Cheese Lovers: Colby Jack's Calorie Count

Colby-Jack cheese is a hybrid of Colby and Monterey Jack cheeses. It has a mild flavour and is often chosen as an alternative to cheddar. A 1/4 cup of shredded Colby-Jack cheese contains around 110 calories, with a macronutrient breakdown of 4% carbs, 72-74% fat, and 22-25% protein.

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A 1/4 cup of shredded Colby Jack cheese contains 110 calories

In terms of macronutrients, this quantity of cheese provides you with 4% carbs, 72-74% fat, and 22-25% protein. This means that the cheese is mostly made up of fat, with a moderate amount of protein and a very small amount of carbohydrates.

A 1/4 cup serving of shredded Colby Jack cheese also provides 20% of your daily value of calcium. Calcium is an essential mineral that plays a crucial role in maintaining bone health and supporting various bodily functions.

When it comes to weight and volume, a 1/4 cup of shredded Colby Jack cheese weighs approximately 28 grams. This measurement may vary slightly depending on the brand and the specific product. It's important to note that the volume of cheese can differ based on factors such as shred size and compactness.

It is always recommended to consult a physician or a registered dietitian before making any significant changes to your diet or beginning any weight loss program. They can provide personalized advice and ensure that your nutritional needs are met while taking into account your individual health status and goals.

The cheese is 4% carbs, 72-74% fat, and 22-25% protein

A 1/4 cup serving of shredded Colby Jack cheese contains around 110 calories. The exact macronutrient composition of Colby Jack cheese may vary slightly depending on the brand, but generally, it consists of around 4% carbs, 72-74% fat, and 22-25% protein.

To put this in context, the US Department of Agriculture recommends that an average adult's daily calorie intake should be around 2000 calories. Therefore, a 1/4 cup serving of shredded Colby Jack cheese could provide approximately 5% of your daily calorie needs.

The fat content in Colby Jack cheese is predominantly composed of saturated fat, contributing to around 12% of the daily recommended intake. On the other hand, carbohydrates are present in minimal amounts, with a 1/4 cup serving providing close to 0% of your daily carbohydrate needs.

Protein, another essential macronutrient, is present in higher amounts, with a 1/4 cup serving providing around 6 grams, which equates to roughly 10% of the daily recommended intake. Additionally, shredded Colby Jack cheese is a good source of calcium, contributing to about 20% of your daily requirements.

In summary, shredded Colby Jack cheese is a nutrient-dense food, offering a substantial amount of calories, fat, and protein in a relatively small serving. However, it is important to note that the specific nutritional profile may vary slightly between different brands and serving sizes.

It's a good source of calcium, providing 20% of your daily value

Colby-Jack cheese is a popular hybrid of Colby and Monterey Jack cheeses. It's a delicious, versatile cheese that can be enjoyed in many ways, from sprinkling on top of dishes to mixing into recipes. While it is a tasty addition to meals, it's important to be mindful of the nutritional content, especially when watching your calorie intake.

A 1/4 cup serving of shredded Colby-Jack cheese typically contains around 110 calories. The macronutrient breakdown varies slightly across brands but generally includes a significant proportion of fat, with smaller amounts of carbohydrates and protein.

Now, let's focus on calcium. Calcium is an essential mineral that plays a crucial role in maintaining strong bones and teeth. It also supports nerve and muscle function and contributes to overall health. When considering calcium intake, it's important to understand the concept of the Daily Value (DV) or recommended daily intake. The % Daily Value (DV) tells you how much a specific nutrient in a serving of food contributes to your daily diet, based on a general guideline of 2,000 calories per day.

Shredded Colby-Jack cheese stands out as an excellent source of calcium, providing approximately 20% of your Daily Value in just a 1/4 cup serving. This means that a single serving of this cheese can go a long way toward meeting your daily calcium needs. Calcium-rich foods like Colby-Jack cheese are particularly important for certain groups, such as growing children and adolescents, pregnant or lactating women, and older adults, who may have increased calcium requirements.

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It also provides vitamin D, calcium, and iron

There are approximately 440 calories in one cup of shredded Colby Jack cheese, as a quarter-cup serving contains 110 calories. This cheese also provides vitamin D, calcium, and iron, which are all essential nutrients for the body.

Vitamin D is crucial for maintaining healthy bones, teeth, and muscles. It helps the body absorb calcium, which is essential for bone health. Vitamin D also plays a role in immune function and cell growth. A quarter-cup serving of shredded Colby Jack cheese provides 2% of the daily value of vitamin D.

Calcium is a mineral that is necessary for building and maintaining strong bones and teeth. It is also important for muscle function, blood clotting, and nerve signaling. Shredded Colby Jack cheese is a good source of calcium, providing 15% to 20% of the daily value in a quarter-cup serving.

Iron is an essential mineral that has a number of important roles in the body. It is a key component of red blood cells, which carry oxygen from the lungs to the rest of the body. Iron also helps to regulate cell growth and differentiation and is involved in energy production and metabolism. A quarter-cup serving of shredded Colby Jack cheese provides a small amount of iron, contributing 0.1mg towards the daily value.

While shredded Colby Jack cheese can be a good source of these essential nutrients, it is also important to note that it is high in fat and calories. Therefore, it should be consumed in moderation as part of a balanced diet.

The total sugars and cholesterol are 0g and 25mg respectively

A 1/4 cup serving of shredded Colby Jack cheese contains 110 calories. The total sugars and cholesterol are 0g and 25mg respectively. This serving size provides 4% of your daily value of carbs, 72-74% of fat, and 22-25% of protein.

The daily value (DV) of a nutrient indicates the amount it contributes to a daily diet. For general nutrition advice, 2,000 calories a day is recommended.

Shredded Colby Jack cheese is a good source of calcium, providing 20% of the daily value. It also contains sodium, saturated fat, and trans fat.

While this cheese offers a substantial amount of fat and protein, it is important to note that the nutritional values may vary slightly depending on the brand and specific product. Additionally, some individuals may have dietary restrictions or preferences that influence their cheese consumption.

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