with 18.6 grams in a cup and 23.3 grams in a bowl. Some of these carbohydrates come from fiber (about 5.4 grams per bowl) and sugar (6.41 grams per bowl).
