Frederic Melton
Cheese is a beloved dairy product that is consumed in a variety of ways. It is a versatile ingredient that can be melted, shredded, or sliced and used in dishes such as pizza, burgers, and sandwiches. For health-conscious individuals watching their calorie intake, it is important to know that the calorie count can vary depending on the type and amount of cheese consumed. For example, a 1/4 cup serving of mild cheddar shredded cheese, equivalent to about 28 grams, contains approximately 110 calories. This value can be used to calculate the calorie content of larger or smaller servings, helping individuals make informed dietary choices.
| Characteristics | Values |
|---|---|
| Serving Size | 1/4 cup = 28g |
| Calories | 110 |
| Total Fat | 9g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 180mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0.2mcg |
| Calcium | 190mg |
| Iron | 0mg |
| Potassium | 20mg |
Explore related products
What You'll Learn
One serving of shredded cheese is 110 calories
When considering calorie intake, it's important to look at the bigger picture of one's overall diet and nutritional needs. A balanced diet typically includes a variety of food groups and nutrients. While cheese can be a part of a healthy diet, moderation is key. Excessive consumption of cheese, or any food, can lead to an imbalance in one's diet and potentially impact health.
The daily recommended calorie intake is generally around 2,000 calories for an average adult. However, this can vary depending on factors such as age, gender, activity level, and individual health goals. For personalized advice, it's always best to consult with a healthcare professional or a registered dietitian. They can provide guidance on appropriate calorie intake and help create a balanced meal plan tailored to one's specific needs.
In terms of physical activity, burning 110 calories can be achieved through various exercises. For example, a 150-pound adult can burn 110 calories through 20.2 minutes of walking at a pace of 17 minutes per mile. Alternatively, the same amount of calories can be burned through 16.6 minutes of weight training or 7.5 minutes of cycling at 18 miles per hour. These estimates may vary depending on an individual's weight and the intensity of the exercise performed.
Understanding the calorie content of foods and their nutritional value is an important aspect of maintaining a healthy diet. While calorie intake is just one piece of the puzzle, it plays a crucial role in energy balance and overall health. By being mindful of serving sizes and the nutritional content of our food, we can make informed choices to support a healthy and balanced lifestyle.
Calorie-Counting: Potato, Egg, Cheese Burrito
You may want to see also
There are 9g of total fat in a 1/4 cup of shredded cheese
A quarter-cup serving of shredded cheese weighs 28 grams and contains 9 grams of total fat. This equates to 14% of your daily value of fat, based on a 2,000-calorie daily diet.
The same serving size also contains 5 grams of saturated fat, which makes up 25% of your daily value. Trans fats are also present in this serving, but they contribute 0 grams to your daily intake.
In addition to the 9 grams of total fat, a 1/4 cup of shredded cheese contains 110 calories. There are also 2 grams of total carbohydrates, with 0% dietary fiber.
The nutritional content of shredded cheese varies depending on the brand and type of cheese. This information is based on the nutritional facts for Great Value Mild Cheddar Shredded Cheese.
Steak and Cheese Flatbread: Calories and Nutrition Facts
You may want to see also
2g of carbohydrates are in a 1/4 cup of shredded cheese
A 1/4 cup serving of shredded cheese contains 2 grams of carbohydrates. This serving size also contains 110 calories, 9 grams of total fat, 5 grams of saturated fat, and 6 grams of protein. The Daily Value (DV) of these nutrients is based on a 2,000-calorie diet and can help individuals understand how the nutrients in a serving of food contribute to their daily nutritional needs.
The same serving size of shredded cheese provides 8% of the Daily Value for sodium, with 180 milligrams, and 15% of the Daily Value for calcium, with 190 milligrams. Additionally, there are 25 milligrams of cholesterol and 20 milligrams of potassium in a 1/4 cup of shredded cheese.
While carbohydrates are present in shredded cheese, the amount is relatively low, with only 1% of the Daily Value contributed by a 1/4 cup serving. This amount of shredded cheese also provides no dietary fiber or total sugars.
