Andy Montoya
Pepper jack cheese is a popular choice for many Subway sandwich lovers. But how many calories does it contain? Well, it depends on how much cheese you're having. One source states that a serving size of two slices or triangles of pepper jack cheese contains 50 calories. Another source states that one ounce of pepper jack cheese contains 107 calories.
| Characteristics | Values |
|---|---|
| Serving Size | 1 serving (2 triangles or 2 slices) |
| Calories | 50 |
| Total Fat | 4.0 g |
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 140.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 2.0 g–3.0 g |
| Weight Watchers Points | 2 Freestyle Points, 2 SmartPoints, 1 PointsPlus |
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What You'll Learn
Two triangles of Pepper Jack Cheese contain 50 calories
Two triangles of Pepper Jack Cheese from Subway contain 50 calories. This serving size also contains 4 grams of fat and 0 grams of carbohydrates. To burn off these 50 calories, you would need to run for 4 minutes or walk for 7 minutes.
The number of calories in a serving of food is an important consideration when maintaining a balanced diet. The recommended daily calorie intake for general nutrition advice is 2,000 calories, but this may vary depending on an individual's energy needs.
The Pepper Jack Cheese at Subway provides a relatively small contribution to this daily calorie intake, with just 50 calories per two triangles. This suggests that it could be a suitable option for those watching their calorie intake.
However, it is important to consider other nutritional factors when assessing the healthiness of a food item. For example, while the Pepper Jack Cheese is low in calories, it is also low in protein, with only 2 or 3 grams per serving, depending on the source. This is significantly lower than the protein content of other Subway cheese options, such as Swiss cheese, which contains 7 grams of protein per serving.
Additionally, the Pepper Jack Cheese contains a significant amount of fat, with 4 grams per serving, or 81% of the total calories. This is something to be mindful of, as consuming too much fat can have negative health consequences.
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One ounce has 107 calories
Subway's Pepper Jack Cheese contains 107 calories per ounce. This serving size also contains 0.5g total carbs, 0.5g net carbs, 9g fat, and 6.1g protein.
For those interested in tracking their macronutrient intake, it is useful to know the calorie and macro contents of the foods they eat. This is especially true if one is trying to lose, maintain, or gain weight.
A calorie is a unit of energy, and the number of calories in a given food item represents the amount of energy that consumption of that item provides to the body. This energy is used to fuel various bodily functions, such as breathing, circulation, and physical activity.
The number of calories a person needs each day depends on various factors, including their age, sex, height, weight, and activity level. On average, a person needs about 2,000 calories per day to maintain their weight. However, this number can vary quite a bit depending on individual factors.
If you are trying to manage your weight, it is important to consider the number of calories and the nutritional content of the foods you are consuming. For example, a food item with a higher calorie content but more nutrients may be a better option than a food item with fewer calories but less nutritional value.
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It takes 4 minutes of running to burn 50 calories
Two triangles of Pepperjack Cheese from Subway contain 50 calories. To burn off these calories, you would have to run for four minutes or walk for seven minutes.
Burning calories can be a daunting task, but it is all about burning more calories than you consume. Running is a great way to burn calories, and the number of calories burned depends on the pace and duration of your run. For example, running at 6 miles per hour (or 10 minutes per mile) burns 500 calories in about 45 minutes. This means that running for 4 minutes at this pace will burn about 50 calories.
However, it is important to remember that the number of calories burned varies from person to person and is based on estimates. The amount of weight a person carries also affects the number of calories burned, as does their fitness level. As you become more fit, you burn fewer calories doing the same activity because your body becomes more efficient. This is why it is important to vary your routine and find activities you enjoy, so you can stick with them in the long term.
There are also other ways to burn 50 calories besides running. For example, you could try jumping rope, kayaking, playing basketball, or swimming laps. These activities can burn 50 calories in about five minutes. Additionally, you don't have to do all your exercise in one session. Studies show that spreading your workout into smaller sessions throughout the day can be just as effective as one longer session. So, whether you work out once a day for 30 minutes or six times a day for five minutes each, you can still burn those 50 calories!
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Pepper Jack Cheese has 4 grams of fat per serving
Pepper Jack Cheese from Subway is a tasty addition to a sandwich, but how does it fit into a healthy diet? Well, it is important to know that a serving of this cheese includes 4 grams of fat and 50 calories. This is based on a serving size of two triangles or slices of cheese.
When considering this cheese as part of a healthy diet, it is important to look at the breakdown of nutrients. The fat content is 4 grams, with 2.5 grams of saturated fat. There are zero grams of carbohydrates, sugars, dietary fibre, and polyunsaturated fat.
The amount of protein in Pepper Jack Cheese is 3 grams, and it also contains 15 milligrams of cholesterol and 140 milligrams of sodium. These values can vary slightly depending on the size of the serving and the number of slices.
In terms of vitamins and minerals, Pepper Jack Cheese provides 4% of the daily value of Vitamin A and Calcium. This cheese also contains Vitamin B-6, Vitamin C, Vitamin D, Vitamin E, Copper, Folate, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Riboflavin, Selenium, Thiamin, and Zinc, although the percentages of these nutrients are not listed.
Overall, Pepper Jack Cheese from Subway can be a tasty and relatively healthy option, with 67% of voters on one website considering it a healthy choice. However, it is important to consider the fat content and overall nutritional values to determine how it fits into your specific dietary needs and goals.
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There are 2 Weight Watchers points per serving
A serving of Subway's Pepperjack Cheese (2 triangles) contains 50 calories, 4 grams of fat, and 0 grams of carbohydrates. According to the Weight Watchers point system, also known as WW Smart Points, there are 2 points per serving of this cheese.
The Weight Watchers point system is a tool to help people control or lose weight by influencing their overall lifestyle and eating habits. The system assigns a numerical value to foods and drinks based on their calorie, saturated fat, sugar, and protein content. This value is then used in conjunction with an individual's daily and weekly smart point allowance to guide their food choices and promote weight loss.
The specific number of points allocated per serving of food can vary depending on the Weight Watchers plan chosen. The plans take into account an individual's characteristics, such as height, weight, age, and sex, and their behavioural tendencies. The plans offered include Green, Blue, Purple, and Freestyle.
The Freestyle plan, for example, offers 2 WW Freestyle points for a serving of Subway's Pepperjack Cheese (2 triangles). This plan may differ in terms of daily point allocation and the number of zero-point foods available compared to other plans.
The Weight Watchers point system is updated approximately every two years, so it is important to note that the point values for foods may change over time.
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Frequently asked questions
A serving of pepper jack cheese from Subway, which is typically two triangles or slices, contains 50 calories.
An ounce of pepper jack cheese from Subway contains 107 calories.
In addition to 50 calories, a serving of pepper jack cheese from Subway contains 4 grams of total fat, 2.5 grams of saturated fat, 15 milligrams of cholesterol, 140 milligrams of sodium, 3 grams of protein, and 0 grams of carbohydrates, dietary fiber, and sugar.
