Bushra Griffith
Cheese and potato pie is a comforting and nostalgic dish that is perfect for a family meal. The calorie count of this delicious meal varies depending on the ingredients and recipe used. For example, a cheese, onion, and potato pie recipe has 286 calories per portion, while another recipe for a cheese and potato pie has 562 calories per serving. The calorie count can be lowered by using lighter filo pastry instead of shortcrust pastry. Additionally, the type of cheese used can also affect the calorie content, with mature or vintage cheddar recommended for the best flavor.
| Characteristics | Values |
|---|---|
| Calories | 562 |
| Total Fat | 28g |
| Saturated Fat | 15g |
| Trans Fat | 1g |
| Unsaturated Fat | 10g |
| Cholesterol | 167mg |
| Sodium | 595mg |
| Carbohydrates | 53g |
| Fiber | 5g |
| Sugar | 3g |
| Protein | 26g |
| Calories per serving | 164 |
| Calories in Cheese and Potato Pie Nan | 280 |
| Calories in homemade pie | 132 |
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What You'll Learn
- Calorie content: 280-562 calories, depending on ingredients and portion size
- Calories in cheese: 99 calories per 37.5 grams of medium-grated cheese
- Calories in potatoes: 164 calories for five small, yellow-fleshed potatoes
- Calories in pastry: Filo pastry is a lower-calorie alternative to shortcrust pastry
- Calories in other ingredients: Vegetables, mustard, and eggs also contain calories
Calorie content: 280-562 calories, depending on ingredients and portion size
The calorie content of a cheese and potato pie can vary depending on the ingredients used and the portion size. A cheese and potato pie made with a shortcrust pastry crust can be high in calories. However, substituting the shortcrust pastry for lighter filo pastry can significantly reduce the calorie content, making it a suitable option for those counting calories or following a controlled diet plan.
The type of cheese used can also impact the calorie content. Extra mature or vintage Cheddar cheese is recommended for the best flavour, but other types of cheese can be used according to preference. The addition of ingredients such as onions, mustard, garlic, and relish can enhance the flavour but may also contribute to the overall calorie count.
The serving size of the pie also affects the calorie intake. A single portion of a cheese, onion, and potato pie made with filo pastry can contain around 286 calories. In contrast, a more indulgent recipe for a cheese and potato pie may contain up to 562 calories per serving.
The calorie content of a cheese and potato pie can also depend on the specific brands and quantities of ingredients used. For example, a pie made with small, yellow-fleshed potatoes from a particular brand may have a different calorie count than one made with larger potatoes from another brand. Similarly, the type of oil, milk, and flour used can impact the overall calorie content.
It is worth noting that the recommended daily calorie intake for an average adult on a 2,000-calorie diet may vary depending on individual energy needs and health goals. Therefore, when considering the calorie content of a cheese and potato pie, it is important to take into account one's overall diet and nutritional requirements.
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Calories in cheese: 99 calories per 37.5 grams of medium-grated cheese
The calorie count of a cheese and potato pie varies depending on the ingredients used and the recipe followed. For example, a cheese and potato pie nan, which combines the flavours of cheese and potato within a traditional naan bread, contains 280 calories per portion. However, a homemade cheese and potato pie may have a lower calorie count, with one source stating 132 calories, although it is unclear what this is per serving.
Breaking down the calorie count of a cheese and potato pie, we can look at the calories provided by each ingredient. Medium-grated cheese, specifically Sainsbury's 'Be Good to Yourself' variety, contributes 99 calories per 37.5 grams. This is the highest calorie ingredient in a cheese and potato pie, with the exception of the potatoes themselves. For context, 37.5 grams of grated cheese is equivalent to about 1/8 of a cup.
The calorie content of cheese can vary depending on the type and brand, so it is important to note that the calorie count of 99 calories per 37.5 grams applies specifically to the aforementioned Sainsbury's variety. Other types of cheese may have a higher or lower calorie content. For example, harder, denser cheeses tend to be more calorie-dense than softer varieties due to their higher fat content.
When considering the calorie content of cheese and potato pie, it is also worth noting that the type of potato used can impact the overall calorie count. For instance, small, yellow-fleshed potatoes from the brand SAFEWAY contribute approximately 164 calories per serving (225 grams or 5 small potatoes). However, other types of potatoes may have a different calorie content, depending on their size and variety.
In summary, while the exact calorie count of a cheese and potato pie will depend on the specific ingredients and proportions used, it is clear that the cheese is a significant contributor to the overall calorie content. Therefore, when considering the nutritional value of a cheese and potato pie, paying attention to the type and amount of cheese used is essential.
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Calories in potatoes: 164 calories for five small, yellow-fleshed potatoes
A cheese and potato pie is a delicious combination of flavours, and it's interesting to break down the calorie content of its constituent parts. For example, a cheese and potato pie nan, which combines the flavours of cheese and potato within a traditional naan bread, contains 280 calories per portion. However, let's focus on the calorie content of potatoes, as outlined in your query.
