Andy Montoya
A cheese and spinach roll is a tasty treat, but how many calories does it contain? Well, that depends on the ingredients and the serving size. For example, a cheese and spinach roll from Brumby's contains 439 calories, while a Pie Face spinach and cheese sausage roll contains 409 calories. A homemade spinach roll with a variety of cheeses and flour may contain fewer calories, but this depends on the recipe and the number of servings. So, before you indulge in this delicious snack, consider the calorie count and how it fits within your daily calorie intake, which is usually around 2,000 calories for an average adult.
| Characteristics | Values |
|---|---|
| Calories | 409-439 |
| Carbs | 41g |
| Net carbs | 41g |
| Fat | 24g |
| Protein | 14g |
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What You'll Learn
A Pie Face spinach and cheese sausage roll contains 409 calories
The calorie content of this sausage roll is influenced by the ingredients used, including spinach, cheese, and pastry. Spinach is a nutrient-dense vegetable that is low in calories, while cheese is a dairy product that tends to be higher in calories due to its fat and protein content. Pastry, which is used to create the roll, also contributes to the overall calorie count.
The specific type of cheese used can impact the calorie count. For example, a spinach roll made with ricotta cheese, cottage cheese, and feta cheese would have a lower calorie count than one made with more high-calorie cheeses. Ricotta cheese contributes about 58 calories per serving, while cottage cheese and feta cheese add 31 and 23 calories, respectively.
Additionally, the pastry type can also affect the calorie content. A whole wheat flour pastry, for example, contributes about 75 calories per serving. Other ingredients in the pastry, such as fat and sugar, can further increase the calorie count.
It is important to note that calorie requirements can vary between individuals, and factors such as age, gender, activity level, and health status play a role in determining an appropriate calorie intake. As such, it is always recommended to consult a healthcare professional or registered dietitian for personalized advice regarding calorie and nutrient needs.
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A Herbert Adams cheese and spinach roll contains 439 calories
A Herbert Adams cheese and spinach roll is a delicious and convenient snack or light meal option. However, it's important to be mindful of the calorie content, especially if you're watching your weight or maintaining a balanced diet. According to nutritional information, each roll contains 439 calories. This calorie count is specifically for the Herbert Adams brand cheese and spinach roll, and it's important to note that similar products from other brands may have slightly different calorie contents.
Breaking down the calorie content, we can assume that a significant portion comes from the cheese, as cheese is known for being relatively high in calories and fat. Spinach, on the other hand, is a leafy green vegetable that is typically low in calories but packed with nutrients. The pastry or dough used to create the roll also contributes to the calorie count, as it likely contains butter or oil, which adds calories.
Comparatively, a cheese and spinach roll could be considered higher in calories than some other similar snack options. For example, a piece of fruit or a cup of yogurt typically contains far fewer calories. However, it's important to consider the nutritional value and satiety that the cheese and spinach roll provides. As a savory snack or light meal, it can be quite filling and provide energy due to its calorie content.
While 439 calories may seem like a significant amount, it's all about context and moderation. As part of a balanced diet, a cheese and spinach roll can be enjoyed occasionally without guilt. For those with higher energy requirements or those who are physically active, this calorie count may be perfectly aligned with their needs. However, for those aiming for weight loss or with specific dietary requirements, it's important to be mindful of the calorie density of such snacks and adjust portion sizes or consumption frequency accordingly.
To put the calorie count into perspective, a general guideline for weight maintenance is that the average sedentary adult female requires around 2,000 calories per day, while the average sedentary adult male requires around 2,500 calories. Of course, these numbers can vary greatly depending on age, height, weight, and activity level. As such, a cheese and spinach roll could fit into a daily calorie allotment, but it's important to be aware of the calorie density and ensure it aligns with your individual goals and needs.
In conclusion, a Herbert Adams cheese and spinach roll containing 439 calories can be a tasty treat or quick meal option. While it may be higher in calories than some other snack choices, it's all about enjoying it as part of a balanced diet and an active lifestyle. Understanding the calorie content allows consumers to make informed decisions about their food choices and portion sizes, ensuring they maintain a healthy relationship with food and their bodies.
