Andy Montoya
The calorie count of a cheese ball varies depending on its ingredients and weight. For example, a dried beef and cream cheese ball made with light cream cheese (1 cup) contains 640 calories, whereas a Tastefully Simple Pizzeria Cheese Ball Mix prepared with regular cream cheese (1/18 of a cheese ball) contains 54 calories. Utz Cheese Balls contain 150 calories, and a 1-ounce cheese ball with nuts contains 124 calories.
| Characteristics | Values |
|---|---|
| Calories in Utz Cheese Balls | 150 |
| Calories in Dried Beef and Cream Cheese Ball (1 cup) | 640 |
| Calories in Tastefully Simple Pizzeria Cheese Ball (1/18 of a ball) | 54 |
| Calories in Cheese Ball with Nuts (1 ounce) | 124 |
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What You'll Learn
Utz Cheese Balls have 150 calories
The number of calories in a cheese ball varies depending on its ingredients and serving size. For example, a dried beef and cream cheese ball made with light cream cheese (1 cup) contains 640 calories, whereas a Tastefully Simple Pizzeria Cheese Ball Mix prepared with regular cream cheese (1/18 of a cheese ball) contains only 54 calories. Cheese balls with nuts (1 ounce) contain 124 calories.
Utz Cheese Balls, a popular snack food, have a different calorie count. Each Utz Cheese Ball is coated with real cheddar cheese, delivering a burst of cheesy goodness in every bite. The exact number of cheese balls in an Utz container varies, but on average, there are around 32 cheese balls per 1 oz serving. With this estimate, a 23 oz barrel typically contains approximately 736 cheese balls.
Now, let's focus on the calorie content of Utz Cheese Balls. Utz Cheese Balls have 150 calories. This calorie count is for a serving size of Utz Cheese Balls, which is a convenient and satisfying snack option. The serving size for Utz Cheese Balls is not explicitly mentioned, but it is likely more than one cheese ball, as the calorie count is higher than that of a single cheese ball with similar ingredients.
It's important to note that the calorie content of Utz Cheese Balls may vary slightly depending on the specific product and serving size. Different varieties of Utz Cheese Balls, such as those with different flavors or ingredients, may have slightly different calorie contents. However, the approximate calorie count of 150 calories per serving is a good estimate for Utz Cheese Balls.
When considering the calorie content of Utz Cheese Balls, it's worth mentioning the other nutritional aspects of this snack. Utz Cheese Balls are not only a tasty treat but also provide a combination of light, airy texture and a satisfying crunch. They are baked and made with ingredients like corn meal, vegetable oil, whey, maltodextrin, cheese, milk fat, and various other ingredients that contribute to their unique flavor and texture.
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Carb Manager's cheese ball with nuts contains 124 calories
The calorie count in a cheese ball varies depending on its ingredients and size. For example, a single serving of a Tastefully Simple Pizzeria Cheese Ball Mix made with regular cream cheese (1/18 of the cheese ball) contains 54 calories. On the other hand, a dried beef and cream cheese ball made with light cream cheese (1 cup) contains 640 calories.
Carb Manager offers a cheese ball with nuts that contains 124 calories per ounce. This cheese ball also contains 2.2g of total carbs, 1.6g of net carbs, 11.5g of fat, and 3.7g of protein.
The calorie count can vary significantly depending on the type of cheese used and the additional ingredients in the cheese ball. For example, a cheese ball made with regular cream cheese will have a different calorie count than one made with light cream cheese.
Additionally, the serving size can also make a big difference in the calorie count. A smaller cheese ball or a single serving (such as 1/18 of a cheese ball) will naturally have fewer calories than a larger cheese ball or multiple servings.
It's important to note that the recommended daily calorie intake can vary depending on individual factors such as age, gender, activity level, and overall health. As a general guideline, the average daily calorie intake for adults is around 2,000 calories, but this can range from 1,600 to 3,000 calories per day or more, depending on individual needs and health goals.
