Andy Montoya
A cheese and Marmite toastie is a sandwich made with two types of cheese, buttered toasted bread, and a layer of Marmite. Marmite is a savoury food spread made from yeast extract and is known for its pungent, salty, and yeasty taste. The calorie count for a cheese and Marmite toastie can vary depending on the ingredients and their quantities. Some sources estimate the calorie count to be around 300 to 450 calories, while others provide a more specific range of 344 to 470 calories. A vegan version of the sandwich is also available, containing approximately 274 calories.
Characteristics and Values of a Cheese and Marmite Toastie
| Characteristics | Values |
|---|---|
| Calories | 470 (non-vegan) or 274 (vegan)344 (breakfast toastie)453 (MyFitnessPal) |
| Carbs | 27% (non-vegan)51% (vegan)40% (breakfast toastie) |
| Fat | 47% (non-vegan)40% (vegan)13g (breakfast toastie)37% (MyFitnessPal) |
| Protein | 26% (non-vegan)9% (vegan)16g (breakfast toastie) |
| Bread | 140-200 calories |
| Butter | 100 calories |
| Cheese | 60-100 calories |
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What You'll Learn
A cheese and Marmite toastie has around 450-470 calories
A cheese and Marmite toastie is a delicious combination of tangy cheese, buttery bread, and the salty, yeasty flavour of Marmite. It's a popular sandwich that can be made in a variety of ways, but one thing to keep in mind is the calorie count. A cheese and Marmite toastie typically has around 450-470 calories, depending on the ingredients and portion size.
The calorie range takes into account the bread, butter or margarine, cheese, and Marmite, which are the staple ingredients in this sandwich. The bread contributes about 140-220 calories, depending on the type and portion size. White bread slices tend to have around 65 calories each, while heartier breads like sourdough can contribute more.
The cheese is another significant contributor to the calorie count. A strong cheddar cheese, often used in this sandwich, has about 110 calories per slice. When grated, the cheese can melt more easily and evenly, adding a tangy flavour to the sandwich. Red Leicester cheese is also a popular choice, as its milder flavour allows the Marmite to shine through.
Butter or margarine is another essential component, adding about 100 calories to the sandwich. When spread generously on the bread before toasting, it adds a rich, buttery flavour and helps the sandwich become golden and crispy. Lastly, Marmite, a savoury yeast extract spread, adds a unique salty flavour. While it is high in sodium, Marmite itself has very few calories, and a little goes a long way in this sandwich.
So, while a cheese and Marmite toastie is a tasty treat, it's important to be mindful of the calorie intake. The range of 450-470 calories provides a good estimate for those watching their diet or counting calories.
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Buttered bread can add 200 calories
A cheese and Marmite toastie is a delicious, indulgent treat. But it's important to be aware of the calorie content of what you're eating, especially when buttered bread is involved. A cheese and Marmite toastie can contain anywhere between 274 and 470 calories, depending on the ingredients used and their quantities.
The calorie content of a cheese and Marmite toastie can vary depending on the type of bread, cheese, and butter used, as well as the portion sizes. For example, a flimsy slice of white bread may be around 65 calories, while a heartier slice of sourdough could be closer to 140 calories. The type of cheese also makes a difference; a slice of cheddar can range from 60 to 110 calories.
Buttered bread can add a significant amount of calories to your toastie. Butter typically adds about 100 calories per slice of bread. If you're using two slices of bread and spreading butter on both, that's an extra 200 calories right there. This is a substantial amount, especially if you're watching your calorie intake.
To put it into perspective, the recommended daily calorie intake for an average adult is around 2000 calories for women and 2500 calories for men. So, a cheese and Marmite toastie with buttered bread could account for a significant portion of your daily calorie allowance.
If you're looking to reduce the calorie content of your toastie, you could try using just one slice of bread, or choosing a lower-calorie bread option such as a thinner slice or a different type of bread with fewer calories. You could also reduce the amount of butter you use or try a low-calorie spread instead. Making these small adjustments can help you enjoy your favourite treat while staying within your desired calorie range.
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Cheese can add 100 calories
A cheese and Marmite toastie is a delicious, indulgent treat. But how many calories does it contain? Well, that depends on the ingredients and the quantities used. A standard slice of white bread can be around 65 calories, while a denser bread like sourdough will be more. Then, of course, there's the butter or margarine, which adds around 100 calories if you're spreading it on both slices. But let's focus on the cheese, as that's where the calories can really add up.
Cheese is a dairy product that is high in fat and protein. It is a popular ingredient in many dishes, including toasties, due to its flavour and melting properties. When it comes to a cheese and Marmite toastie, the type of cheese used can vary. A strong-flavoured cheese like Cheddar or Red Leicester is often used, and the quantity can range from a thin layer to a generous helping.