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Spinach roll calories: 75 calories of whole wheat flour
A spinach roll is a healthy snack option, but the calorie count can vary depending on the ingredients used and the serving size. For example, a spinach roll made with 0.17 cups of organic whole wheat flour would contribute about 75 calories. However, adding different types of cheese can significantly increase the calorie count.
Ricotta cheese, for instance, adds 58 calories per 0.17 cups, while low-fat cottage cheese contributes 31 calories for the same amount. Feta cheese is relatively higher in calories, with 23 calories per 10 grams. Other ingredients such as tomato sauce and eggs also add to the overall calorie count, with 20 calories and 12 calories, respectively, per serving.
The total calorie count of a cheese and spinach roll can vary depending on the specific ingredients and quantities used. For example, a Cheese and Spinach Roll from Brumby's contains 439 calories, while a similar option from Pie Face contains 409 calories. These calorie counts are significantly higher than the simple spinach roll with whole wheat flour due to the addition of cheese and possibly other ingredients.
It is important to note that daily calorie intake varies depending on individual energy needs and the overall diet. A 2,000 calorie diet is often used as a reference point, but actual needs may be higher or lower. Additionally, it is always recommended to consult a physician or a dietician before starting any weight loss regimen or making significant dietary changes.
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Spinach roll calories: 58 calories of ricotta cheese
A cheese and spinach roll typically contains around 400-450 calories, depending on the ingredients and brand. For example, a Pie Face Spinach & Cheese Sausage Roll contains 409 calories, while a Brumby's Cheese & Spinach Roll contains 439 calories.
Now, let's focus on the spinach roll with ricotta cheese. A spinach roll made with whole wheat flour, various cheeses including ricotta, cottage cheese, feta, and tomato sauce can contribute about 75 calories from the flour and 58 calories from the ricotta cheese, amounting to a total of 133 calories just from these two ingredients.
Ricotta cheese is a soft, creamy, and mild-tasting cheese made from whey left over from the production of other cheeses. It is known for its high moisture content and delicate texture. Part-skim ricotta, made from a combination of whole milk and skim milk, has a slightly higher calorie content than skim ricotta, which is made entirely from skim milk.
In the context of a spinach roll, ricotta cheese contributes a significant amount of calories, especially when compared to other ingredients. With 58 calories in a single serving (approximately 0.17 cups), ricotta cheese can be a relatively calorie-dense ingredient.
However, it's important to note that the overall calorie count of a spinach roll can vary depending on the specific ingredients, their quantities, and the cooking methods used. The type of ricotta cheese (part-skim or skim) and the amount used in the recipe will also impact the final calorie count.
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Spinach roll calories: 31 calories of cottage cheese
A spinach roll can be a nutritious and satisfying snack or part of a meal, and the calorie content can vary depending on the ingredients used. Let's focus on the calorie count for a spinach roll with 31 calories worth of cottage cheese.
Firstly, it's important to note that the calorie content of a spinach roll will depend on the specific ingredients and their quantities used in the preparation. In this case, we are considering a spinach roll with 31 calories derived from cottage cheese as one of the ingredients.
The total calorie count for this spinach roll can be calculated by considering the calories contributed by each ingredient. According to the information provided, low-fat cottage cheese contributes 31 calories to the roll.
Other ingredients in a typical spinach roll might include whole wheat flour, which can contribute around 75 calories per serving, and various types of cheese, such as ricotta and feta, which can add approximately 58 and 23 calories, respectively. Additionally, other ingredients like tomato sauce, spinach, and eggs can contribute smaller amounts of calories, with values ranging from 12 to 20 calories.
By summing up the calorie contributions from all the ingredients, you can determine the total calorie count for this specific spinach roll recipe. It's worth noting that the cooking method and any additional seasonings or ingredients can also influence the final calorie content.
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Frequently asked questions
There are 409 calories in a Pie Face spinach and cheese sausage roll.
There are 439 calories in a Brumby's cheese and spinach roll.
The calorie content of the individual ingredients varies depending on the quantity. Here are some examples:
- Spinach (frozen, chopped): 13 calories per 50 grams
- Ricotta cheese: 58 calories per 0.17 cup
- Whole wheat flour: 75 calories per 0.17 cup
The recommended daily calorie intake varies depending on individual needs and dietary patterns. A general guideline for adults is around 2,000 calories per day, but this may be higher or lower depending on factors such as energy expenditure and health goals.
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