Frederic Melton
Pepper jack cheese is a spicy American take on Monterey Jack cheese, made with peppers and herbs. It is a relatively low-calorie cheese, with a 1-ounce (28-gram) serving containing approximately 100 calories. This article will explore the calorie content of pepper jack cheese and its nutritional benefits.
| Characteristics | Values |
|---|---|
| Calories | 100 calories per 28 grams (1 ounce) serving or 110 calories per 28 grams serving |
| Protein | 7 grams per 28 grams (1 ounce) serving |
| Fat | 8 grams per 28 grams (1 ounce) serving |
| Saturated Fat | 5 grams per 28 grams (1 ounce) serving |
| Carbohydrates | Low-carb |
| Sodium | Low-sodium |
| Calcium | 15% of the daily recommended value per serving |
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What You'll Learn
A 28g serving of pepper jack cheese contains 100 calories
Pepper jack cheese is a spicy take on Monterey Jack cheese, made by adding peppers and herbs. It is a relatively nutritious cheese, with a low amount of calories and sodium compared to other cheeses. A 28g (1-ounce) serving of pepper jack cheese contains 100 calories, as well as 7 grams of protein and 8 grams of fat. This amount of cheese is approximately one slice or two cubes.
The majority of the calories in pepper jack cheese come from fat, with 8 grams of fat per 28g serving. This is equivalent to 10% of the recommended daily intake of fat. More than half of this fat content is saturated fat (5 grams), which is found in animal meat, dairy products, certain plant oils, and pre-packaged snacks. While saturated fat was once considered unhealthy, recent studies suggest that consuming dairy products may lower the risk of cardiovascular disease.
Pepper jack cheese is a good source of calcium, providing 15% of the daily recommended value in a single serving. Calcium is important for maintaining strong bones, and a lack of calcium in the diet can increase the risk of osteoporosis. The cheese is also low in carbohydrates, making it suitable for low-carb diets such as keto.
In addition to its nutritional benefits, pepper jack cheese is a versatile ingredient that can be incorporated into a variety of dishes. It can be paired with other protein-rich foods, such as lean meats, seafood, beans, soy, eggs, and nuts, to create satisfying snacks and meals. Overall, pepper jack cheese is a tasty and nutritious option for those looking to add a spicy kick to their meals.
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Pepper jack cheese is a low-calorie cheese
The majority of the calories in pepper jack cheese do come from fat, with 8 grams of fat per 28-ounce serving, which is 10% of the recommended daily intake. However, saturated fat from cheese may be healthier than from other sources, and one study suggested that consuming dairy products may lower the risk of cardiovascular disease.
Pepper jack cheese is also a good source of calcium, providing 15% of the daily recommended value in one serving. Calcium is essential for keeping bones strong, and a diet lacking in calcium can increase the risk of osteoporosis. This cheese is also low in carbohydrates, making it suitable for those on a keto or low-carb diet.
Overall, pepper jack cheese is a tasty and nutritious option for those looking for a low-calorie, high-protein, and low-carb cheese. It is a versatile cheese that can be enjoyed on its own or paired with other protein-rich foods like lean meats, seafood, and nuts.
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It is high in fat, with 8 grams of fat per 28g serving
Pepper jack cheese is a spicy take on Monterey Jack cheese, made with added peppers and herbs. It is a relatively low-calorie cheese, with a 28g serving containing around 100 to 110 calories. However, it is high in fat, with 8 grams of fat per 28g serving. This constitutes 10% of the recommended daily intake of fat. More than half of this fat content, around 5 grams, is saturated fat. While saturated fat has historically been associated with negative health outcomes, it is now understood that not all sources of saturated fat are equally unhealthy. In fact, one study suggests that consuming dairy products may lower the risk of cardiovascular disease.
The fat content of cheese has given it a bad reputation in the past, but it can be incorporated into a healthy diet in moderation. Pepper jack cheese, in particular, is a good source of calcium and protein, with 7 grams of protein per 28g serving. Calcium is essential for maintaining strong bones, and a diet rich in calcium can help prevent osteoporosis. The protein content of pepper jack cheese also makes it a filling snack, and its low carbohydrate content suits those on low-carb diets, such as keto.