Firstly, it's worth noting that the calorie content of potatoes can vary depending on their type, origin, processing, and preparation. For example, a medium 5.3-oz potato with its skin on provides 110 calories and is considered an excellent source of vitamin C, with 27 mg per serving, which is 30% of the daily value. On the other hand, the small, yellow-fleshed potatoes referenced in your query provide 164 calories for five potatoes, or 225 grams.
Potatoes are a good source of carbohydrates, providing fuel for the body, and they are also fat-free, gluten-free, plant-based, affordable, and cholesterol-free. They contain essential vitamins and minerals, including potassium, vitamin C, and B6, as well as fiber and plant-based protein. Interestingly, potatoes are more energy-packed than any other popular vegetable, and they can even provide more potassium than a banana.
While potatoes are nutritious, it's important to consider their preparation and any toppings or additions. For example, roasting or baking potatoes with their skin on retains most of their nutrients, whereas boiled potatoes may contain fewer water-soluble nutrients. Additionally, typical toppings like sour cream, cheese, or butter can significantly increase the calorie content and add extra fat and sodium to your meal.
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Calories in pastry: Filo pastry is a lower-calorie alternative to shortcrust pastry
The calorie count of a cheese and potato pie varies depending on the ingredients and the recipe used. For example, a cheese and potato pie nan, which combines the flavours of cheese and potato within a traditional naan bread, contains 280 calories per portion. On the other hand, a homemade cheese and potato pie may contain 132 calories.
When it comes to pastry, there is a significant difference in the calorie content of filo pastry and shortcrust pastry. Filo pastry is a much lower-calorie alternative to shortcrust pastry. Per 150 grams of pastry, filo pastry contains just 1.35 grams of fat and 0.45 grams of saturated fat, amounting to 50 calories. In contrast, shortcrust pastry has a much higher fat content, with 46.6 grams of fat and 17.7 grams of saturated fat per 150 grams.
This difference in fat content is quite shocking, especially considering that the daily allowance of fat for adults is 70 grams, with 20 grams for saturated fat. As a result, filo pastry is often seen as a healthier alternative to shortcrust pastry, and it has been suggested that pastries using filo pastry could be sold alongside those made with traditional shortcrust pastry to provide a lower-calorie option.
While the exact number of calories in a cheese and potato pie made with filo pastry may vary depending on the recipe, it is clear that using filo pastry instead of shortcrust pastry can significantly reduce the calorie and fat content of the dish.
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Calories in other ingredients: Vegetables, mustard, and eggs also contain calories
A cheese and potato pie contains 132 calories. However, it is important to note that the calorie count may vary depending on the specific ingredients used and the serving size.
When it comes to vegetables, the calorie content can vary depending on the type of vegetable and the preparation method. For example, potatoes are higher in carbohydrates, providing more calories, while also being rich in vitamin C and fibre. On the other hand, mushrooms, especially those grown in natural sunlight, are a good source of vitamin D and are generally low in calories. Leafy green vegetables, such as lettuce, are rich in vitamins A and C, while darker leaves contain more antioxidants. The preparation method can also affect the calorie count. Healthier options include sautéing, steaming, and stir-frying, which use less oil and, therefore, result in a lower-calorie meal. Frying and boiling can increase the overall calorie count while decreasing the nutrient content.
Mustard is a common condiment that can be paired with a cheese and potato pie. While specific calorie information for mustard is unavailable, it is worth considering that condiments and sauces can contribute to the overall calorie count of a meal.
Eggs are a versatile ingredient that could be used in the preparation of a cheese and potato pie, such as in the pastry crust. They are a good source of protein and other essential nutrients. Similar to vegetables, the calorie content of eggs can vary depending on the preparation method and the number of eggs used. For example, a scrambled egg made with one egg may have a different calorie count compared to an omelette made with multiple eggs.
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Frequently asked questions
The number of calories in a cheese and potato pie varies depending on the recipe and the ingredients used. One source estimates the calorie count to be 562, while another estimates 280 calories per portion. Another source breaks down the calories of each ingredient, with potatoes, cheese, flour, oil, zucchini, mushrooms, and other ingredients contributing to a total of 164 calories per serving. Finally, another source estimates 132 calories for a homemade cheese and potato pie.
The calorie count of a cheese and potato pie can be influenced by various factors, including the specific ingredients used, their quantities, and the cooking methods employed. For example, using a lighter filo pastry instead of shortcrust pastry can reduce the overall calorie count of the dish.
To reduce the calorie count, you can make conscious ingredient substitutions. For example, using a low-calorie cooking spray instead of oil or butter can help lower the overall calorie content. Additionally, opting for lower-calorie ingredients, such as reduced-fat cheese or milk, can also make a difference.
Yes, there are variations of the dish that can impact its calorie content. For example, adding additional ingredients like onions, meat, or different types of cheese can increase the calorie count. Conversely, making a smaller pie or adjusting the proportions of ingredients can result in a lower-calorie version of the dish.
