Randy Chandler
Taco Bell's Nacho Fries are a popular menu item, featuring golden, crisp fries seasoned with Mexican spices and served with nacho cheese sauce for dipping. They come in two sizes: Regular and Large. The calorie count for the Regular Nacho Fries is 330, while the Large Nacho Fries contain 470 calories.
| Characteristics | Values |
|---|---|
| Calories | Between 330 and 470, depending on size |
| Regular size calories | 330 |
| Large size calories | 470 |
| Total carbs | 35g |
| Net carbs | 31g |
| Fat | 18g |
| Protein | 4g |
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What You'll Learn
Taco Bell Nacho Fries calories vary by size
Taco Bell's Nacho Fries are golden, crisp fries seasoned with bold Mexican spices and served with nacho cheese sauce for dipping. The number of calories in this product varies depending on the size selected.
The Regular Nacho Fries option contains 330 calories, while the Large Nacho Fries option contains 470 calories. This is a difference of 140 calories.
According to another source, a serving of Taco Bell Nacho Fries contains 320 calories. This source also breaks down the nutritional value of a serving, stating that it contains 35g of total carbs, 31g of net carbs, 18g of fat, and 4g of protein.
It is important to note that the calorie count and nutritional values provided may vary slightly depending on the specific preparation and serving size of the Nacho Fries. Additionally, Taco Bell's vegetarian options may be cooked in the same oil as meat products, which could be a concern for certain types of vegetarian diets.
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Large Nacho Fries have 470 calories
Taco Bell's Large Nacho Fries contain 470 calories, making them a relatively high-calorie option for a snack or side dish. The calorie count of 470 is specifically for the large size option, with the regular size containing fewer calories at 330.
These nacho fries are certified by the American Vegetarian Association and are suitable for lacto-ovo vegetarians, as they allow the consumption of dairy and eggs but not animal by-products. However, it is important to note that Taco Bell may use the same frying oil for vegetarian and non-vegetarian menu items, which could be a concern for certain types of vegetarian diets.
Taco Bell's Nacho Fries are golden and crispy, seasoned with bold Mexican spices, and served with nacho cheese sauce for dipping. While the exact nutritional breakdown of the large nacho fries may vary, a standard serving of Taco Bell Nacho Fries contains 35g of total carbs, 31g of net carbs, 18g of fat, 4g of protein, and 320 calories.
As such, the large nacho fries, with 470 calories, are likely to have proportionally higher values in these nutritional categories when compared to the smaller, regular-sized option. This makes them a more calorie-dense option, which may be important to consider when making informed dietary choices.
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Regular Nacho Fries have 330 calories
Taco Bell's Nacho Fries are golden, crisp fries seasoned with bold Mexican spices and served with nacho cheese sauce for dipping. The regular-sized portion of these fries contains 330 calories. This is the least calorific option, with the large-sized Nacho Fries containing 470 calories.
Taco Bell Nacho Fries are certified by the American Vegetarian Association as lacto-ovo vegetarian. This means they allow the consumption of dairy and eggs but not animal byproducts. However, it is important to note that Taco Bell uses the same frying oil to prepare menu items that could contain meat. As such, vegetarian and meat ingredients may come into contact, which may not be acceptable to certain types of vegetarian diets.
A single serving of Nacho Fries contains 35g of total carbs, 31g of net carbs, 18g of fat, and 4g of protein. This amounts to 320 calories, according to one source. While this is slightly fewer calories than the 330 stated on the Taco Bell website, it is unclear whether this source is referring to the regular or large portion.
Taco Bell has been recognised for its influence and innovation, featuring in TIME's 100 Most Influential Companies in 2023 and Fast Company's Most Innovative Companies in 2023 and 2024.
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One serving of Nacho Fries has 320 calories
Taco Bell's Nacho Fries are a delicious, crispy treat, seasoned with bold Mexican spices and served with nacho cheese sauce for dipping. But how many calories are in this tasty snack? Well, it depends on the size you order. A regular serving of Nacho Fries contains 320 calories, while the larger option will set you back 470 calories. That's quite a difference!
If you're watching your calorie intake, the regular portion is definitely the way to go. With 320 calories, you can enjoy the taste of Taco Bell without blowing your diet. These fries are also a good source of carbohydrates, with 35 grams per serving, and they provide 4 grams of protein to keep you feeling satisfied.
Of course, the large Nacho Fries have their perks too. If you're extra hungry or sharing with a friend, the larger portion provides more fuel for your buck. And, while they clock in at 470 calories, remember that this includes the cheese sauce. So, if you're counting calories, you can always ask for the sauce on the side and dip sparingly.
Whether you go for the regular or large, Nacho Fries are a tasty and relatively calorie-dense option at Taco Bell. With their crispy texture and Mexican spice, they make a great snack or side to your favourite Taco Bell meal. Just remember, the regular size is a more waistline-friendly option at 320 calories.
So, there you have it! Now you know the calorie count of Taco Bell's Nacho Fries and can make an informed decision the next time you're craving this tasty treat. Enjoy those fries, and remember—regular for a lighter bite, large for a heartier snack!
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Nacho Fries are vegetarian-friendly
A single serving of Taco Bell's Nacho Fries contains 320 calories. The fries are certified vegetarian by the American Vegetarian Association, but they are not vegan. The Nacho Cheese Sauce contains milk, cheese whey, and other dairy products, which are vegetarian but not vegan.
Taco Bell defines 'vegan' as recipes that contain no animal ingredients. However, the company notes that in some restaurants, they use the same frying oil to prepare menu items that may or may not contain animal ingredients. This means that while the Nacho Fries are vegetarian-friendly, they may not be suitable for all types of vegetarian diets due to potential cross-contact with meat products during preparation.
The fries themselves are made from potatoes and vegetable oil, including canola, soybean, sunflower, palm, and/or cottonseed oil. The seasoning on the fries includes garlic, paprika, sugar, onion, salt, and various spices. While the original Nacho Cheese Sauce is not vegan, Taco Bell recently introduced a Vegan Nacho Sauce, made without animal products, to pair with the fries.
Taco Bell has been recognised for its innovation and influence, including being named one of TIME's Most Influential Companies and Fast Company's World's Most Innovative Companies. The company offers a variety of vegetarian and vegan options, catering to different dietary preferences and restrictions.
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Frequently asked questions
A box of Nacho Fries from Taco Bell contains between 330-470 calories, depending on the size.
The Regular Nacho Fries option has 330 calories, making it the size with the fewest calories.
The Large Nacho Fries option has 470 calories, making it the size with the most calories.
Yes, in addition to calories, it's worth considering the total carbs (35g), net carbs (31g), fat (18g), and protein (4g) content in a serving of Nacho Fries.
