Kamil Perry
Pimento cheese is a Southern classic, made by blending sharp cheddar cheese, tangy mayonnaise, and sweet pimentos. It's often enjoyed as a spread on crackers or sandwiches or as a dip. While it's indulgent and rich in flavor, it's also calorie-dense. So, how many calories are there in 1.2 oz of pimento cheese? Let's delve into the nutritional facts to find out.
| Characteristics | Values |
|---|---|
| Calories in 1.2 oz of pimento cheese | Approximately 127.2 calories (based on 1 oz containing 106 calories) |
| Macronutrient breakdown | 2% carbs, 75% fat, and 24% protein |
| Calories in 1 cup of pimento cheese | 840 calories |
| Protein in 1 cup of pimento cheese | 24 grams |
| Fat in 1 cup of pimento cheese | 74.4 grams |
| Carbohydrates in 1 cup of pimento cheese | 4.8 grams |
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What You'll Learn
- Pimento cheese nutrition facts: 1 oz contains 106 calories, 2% carbs, 75% fat, 24% protein
- Calorie intake: 2,000 calories a day is recommended for general nutrition
- Pimento cheese is calorie-dense, best enjoyed in moderation
- Pimento cheese contains saturated fats, linked to increased risk of cardiovascular disease
- Kraft pimento cheese spread: 1 serving contains 40 calories
Pimento cheese nutrition facts: 1 oz contains 106 calories, 2% carbs, 75% fat, 24% protein
Pimento cheese is a delicious blend of sharp cheddar cheese, tangy mayonnaise, and sweet pimentos. It is a creamy, indulgent, and rich Southern classic. While it is a tasty treat, it is also quite calorie-dense, so it is best enjoyed in moderation.
Now, let's delve into the nutrition facts for pimento cheese, specifically focusing on a 1-ounce serving size:
First and foremost, a 1-ounce serving of pimento cheese contains approximately 106 calories. This calorie count contributes to your daily energy intake, which, for general nutrition advice, is often set at around 2,000 calories per day. However, it's important to remember that individual calorie needs may vary, and a dietitian or nutritionist can provide personalised guidance.
Breaking down the macronutrients, pimento cheese derives 75% of its energy from fat. This high fat content contributes to the rich and indulgent mouthfeel associated with pimento cheese. Additionally, 24% of the energy comes from protein, making it a substantial source of this essential macronutrient. On the other hand, carbohydrates play a minor role, accounting for only 2% of the total calories. This makes pimento cheese a low-carbohydrate option relative to its fat and protein content.
When it comes to micronutrients, pimento cheese does contain some water, which accounts for about 41.5% of its weight, and a small amount of carbohydrates, at 1.8% of its weight. However, it is important to note that the specific micronutrient composition may vary slightly depending on the brand and the recipe used to make the pimento cheese.
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Calorie intake: 2,000 calories a day is recommended for general nutrition
The calorie content of 1.2 oz of pimento cheese is approximately 63.6 calories, assuming 1 oz contains 106 calories.
Regarding calorie intake, it's recommended that the average adult consume around 2,000 calories per day to maintain their weight. This value is based on several factors, including gender, age, weight, and activity level. For instance, adult women typically require 1,600–2,400 calories daily, while adult men need 2,000–3,000 calories. However, individual calorie needs may vary, and factors such as weight goals, overall health, size, and socioeconomic factors also play a role.
The 2,000-calorie recommendation serves as a reference point for general nutrition advice and is used by the FDA as a baseline for determining daily values of various nutrients. It's also the standard number used on nutrition facts panels on packaged foods. This value helps consumers compare the nutritional content of different foods and make informed choices.
To achieve a well-balanced 2,000-calorie diet, it's recommended to consume whole, unprocessed foods, including fruits, vegetables, lean protein, legumes, whole grains, and healthy fats. It's best to limit fried foods, refined carbs, and sugary snacks and beverages, as these provide empty calories with little nutritional value.
When aiming for a 2,000-calorie intake, it's suggested to have breakfast between 400 and 450 calories, lunch between 450 and 500 calories, and snacks ranging from 150 to 250 calories. This ensures a nutritious and filling diet that meets daily nutritional requirements while promoting optimal health.
