Randy Chandler
If you're watching your calorie intake, it's important to know that the popular snack Piattos Cheese Flavored Potato Crisps from Jack 'n Jill are relatively high in calories. A 0.75-cup serving of these cheese-flavoured crisps contains 150 calories, with a macronutrient breakdown of 50% carbs, 47% fat, and 3% protein. This equates to 21g of total carbs, 20g of net carbs, 6g of fat, and 1g of protein. So, while they may be a tasty treat, it's worth being mindful of the calorie content when enjoying Piattos Cheese crisps as part of a balanced diet.
| Characteristics | Values |
|---|---|
| Serving size | 0.75 cup |
| Calories | 110-150 |
| Carbohydrates | 21g (total), 20g (net) |
| Fat | 6g |
| Protein | 1g |
Explore related products
What You'll Learn
Jack 'n Jill Piattos Cheese Flavored Potato Crisps nutrition facts
Jack 'n Jill Piattos Cheese Flavored Potato Crisps are a tasty snack, but how do they measure up nutritionally? Well, in a 0.75-cup serving, these crisps pack in 150 calories, with a macronutrient breakdown of 50% carbs, 47% fat, and 3% protein. That equates to 21g of total carbs, 20g of net carbs, 6g of fat, and 1g of protein.
When it comes to energy density, these crisps offer a substantial amount of calories relative to their weight. For those watching their weight, this snack may be better enjoyed in moderation as part of a balanced diet.
The nutritional value of these crisps extends beyond their calorie and macronutrient content. Each serving contains a range of additional nutrients, including sugar, fibre, saturated fat, and sodium. However, the exact quantities of these nutrients are not readily available.
While the flavour may suggest a generous helping of cheese, the protein content, at only 1 gram per serving, indicates that the cheese component is likely minimal. This snack may not provide the same nutritional benefits as a serving of cheese, but it does offer a convenient and tasty way to enjoy the flavour of cheese on the go.
Overall, Jack 'n Jill Piattos Cheese Flavored Potato Crisps can be a tasty treat, but they are relatively high in calories and fat. Enjoying them as part of a balanced diet and being mindful of portion sizes is key to maintaining a healthy relationship with this snack.
Cauliflower Crust Pizzas: How Many Calories?
You may want to see also
Carbohydrate content
Carbohydrates are one of the three macronutrients, along with fats and proteins, that provide the body with energy. They are the body's main source of energy and are essential for the proper functioning of the brain, muscles, and organs.
A 0.75-cup serving of Jack 'n Jill Piattos Cheese Flavored Potato Crisps contains 21 grams of total carbohydrates, according to Carb Manager. This includes 20 grams of net carbs, which refers to the total carbohydrate content minus any dietary fiber, as this type of fiber is not digested by the body and does not contribute to calorie intake.
The macronutrient breakdown of Piattos Potato Crisps, Cheese flavor, shows that carbohydrates make up about 50% of the total calories. This means that out of the 150 calories in a 0.75-cup serving, 75 calories come from carbohydrates.
The body breaks down carbohydrates into glucose, which is then used as energy for physical activity, fueling the brain and nervous system, and maintaining organ function. Any excess glucose that the body doesn't need right away gets stored in the liver and muscles as glycogen, which can be converted back into glucose when energy levels are low.
Calories in Burrata: Cheesy Indulgence
You may want to see also
Fat content
Jack 'n Jill Piattos Cheese Flavored Potato Crisps contain 47% fat, according to one source, or 6 grams of fat, according to another. This amounts to just under half of the product's composition.
A ¾ cup serving of Piattos Cheese contains 110 calories. Of these 110 calories, approximately 51.7 calories come from fat. (47% of 110 = ~51.7) This means that fat constitutes around 47% of the calories in Piattos Cheese.
A 0.75-cup serving of Piattos Cheese, on the other hand, contains 150 calories. Assuming the same percentage of fat content, around 72.9 calories come from fat in this serving size. (47% of 150 = ~72.9) This equates to approximately 48.6% of the total calories.
It is worth noting that the fat content in Piattos Cheese may include different types of fat, such as monounsaturated and polyunsaturated fats, as indicated on the packaging. The specific distribution of these fat types is not readily available.
When considering the nutritional value of Piattos Cheese, it is important to look at the fat content in conjunction with other macronutrients. Piattos Cheese is composed of primarily carbohydrates (50%) and fat (47%), with a small amount of protein (3%). This information can help individuals make informed dietary choices, especially if they are tracking their macronutrient intake for health or fitness reasons.
Calorie Count of Wendy's Double Stack: Cheese Impact
You may want to see also
Explore related products
Protein content
Jack 'n Jill Piattos Cheese Flavored Potato Crisps contain 1 gram of protein per 0.75-cup serving, or 3% of total calories. This means that protein accounts for a small proportion of the product's macronutrient composition, with carbohydrates and fats making up the majority.
The protein content of these cheese-flavored crisps is relatively low compared to other macronutrients. While they offer a small amount of protein, they are primarily a source of carbohydrates and fats. This composition is typical of many snack foods, which tend to be higher in calories from carbs and fats to provide quick energy.
However, it is important to note that the protein content of a food item is just one aspect of its nutritional profile. Jack 'n Jill Piattos Cheese Flavored Potato Crisps also contain other essential nutrients, such as carbohydrates, fats, and sodium. These nutrients contribute to the overall nutritional value of the product and can impact its effect on the body.
The amount of protein in Jack 'n Jill Piattos Cheese Flavored Potato Crisps may be a consideration for individuals who are monitoring their protein intake. For those looking to increase their protein consumption, combining these crisps with a high-protein food or beverage could be a strategy to enhance the protein content of the snack.
Additionally, the biological value and digestibility of the protein in a food source are important factors to consider when assessing its protein quality. Different protein sources can vary in their amino acid composition and digestibility, which can impact their ability to support protein synthesis and repair in the body.
Chicken, Cheese, and Rice: A Calorie-Rich Combo
You may want to see also
Calories per gram
To put this in context, it is useful to understand the macronutrient breakdown of these cheese-flavored potato crisps. The product is comprised of 50% carbohydrates, 47% fat, and 3% protein. This means that the majority of the calories in this food come from carbohydrates and fats.
Carbohydrates provide the body with energy, with one gram of carbohydrates equalling four calories. Fats, on the other hand, are more calorie-dense, with one gram containing nine calories. Protein also contributes to our energy levels, with one gram providing four calories.
When considering the calorie content of a food, it is important to remember that the number of calories per gram is not the only factor to consider. The quality and type of calories can vary significantly between different foods. For example, a gram of carbohydrate from fruit may have the same number of calories as a gram of carbohydrate from sugar, but the fruit also provides vitamins, minerals, and fiber, which contribute to overall health and well-being.
In summary, while calories per gram can provide useful information about the energy density of a food, it is just one piece of the puzzle when it comes to understanding the nutritional value and impact of a particular food on our health.
Cheese Lovers: Calories in Farmer Cheese Slices
You may want to see also
Frequently asked questions
A 0.75-cup serving of Jack 'n Jill Piattos Cheese Flavored Potato Crisps contains 150 calories.
The macronutrient breakdown is 50% carbs, 47% fat, and 3% protein.
Yes, there are other flavours available, but the calorie content may vary.
All foods can be consumed as part of a balanced diet. However, Piattos Cheese is high in fat and carbs and low in protein.