Let's consider a standard serving of cheese, which is often around 3.5 ounces or 100 grams. This amount of cheese can easily add 100 calories to your toastie. For example, a slice of Cheddar cheese can contain around 110 calories. If you use two slices in your toastie, that's an extra 220 calories just from the cheese! Even if you use a little less, let's say 2 ounces or 60 grams, that could still contribute around 60 to 80 calories.
So, if you're watching your calorie intake, it's important to be mindful of the amount of cheese you use. While a cheese and Marmite toastie can be a tasty treat, the calories can add up quickly. If you're looking to reduce the calorie count, you could opt for a lower-calorie cheese or use a smaller amount. Alternatively, you could balance the calories by enjoying your toastie with a side salad or some vegetables.
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Vegan alternatives have 274 calories
A cheese and Marmite toastie is a classic comfort food, and while it may be delicious, it's important to watch your calorie intake, especially if you're health-conscious or monitoring your weight. If you're looking for a vegan alternative, you have options, and knowing the calorie count can help you make informed choices.
A standard cheese and Marmite toastie made with butter can pack quite a calorie punch, typically ranging from 400 to 500 calories or more, depending on the specific ingredients and portion size. However, if you opt for vegan alternatives, you can significantly reduce the calorie count without sacrificing taste.
Vegan alternatives for a cheese and Marmite toastie typically involve swapping out the butter and cheese for plant-based options. There are several vegan cheeses available on the market that melt and taste remarkably similar to their dairy counterparts. By choosing a vegan cheese alternative, you can reduce the calorie count of your toastie.
Vegan cheeses are often made from a variety of plant-based ingredients, including nuts, soy, and tapioca, and they can have a fraction of the calories found in regular cheese. When paired with a calorie-conscious bread choice and a thin spread of Marmite, you can create a satisfying toastie that clocks in at around 274 calories.
To achieve this calorie count, you can use a whole-wheat or multigrain bread that offers nutritional value and keeps the calorie count in check. A thin layer of vegan butter or margarine can be used instead of traditional butter to further reduce calories without sacrificing the classic toastie texture and flavor.
So, if you're looking for a more nutritious and lower-calorie take on the classic cheese and Marmite toastie, vegan alternatives are a great option. With a clever choice of ingredients, you can indulge in a flavorful snack without derailing your dietary goals.
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Use a small amount of Marmite as a little goes a long way
A cheese and Marmite toastie is a delicious and indulgent treat, but it's important to remember that it can be high in calories. The calorie count for a cheese and Marmite toastie can vary depending on the ingredients and portion sizes, but on average, it can range from around 274 to 470 calories per serving.
When making a cheese and Marmite toastie, it's essential to use a small amount of Marmite as a little goes a long way. Marmite is a savoury and pungent food spread made from yeast extract, and it has a very distinctive, strong flavour. When using Marmite in a toastie, it is best to start with a thin layer, spreading carefully and conservatively. This is especially important if you are new to Marmite or prefer its unique taste in small doses.
The key to a successful cheese and Marmite toastie is balancing the flavours. By using a small amount of Marmite, you can avoid overwhelming the taste of the cheese and other ingredients. It is a common recommendation to spread Marmite on just one slice of bread, especially if you are sensitive to its strong flavour. This way, you can still enjoy the unique combination of cheese and Marmite without the Marmite becoming overpowering.
The type of cheese you choose for your toastie can also affect how much Marmite you should use. If you prefer a milder cheese, such as a mild Cheddar, using a smaller amount of Marmite will allow the cheese to shine through. On the other hand, if you opt for a stronger cheese, like a tangy Cheddar or Red Leicester, you may want to increase the amount of Marmite slightly to create a more balanced flavour profile.
It's worth noting that individual preferences play a significant role in how much Marmite to use. Some people enjoy the strong flavour of Marmite and may choose to spread a more generous amount on their toasties. However, for those who are new to Marmite or prefer a milder taste, starting with a scant amount and gradually increasing it to taste is the best approach. This way, you can customise your toastie to suit your palate.
In conclusion, when crafting a cheese and Marmite toastie, it's essential to exercise portion control with the Marmite. By using a small amount and adjusting to your taste preferences, you can create a delicious and well-balanced toastie that highlights the unique combination of flavours without overwhelming your palate. So, the next time you're whipping up this savoury treat, remember that with Marmite, a little truly does go a long way!
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Frequently asked questions
A cheese and Marmite toastie contains between 344 and 470 calories. The number of calories depends on the type of bread, cheese, and butter used, as well as the quantity of each ingredient.
The ingredients that contribute the most calories are the bread and the cheese. A slice of white bread can be around 65 calories, while a slice of cheddar cheese is around 110 calories.
A cheese toastie typically ranges from 300 to 450 calories, depending on the ingredients and quantities used. So, a cheese and Marmite toastie tends to be on the higher end of that range or slightly above it.
Yes, you can reduce the calorie count by using low-calorie bread, cheese, and butter substitutes. You can also adjust the quantities of the ingredients. For example, using a thin layer of butter and a smaller amount of cheese can reduce the overall calorie count.
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