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SparkPeople's dried beef and cream cheese ball has 640 calories
The calorie count of a cheese ball varies depending on its ingredients and serving size. A cheese ball with nuts (1 ounce) contains 124 calories.
The calorie count of a cheese ball can be influenced by the type of cheese used. For example, a Tastefully Simple Pizzeria Cheese Ball Mix made with regular cream cheese has 54 calories per serving (1/18 of the cheese ball).
Additionally, the inclusion of other ingredients can impact the calorie count. For instance, a cheese ball made with dried beef, low-fat cream cheese, sour cream, Parmesan cheese, and scallions has a total of 116 calories per serving. The dried beef contributes the most calories per serving at 82 calories, followed by the low-fat cream cheese at 22 calories.
When considering the calorie content of cheese balls, it's important to note that daily calorie values may vary depending on individual dietary needs.
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A Tastefully Simple Pizzeria Cheese Ball has 54 calories
The calorie count in a cheese ball varies depending on its ingredients and serving size. For instance, a single serving of the Tastefully Simple Pizzeria Cheese Ball Mix prepared with regular cream cheese (about 1/18 of the cheese ball) contains 54 calories. This serving also contains 4g of fat, 3g of carbohydrates, and 1g of protein.
On the other hand, a 1-ounce cheese ball with nuts contains 124 calories, 11.5g of fat, 2.2g of total carbohydrates, 1.6g of net carbs, and 3.7g of protein.
It's important to note that the percentage of daily values based on a 2,000-calorie diet may vary for individuals depending on their specific calorie needs and energy expenditure. Therefore, it's always a good idea to consult a physician or a dietician before starting any diet or making significant changes to your eating habits.
Additionally, different brands of cheese balls may have varying calorie contents. For example, Utz Cheese Balls provide 150 calories per serving, but the exact serving size is not specified. This highlights the importance of checking the nutrition labels and serving sizes when considering the calorie content of cheese balls or any other processed food item.
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Calorie counts vary depending on individual calorie needs
Calorie counts vary depending on an individual's calorie needs, and these needs are dependent on several factors, including age, gender, weight, height, and activity levels. The recommended daily calorie intake for an adult ranges from 1600 to 3000 calories per day for women and 2000 to 3600 calories per day for men. However, these values can vary significantly from person to person. For example, athletes or individuals with physically demanding jobs may require a higher calorie intake to fuel their energy expenditure. On the other hand, individuals aiming for weight loss or with sedentary lifestyles might require fewer calories.
When it comes to cheese balls, the calorie count can differ based on the type of cheese used, the size of the cheese ball, and any additional ingredients included. For instance, a single serving of a Tastefully Simple Pizzeria Cheese Ball Mix made with regular cream cheese (1/18 of the cheese ball) contains approximately 54 calories. In contrast, a dried beef and cream cheese ball made with light cream cheese (approximately 1 cup) has a higher calorie count of around 640 calories.
The presence of additional ingredients, such as nuts, can also influence the calorie content. For example, a one-ounce cheese ball with nuts contains approximately 124 calories. The type of cheese used in the cheese ball can also make a difference. Harder, aged cheeses tend to be denser and higher in fat, contributing more calories per gram compared to softer, fresher cheeses.
It's important to note that the percentage of daily values listed on food labels is typically based on a 2000-calorie diet. However, these values are meant for general nutritional guidance, and individuals should be mindful that their calorie needs may differ. To determine your specific calorie needs and how cheese balls fit into your overall diet, it's advisable to consult a registered dietitian or nutritionist who can provide personalized guidance based on your unique circumstances.
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Frequently asked questions
The number of calories in a cheese ball varies depending on its size and the type of cheese used. On average, a single cheese ball can contain between 54 and 124 calories.
Utz cheese balls have 150 calories per serving.
Yes, dried beef and cream cheese balls made with light cream cheese are a good low-calorie alternative, with only 640 calories per cup.
