Patrick Oconnell
The number of calories in a cheese steak wrap depends on its ingredients and serving size. For example, an original Philly cheesesteak wrap from Great Steak contains 560 calories, while a Great Wraps steak and cheese wrap contains 659 calories. These wraps are a good source of protein and fiber, with macronutrient breakdowns varying based on the recipe.
| Characteristics | Values |
|---|---|
| Calories | 560-659 |
| Macronutrient Breakdown | 29%-38% carbs, 42%-54% fat, 18%-20% protein |
| Daily Value | 50% protein, 18% fiber |
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What You'll Learn
Original Philly Cheesesteak wrap calories: 560
An Original Philly Cheesesteak wrap has 560 calories. This calorie count is based on the wrap containing beef top sirloin, Monterey cheese, olive oil, onions, green peppers, and mushrooms. The calorie count for each ingredient is as follows:
- Flour tortillas (wrap): 234 calories
- Beef top sirloin: 114 calories
- Monterey cheese: 80 calories
- Olive oil: 16 calories
- Onions: 10 calories
- Green peppers: 9 calories
- Mushrooms: 4 calories
The total calorie count for these ingredients is 467 calories. It is important to note that the calorie count for the wrap may vary depending on the specific ingredients and amounts used, as well as the cooking methods and brands of ingredients. Therefore, it is always a good idea to check the nutritional information and serving sizes when preparing or ordering this dish to get an accurate understanding of its calorie content.
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Great Wraps Steak & Cheese: 659 calories
A Great Wraps Steak & Cheese wrap contains 659 calories. This calorie count is for the wrap as served.
The original Philly cheesesteak wrap contains 560 calories, with a macronutrient breakdown of 38% carbs, 42% fat, and 20% protein. This makes it a good source of protein and fiber, providing 50% and 18% of your daily value, respectively.
In comparison, the Great Wraps Steak & Cheese option provides 99 more calories. It has a higher percentage of fat, at 54%, and lower percentages of carbs and protein, at 29% and 18%, respectively.
When considering the nutritional value of a wrap, it is important to look at the breakdown of macronutrients, as this can vary significantly between similar options. The fat, carb, and protein content can help determine if the wrap aligns with your dietary goals and needs.
The calorie and nutrition content of a wrap can also be influenced by the ingredients used, such as the type of cheese, meat, and wrap, as well as any additional toppings or cooking methods employed.
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Carbohydrates: 38% of calories in Philly Cheese Steak
A Philly Cheese Steak Wrap is a delicious, indulgent option if you're craving something hearty and comforting. But how does it fare in terms of nutritional value, specifically carbohydrates?
Let's break it down. An original Philly Cheesesteak wrap typically contains around 560 calories, depending on the ingredients used and the portion size. Of these 560 calories, 38% come from carbohydrates, which equates to approximately 212.8 calories from carbs.
Now, this may seem like a significant amount, but it's important to understand that carbohydrates are a crucial source of energy for our bodies. They fuel our brains and muscles, providing the necessary stamina to get through the day. So, while the wrap contains a good amount of carbs, it also offers a substantial energy boost.
Moreover, when we consider the other macronutrients in the wrap, we see that it's not just carbohydrates that dominate. The same wrap also provides 42% of calories from fat and 20% from protein, contributing to a more balanced nutritional profile. This balance ensures that you're not only satisfying your taste buds but also nourishing your body with a range of essential nutrients.
In summary, while a Philly Cheese Steak Wrap does contain a notable amount of carbohydrates, contributing to a large part of its calorie content, it's important to view this in the context of the overall nutritional picture. Carbohydrates provide energy, and when combined with the wrap's fat and protein content, it becomes a more well-rounded meal option.
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Fat content: 42% of calories in Philly Cheese Steak
The fat content of a Philly Cheese Steak Wrap varies depending on the ingredients used and the method of preparation. The fat content of this dish is relatively high, contributing to 42% of the total calorie count. This means that for every 100 calories in the wrap, almost 42 of those calories come from fat.
To put this into perspective, let's consider the calorie and fat content of the individual ingredients that comprise a Philly Cheese Steak Wrap. Firstly, we have the beef, which is typically made with top sirloin or another type of steak. Beef is a significant source of fat, especially when it comes from fattier cuts of meat. The type of beef and its cooking method can influence the overall fat content of the dish.
Another key ingredient contributing to the fat content is the cheese. Cheeses like Monterey Jack, which is commonly used in Philly Cheese Steak, are known for their higher fat content compared to other varieties. The cheese is often melted, which can also affect the overall fat composition of the dish.
In addition to the beef and cheese, other ingredients such as the wrap itself, which is usually a flour tortilla, and added condiments like olive oil or sauces, can contribute to the fat content. While the wrap provides carbohydrates, it can also add to the overall fat intake, especially if it is fried or contains added oils or fats.
The combination of these ingredients results in a dish that is not only flavourful but also calorie-dense, with a significant portion of those calories coming from fat. While fat is an essential macronutrient and part of a balanced diet, it's important to be mindful of the overall fat intake, especially when it comprises a substantial proportion of the total calories consumed.
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Protein: 20% of calories in Philly Cheese Steak
A Philly Cheese Steak Wrap is a delicious and indulgent meal, but it's important to consider its nutritional value. The wrap contains around 560 calories, with a macronutrient breakdown of 38% carbohydrates, 42% fat, and notably, 20% protein. This equates to a substantial protein intake, providing 50% of your daily protein value.
Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is made up of amino acids, which are often referred to as the "building blocks" of the body. These amino acids are vital for repairing and building muscle tissue, producing hormones and enzymes, and boosting immune function.
In the context of a Philly Cheese Steak Wrap, the protein content primarily comes from the steak and cheese. Beef, especially lean cuts like sirloin, is an excellent source of complete protein, containing all the essential amino acids required by the body. Cheese, such as Monterey Cheese, also contributes to the protein content, offering a combination of casein and whey proteins.
When considering the protein content in a Philly Cheese Steak Wrap, it's worth noting that protein needs can vary depending on an individual's activity level, age, and health status. For example, athletes or highly active individuals may require a higher protein intake to support muscle repair and growth. On the other hand, older adults may need a higher protein intake to prevent muscle loss and support overall health.
To ensure you're meeting your protein needs, it's beneficial to include other protein-rich foods in your diet. Lean meats, poultry, fish, dairy products, eggs, and plant-based sources like beans, lentils, and nuts can all contribute to your daily protein intake. By incorporating a variety of these foods, you can enhance the nutritional value of your meals and support your body's protein requirements.
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Frequently asked questions
It depends on the brand and the ingredients used. One wrap can contain anywhere between 560 and 659 calories.
On average, it is 33.5% carbs, 48% fat, and 19% protein.
One wrap contains 659 calories.
It is equivalent to about three slices of pizza or a large burger.
Yes, some restaurants offer lighter versions of their wraps, or you could try a salad or a soup instead.