While the fat content of pepper jack cheese is relatively high, it is important to consider the overall nutritional profile of the cheese. The combination of calcium, protein, and fat can make pepper jack cheese a nutritious option, especially when compared to other types of cheese, which often have higher calorie and sodium contents. The presence of healthy fats in cheese, such as those from dairy, should also be considered when evaluating its nutritional value.
In conclusion, while pepper jack cheese is high in fat, with 8 grams of fat per 28g serving, it also offers several nutritional benefits. Its high protein and calcium content make it a filling and nutritious snack or ingredient. When consumed in moderation as part of a balanced diet, pepper jack cheese can be a tasty and healthy option.
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Saturated fat makes up over half of the fat content
Pepper jack cheese is a spicy take on Monterey Jack cheese, made with added peppers and herbs. It is a relatively nutritious cheese, with a low amount of calories and sodium compared to other varieties. A 1-ounce (28-gram) serving of pepper jack cheese contains around 100 calories, 7 grams of protein, and 8 grams of fat. This fat content is comprised of around 5 grams of saturated fat, constituting just over half of the total fat content.
Saturated fat is found in animal meat, dairy products, certain plant oils, and many pre-packaged snacks. While it was once considered unhealthy, recent studies suggest that saturated fat from cheese may be healthier than that from other sources. In fact, consuming dairy products has been linked to a reduced risk of cardiovascular disease. However, it is still recommended that less than 5-6% of your daily caloric intake should come from saturated fat.
As a high-protein, low-carb food, pepper jack cheese can be a good choice for those on a keto or low-carb diet. The protein content helps to increase satiety, making it a filling option. For those who are lactose intolerant, low-carb cheeses like pepper jack can often be consumed without the side effects typically associated with dairy products.
In summary, while pepper jack cheese does contain a significant amount of saturated fat, it also offers several nutritional benefits. Its high protein and low-carb content make it a versatile and healthy option when incorporated into a balanced diet. However, it is important to monitor one's intake of saturated fat and ensure it aligns with the recommended daily guidelines.
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Pepper jack cheese is a good source of protein
The protein content in pepper jack cheese makes it a filling and satisfying snack or meal component. It can be paired with other protein-rich foods such as lean meats, seafood, beans, soy products, eggs, and nuts. This can be especially beneficial for those on a high-protein diet, which is often recommended for weight loss, energy enhancement, and improved athletic performance.
The cheese is also a good source of calcium, providing 15% of the daily recommended value in a single serving. Calcium is essential for maintaining strong bones, and a calcium-deficient diet can increase the risk of osteoporosis.
In addition, pepper jack cheese is relatively low in sodium and calories compared to other types of cheese. It is suitable for a low-carb diet, as most or all of the lactose is removed during the cheese-making process. This makes it a good option for individuals with lactose intolerance, who may be able to tolerate low-carb cheeses without experiencing the usual side effects associated with dairy products.
Overall, pepper jack cheese is a nutritious and flavorful option for those seeking a high-protein, low-carb snack or ingredient. Its combination of protein, calcium, and spicy flavor can make it a healthy and tasty addition to a balanced diet.
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Frequently asked questions
A 1-ounce (28-gram) serving of pepper jack cheese, or approximately one slice or two cubes, contains 100 calories.
A 28-ounce serving of pepper jack cheese contains 8 grams of fat, which equates to 10% of the recommended daily intake and makes up the majority of the cheese's calories.
Yes, pepper jack cheese is a great source of protein, with 7 grams of protein per 28-gram serving. This high protein content makes it a filling snack that can help keep you full.
Pepper jack cheese is considered a relatively low-calorie cheese compared to many other varieties. Its calorie content is one of the reasons it is considered a healthier option, along with its low sodium content.
Pepper jack cheese, also known as jalapeño jack, is an American cheese made by adding peppers and herbs to Monterey Jack cheese. While the exact calorie count can vary slightly by brand, it is generally lower in calories than many other cheeses, making it a more nutritious option.
