Bushra Griffith
There are 70 calories in a Clover Valley pepperoni and cheese stick. This product contains 3g total carbs, 2g net carbs, 6g fat, and 1g protein. For comparison, there are 180 calories in one slice (72 g) of Clover Valley pepperoni pizza.
| Characteristics | Values |
|---|---|
| Calories | 70 |
| Total carbs | 3g |
| Net carbs | 2g |
| Fat | 6g |
| Protein | 1g |
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What You'll Learn
One serving of Clover Valley pepperoni and cheese contains 70 calories
The calorie count of 70 is a relatively small number, especially when compared to other similar products. For example, one slice of Clover Valley pepperoni pizza contains 180 calories, more than twice the calorie count of the pepperoni and cheese product.
The low calorie count of the Clover Valley pepperoni and cheese product may be appealing to those who are conscious of their calorie intake. However, it is important to note that the product also contains other nutrients, such as carbohydrates, fats, and proteins, that may vary in their health benefits for different individuals.
For example, according to one source, a serving of the pepperoni and cheese product contains 6 grams of fat. Depending on an individual's dietary needs and health goals, this may be considered a significant amount. As such, it is always important to consider the full nutritional profile of a food product, rather than solely focusing on its calorie count.
Additionally, it is worth noting that the recommended daily calorie intake for an average adult is generally around 2,000 calories. This number can vary depending on a person's age, gender, activity level, and other factors, but it provides a general guideline for energy intake. Therefore, incorporating lower-calorie options, such as the Clover Valley pepperoni and cheese product, can be a strategic way to stay within a desired calorie range while still enjoying tasty treats.
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Carb content: 3g total carbs, 2g net carbs
A serving of Clover Valley Pepperoni and Cheese contains 3g of total carbohydrates, 2g of which are net carbs. This product also contains 6g of fat, 1g of protein, and 70 calories.
Carbohydrates are one of the three main macronutrients, the others being protein and fat. Carbohydrates are essential for human health as they provide the body with energy. There are two types of carbohydrates: simple and complex. Simple carbohydrates are found in foods such as sugar and fruit, while complex carbohydrates are found in foods such as grains, legumes, and vegetables. Net carbs refer to the number of carbohydrates that are digestible and absorbed by the body, excluding fibre.
The number of carbohydrates in a food product is important for people following a low-carb diet, such as the Keto diet. By limiting their carbohydrate intake, people can encourage their body to enter a state of ketosis, where fat is burned for energy instead of carbohydrates. This can lead to weight loss and have other potential health benefits, such as improved blood sugar control and increased energy levels.
The Clover Valley Pepperoni and Cheese product is relatively low in carbohydrates, with only 3g of total carbs per serving. This makes it a suitable snack option for people following a low-carb diet. However, it is important to consider the other nutritional aspects of this product. With 6g of fat and 70 calories per serving, this product may not align with the calorie or fat intake goals of some individuals.
It is worth noting that the calorie content of Clover Valley products varies depending on the specific item. For example, a slice of Clover Valley Pepperoni Pizza contains 180 calories, while a Clover Valley Colby and Monterey Jack Cheese Stick contains 90 calories. Therefore, it is always important to check the nutritional information of a product before consumption to ensure it aligns with one's dietary needs and goals.
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Fat content: 6g
The fat content in Clover Valley's pepperoni cheese stick is 6g per serving. This product contains 70 calories per serving, with 3g total carbs, 2g net carbs, and 1g protein.
When considering the nutritional value of a food product, it is important to look at the breakdown of its fat content. Fat is a type of nutrient that provides the body with energy and helps with the absorption of certain vitamins. However, it is generally recommended to consume fat in moderation as part of a balanced diet.
The type of fat in a food product is also significant. Different types of fats have varying effects on health. For example, monounsaturated and polyunsaturated fats are considered healthier options as they can help lower cholesterol levels and reduce the risk of heart disease. On the other hand, saturated and trans fats are generally less healthy and can contribute to high cholesterol levels and an increased risk of heart disease when consumed in excess.
It is worth noting that the fat content of 6g in Clover Valley's pepperoni cheese stick contributes to its overall calorie count. Fat is a nutrient that is calorie-dense, providing 9 calories per gram. This means that the 6g of fat in this product accounts for 54 calories, which is a significant proportion of the total 70 calories per serving.
When incorporating this product into a meal or snack, it is important to consider the fat content in relation to the rest of your diet. If you are aiming for a lower-fat diet, you may want to balance the consumption of this product with other lower-fat options. Additionally, the serving size should be considered to ensure that the fat intake aligns with your nutritional goals and daily recommended values.
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Protein content: 1g
The protein content in Clover Valley's pepperoni and cheese stick is 1g per serving. This is a relatively low amount of protein, especially considering that the product has 70 calories per serving. While this may be suitable for a snack, it is important to ensure that you are getting adequate protein intake throughout the day.
Protein is an essential macronutrient that plays a crucial role in our body's growth, development, and repair. It is made up of amino acids, some of which our body can produce on its own, while others, known as essential amino acids, must be obtained through our diet. These essential amino acids include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
The recommended daily intake of protein varies depending on factors such as age, sex, and activity level. On average, it is generally recommended that an adult should consume 0.8 grams of protein per kilogram of body weight. For example, if you weigh 60 kilograms (around 132 pounds), you should aim for a daily protein intake of 48 grams.
However, this recommendation can vary. For instance, pregnant or breastfeeding women may require additional protein to support their growing baby's needs. Additionally, individuals who are highly active or engage in strength training may benefit from a higher protein intake to support muscle repair and growth. In these cases, consulting with a healthcare professional or a dietician can help determine your specific protein needs.
While the Clover Valley pepperoni and cheese stick provides a small amount of protein, it is important to incorporate other protein-rich foods into your diet to meet your daily requirements. Some good sources of protein include lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. By including a variety of these foods in your meals and snacks, you can ensure that you're getting sufficient protein to support your health and well-being.
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Calorie Burn Time
A Clover Valley pepperoni and cheese serving is approximately 70 calories. This calorie count can be burned off through various activities, and the time taken to do so depends on the intensity of the activity.
For example, a light yoga session or leisurely walking (2 mph) would take around 45 minutes to an hour to burn off those 70 calories. More moderate-intensity activities such as brisk walking (3.5 mph), recreational swimming, or golfing while carrying clubs would take around 20 to 30 minutes to burn off the same amount of calories. Engaging in more vigorous activities like running (5.2 mph), heavy cleaning, or cycling at a moderate pace could burn off those calories in about 10 to 20 minutes. And if you're up for a more intense workout like interval training, jumping rope, or running uphill, you could torch those calories in just 5 to 10 minutes!
It's worth noting that these estimates are based on an average and may vary depending on a person's weight, fitness level, and other factors. Additionally, the calorie burn rate can be influenced by the duration and intensity of the activity. For instance, a leisurely walk may burn calories more slowly compared to a brisk walk, but extending the duration can still lead to a similar calorie burn over time.
Comparatively, a slice of Clover Valley pepperoni pizza contains approximately 180 calories, which would require a longer duration or more intense activity to burn off. As a frame of reference, a serving of the Clover Valley Colby and Monterey Jack Cheese Stick contains 90 calories, falling between the calorie counts of the pepperoni and cheese serving and the pepperoni pizza slice.
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Frequently asked questions
There are 70 calories in a Clover Valley pepperoni and cheese stick.
There are 6g of fat, 1g of protein, 3g of total carbs, and 2g of net carbs in a Clover Valley pepperoni and cheese stick.
There are 180 calories in one slice (72g) of Clover Valley pepperoni pizza.