The specific type of shredded cheese can also impact its nutritional profile. For example, mild cheddar shredded cheese may have different nutrient levels compared to other varieties. It's always a good idea to refer to specific product labels and consult reliable sources for detailed nutritional information about different types of shredded cheese.
Cheese Slider Calories: White Castle's Nutritional Breakdown
You may want to see also
Explore related products
A 1/4 cup of shredded cheese contains 25mg of cholesterol
A 1/4 cup of shredded cheese contains 110 calories, 9g of total fat, 5g of saturated fat, and 25mg of cholesterol. This amount of cheese also provides 6g of protein and 190mg of calcium.
When considering the nutritional content of cheese, it is important to note that it is a dairy product that can contribute to the daily recommended intake of certain nutrients. The daily value (DV) indicates the percentage of each nutrient that a serving of food contributes to a daily diet. For example, a 1/4 cup of shredded cheese provides 14% of the daily recommended intake of total fat and 25% of saturated fat.
In terms of cholesterol, a 1/4 cup of shredded cheese contains 25mg, which equates to 8% of the daily value. Cholesterol is a waxy, fat-like substance that is naturally produced by the liver and is essential for various bodily functions. However, high cholesterol levels in the blood can increase the risk of heart disease and other health issues.
While cheese can be a good source of protein and calcium, it is also important to consider its cholesterol content. The recommended daily cholesterol intake is typically less than 300mg, and a 1/4 cup of shredded cheese contributes to this amount. For individuals with high cholesterol or those aiming to lower their cholesterol levels, monitoring cheese intake and opting for lower-cholesterol alternatives may be beneficial.
Additionally, when consuming cheese, it is worth considering the type of cheese and its cholesterol content. Different varieties of cheese can vary in their cholesterol levels, and checking nutrition labels can provide specific information. Overall, understanding the cholesterol content in cheese and maintaining a balanced diet can help ensure that cheese is enjoyed as part of a healthy and nutritious diet.
Cheese Quesadilla Calories at Wawa: A Quick Guide
You may want to see also
There are 6g of protein in a 1/4 cup of shredded cheese
A 1/4 cup serving of shredded cheese contains 6 grams of protein. This quantity of shredded cheese also provides 110 calories, 9 grams of total fat, 5 grams of saturated fat, and 2 grams of total carbohydrates. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For general nutrition advice, 2,000 calories a day is used as a benchmark.
The protein content in a 1/4 cup of shredded cheese is a significant part of its nutritional profile. Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is made up of amino acids, which are often referred to as the "building blocks" of our bodies.
Amino acids are necessary for repairing and building muscle tissue, producing hormones and enzymes, and boosting immune function. They also contribute to feelings of fullness and satiety, making protein an important nutrient for weight management. Including a source of protein at meals and snacks can help stabilize blood sugar levels and curb cravings.
In addition to the protein content, shredded cheese also offers other nutritional benefits. It is a good source of calcium, providing 15% of the Daily Value in a 1/4 cup serving. Calcium is essential for bone health and plays a role in nerve signaling and muscle contraction.
When considering the nutritional value of shredded cheese, it's important to look at the bigger picture. While it provides protein and other essential nutrients, it also contributes to the overall calorie and fat intake of an individual. Therefore, it should be consumed in moderation as part of a balanced diet that includes a variety of whole foods.
Cheese on Toast: Calories and Nutrition Facts
You may want to see also
Frequently asked questions
There are 55 calories in 1/8 cup of shredded cheese.
A serving of shredded cheese is typically 1/4 cup, which is equivalent to 28 grams.
In addition to calories, shredded cheese contains fat, saturated fat, cholesterol, sodium, carbohydrates, protein, and vitamins and minerals such as Vitamin D, Calcium, and Iron.
There are approximately 3 grams of protein in 1/8 cup of shredded cheese.
Yes, shredded cheese is a good source of calcium, providing about 15% of the daily recommended value in a 1/4 cup serving.