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Pimento cheese is calorie-dense, best enjoyed in moderation
Pimento cheese is a delicious spread that combines sharp cheddar cheese, tangy mayonnaise, and sweet pimentos. While it is a tasty treat, it is important to be mindful of its calorie content. A single ounce of pimento cheese contains approximately 106 calories, with a macronutrient breakdown of 2% carbs, 75% fat, and 24% protein. This equates to about 40 calories per 20 grams (0.7 ounces).
When considering a cup of pimento cheese, which is roughly 240 grams, the calorie count climbs to approximately 840 calories. This substantial calorie count is due in part to the high fat content of pimento cheese, which contributes to its creamy texture and rich flavor. While fat is an essential macronutrient and part of a balanced diet, it is important to consume it in moderation.
The recommended daily calorie intake for an average adult is around 2,000 calories. However, this can vary depending on individual energy needs, activity levels, and health goals. As a calorie-dense food, pimento cheese can quickly contribute a significant portion of your daily calorie budget, especially when paired with crackers or sandwiches. Therefore, it is best to enjoy pimento cheese in moderation as an occasional treat or flavor enhancer.
By being mindful of portion sizes and not overindulging, you can still savor the unique taste of pimento cheese while maintaining a balanced and nutritious diet. This indulgent spread can add a touch of comfort and a burst of flavor to your meals, but remember to balance it out with other nutritious foods and healthy habits to ensure you stay within a healthy calorie range.
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Pimento cheese contains saturated fats, linked to increased risk of cardiovascular disease
Pimento cheese is a blend of high-fat cheeses, mayonnaise, and pimentos. While it can be a flavorful addition to diets, it is often high in saturated fats, which have been linked to an increased risk of cardiovascular disease.
Saturated fats are known to increase low-density lipoprotein (LDL) cholesterol levels in the blood, which is a potential risk factor for heart disease. According to the Dietary Guidelines for Americans, it is recommended that less than 10% of daily calories come from saturated fats. This equates to around 13 grams per day for a 2,000-calorie diet. As an example, one ounce of cheddar cheese, a common ingredient in pimento cheese, contains about 6 grams of saturated fat. Therefore, enjoying pimento cheese in moderation is essential to maintaining a healthy diet that doesn't exceed these guidelines.
The high-fat content of pimento cheese is primarily derived from the cheese and mayonnaise ingredients. While cheese can provide beneficial nutrients like protein and calcium, its high saturated fat content can negatively impact heart health when consumed in excess. Research suggests that replacing saturated fats with polyunsaturated fats can lead to healthier blood lipid profiles, reducing the risk of cardiovascular issues.
Additionally, pimento cheese can be high in sodium, which is another contributing factor to hypertension if consumed in large amounts. Monitoring the amount consumed is necessary for those watching their sodium intake. To incorporate pimento cheese into a healthy diet, mindful choices and an understanding of its nutritional impact are crucial. Homemade versions with lighter ingredients, such as reduced-fat cheeses or mayonnaise, can offer a healthier alternative while still enjoying the flavor of pimento cheese.
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Kraft pimento cheese spread: 1 serving contains 40 calories
Kraft's pimento cheese spread is a versatile product that can be used as a condiment, dip, or spread on crackers or toast. It is made with Philadelphia cream cheese and pimentos, and its creamy texture and tangy flavour make it a great addition to burgers, sandwiches, salads, and even macaroni and cheese.
One serving of Kraft pimento cheese spread contains 40 calories. The % Daily Value (DV) of a nutrient in a serving of food contributes to a daily diet of 2,000 calories. However, it is important to note that individual daily values may vary depending on a person's energy needs.
The nutritional information for Kraft pimento cheese spread is estimated based on the ingredients and may include: 7g of total fat, 4.5g of saturated fat, 0g of trans fat, 25mg of cholesterol, 100mg of sodium, 1g of carbohydrate, 0g of dietary fiber, 1g of sugars, and 2g of protein. Additionally, it contains vitamins and minerals such as vitamin D, calcium, iron, and potassium.
While Kraft's pimento cheese spread offers convenience and flavour, it's important to consume it in moderation as part of a balanced diet, considering the overall calorie intake and the nutritional needs of an individual.
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Frequently asked questions
There are approximately 142 calories in 1-2 oz of pimento cheese.
It's a blend of sharp cheddar cheese, tangy mayonnaise, and sweet pimentos.
It's high in saturated fat, calcium, sodium, and phosphorus.
There are approximately 24 grams of protein in a cup of pimento cheese.
Yes, pimento cheese is quite calorie-dense, so it's best enjoyed in moderation as part of a balanced diet.
