Kamil Perry
Feta cheese is a popular ingredient in Greek cuisine and the Mediterranean diet. It is a brined, white cheese with a soft and creamy texture. Feta is known for its high sodium content, with 312 mg of sodium per ounce (28 grams). In terms of calories, feta cheese is considered a low-calorie option compared to other cheeses. One ounce of feta contains approximately 74 calories, while other cheeses like cheddar or parmesan have more than 110 calories per ounce. Feta also stands out for its relatively lower fat content and higher amounts of B vitamins, calcium, and phosphorus, which promote bone health.
| Characteristics | Values |
|---|---|
| Calories | 80 |
| Protein | 20% |
| Carbs | 10% |
| Fat | 70% |
| Water | 57.1% |
| Protein (macro nutrient) | 14.3% |
| Carbs (macro nutrient) | 7.1% |
| Fat (macro nutrient) | 21.4% |
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What You'll Learn
Feta cheese is a low-calorie, low-fat cheese
Feta cheese is also a good source of B vitamins, which are important for overall health. In addition to its nutritional benefits, feta is a versatile cheese used in Greek cuisine and the Mediterranean diet. It has a soft and creamy texture, making it a great ingredient in various dishes, from appetizers to desserts.
However, it's important to note that feta cheese is relatively high in sodium, with 312 mg per ounce, contributing to 13% of your recommended daily intake. For this reason, those sensitive to salt may want to reduce their intake or rinse the cheese with water before consuming it to lower the salt content.
While feta cheese offers these nutritional benefits, it is important to remember that it is still a cheese and should be consumed in moderation as part of a balanced diet. The specific nutritional values may vary slightly depending on the brand and type of feta cheese, so it is always a good idea to check the labels for accurate information. Overall, feta cheese is a tasty and nutritious option that can enhance the flavor and nutritional profile of many meals.
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It contains 74 calories and 6 grams of fat per ounce
Feta cheese is a low-calorie, low-fat cheese. An ounce of feta contains 74 calories and 6 grams of fat. This is notably less than other types of cheese, such as cheddar or parmesan, which contain more than 110 calories and 7 grams of fat per ounce. Feta is also a good source of calcium, phosphorus, protein, and B vitamins, all of which can contribute to bone health.
Feta cheese is a popular ingredient in Greek cuisine and the Mediterranean diet. It is a brined, white cheese with a soft and creamy texture. In addition to its nutritional benefits, feta contains beneficial bacteria and fatty acids, as well as a high amount of conjugated linoleic acid (CLA). CLA may offer health benefits such as improved body composition and a reduced risk of diabetes and cancer.
However, it's important to note that feta cheese is also high in sodium, with 312 mg of sodium per ounce, contributing to 13% of your recommended daily intake. For this reason, individuals sensitive to salt may want to reduce their intake or rinse the cheese with water before consumption to lower the salt content.
While feta cheese offers various nutritional benefits and can be a healthy addition to most diets, it is important to consume it in moderation as part of a balanced diet.
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Feta is a good source of calcium, phosphorus, and protein
Feta cheese is a good source of calcium, phosphorus, and protein, offering a range of health benefits. Firstly, calcium and protein help maintain bone density and prevent osteoporosis, while phosphorus is an essential component of bone structure. The combination of these nutrients in feta contributes to overall bone health.
Feta cheese is also a good source of B vitamins, which are important for various bodily functions. Additionally, feta contains beneficial bacteria, such as Lactobacillus plantarum, which can promote gut health and boost the immune system by inhibiting the growth of harmful bacteria.
While feta cheese offers these nutritional benefits, it is also high in sodium and saturated fat. This means that, despite its positive qualities, feta should be consumed in moderation as part of a balanced diet. For those sensitive to salt, reducing the salt content of feta by rinsing the cheese with water before eating may be advisable.
In terms of calories, feta cheese is relatively low-calorie compared to other cheeses. One ounce (28 grams) of feta contains approximately 74 calories, while the same amount of cheddar or parmesan contains more than 110 calories. This makes feta a good option for those conscious of their calorie intake.
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It has a high sodium content
Feta cheese is traditionally packed in brine, which is why it has such a high sodium content. The salt acts as a preservative, preventing unwanted microbial growth. In a 1-ounce (28-gram) serving, feta cheese contains 312 mg of sodium, which can account for up to 13% of your RDI. If you're sensitive to salt or are looking to reduce your sodium intake, there are a few things you can do to lessen the saltiness of feta cheese. One simple way is to rinse the cheese with water before eating it. You can also try soaking the cheese in milk for 1-2 days, which will help to draw out some of the salt.
Feta cheese is a staple in Greek cuisine and is often served as a side dish or added to meals for extra flavor and texture. However, its high sodium content can be off-putting to some people, and it may not be suitable for those who are sensitive to salt or have high blood pressure. For those who wish to reduce their sodium intake, there are low-salt versions of feta cheese available in some specialty grocery stores.
It's worth noting that feta cheese also has a high lactose content, as it is made with unpasteurized milk. People who are allergic or intolerant to lactose should avoid consuming unripened cheeses like feta, as they tend to have a higher lactose content than aged cheeses. Additionally, pregnant women are advised to avoid consuming unpasteurized feta cheese due to the risk of contamination with Listeria bacteria.
While feta cheese has a high sodium content, it also offers some nutritional benefits. It contains beneficial bacteria and fatty acids, and can be a healthy addition to most people's diets when consumed in moderation. Feta cheese is also a good source of protein and calcium, and can be used in a variety of recipes, making it a versatile ingredient in the kitchen.
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Feta is made from sheep's milk, which has a high CLA concentration
Feta cheese is a traditional Greek cheese made from sheep's milk or a blend of sheep's and goat's milk. It is one of the oldest cheeses in the world and is known for its tangy, salty, and slightly sour taste. Its texture is soft and crumbly with a slightly grainy mouthfeel. Feta is typically produced in blocks and aged in brine, which gives it its distinctive salty flavour.
While feta is an excellent source of nutrients like calcium, phosphorus, protein, and B vitamins, it also contains high amounts of sodium and saturated fat. However, feta is lower in fat than many other cheeses and is considered a reasonable option when consumed in moderation.
Feta cheese contains a fatty acid known as conjugated linoleic acid (CLA), which is found in higher concentrations in sheep's milk cheeses compared to cheeses made with cow's or goat's milk. CLA has been shown to offer several potential health benefits, including improving body composition by decreasing fat mass and increasing lean body mass. Studies have also suggested that CLA may help prevent diabetes and exhibit anti-cancer effects.
In addition to its CLA content, feta cheese contains friendly bacteria that promote immune and intestinal health and provide anti-inflammatory benefits. These beneficial bacteria include Lactobacillus plantarum, which accounts for about 48% of the bacteria found in feta cheese.
When it comes to the calorie content of feta cheese, a 1-ounce (28-gram) serving, which is slightly less than 1/8 of a cup, typically contains around 80 calories. However, the exact calorie count may vary depending on the specific brand and type of feta cheese.
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Frequently asked questions
There are approximately 80 calories in 1/8 cup of crumbled feta cheese.
Feta cheese is a low-calorie cheese, containing fewer calories per ounce than cheddar or parmesan.
Feta cheese is a good source of calcium, phosphorus, protein, and B vitamins, all of which can contribute to bone health. It also contains beneficial bacteria, fatty acids, and CLA, which may offer additional health benefits.
Feta cheese is high in sodium and should be consumed in moderation. It is also relatively high in lactose and should be avoided by those with lactose intolerance. Pregnant women should ensure they consume pasteurized feta cheese to reduce the risk of bacterial contamination.
