Kamil Perry
Light string cheese is a convenient snack that provides protein and calcium without the sugar or caffeine. It is made with part-skim milk, cheese cultures, salt, enzymes, and vitamin A palmitate. The number of calories in light string cheese can vary slightly between brands, with some consumers noting a difference of around 5 calories between products. Typically, light string cheese contains around 50 calories per 21-gram stick, with 6 grams coming from protein.
| Characteristics | Values |
|---|---|
| Calories | 50 |
| Protein | 6 grams |
| Fat | Half the fat of regular cheese |
| Ingredients | Pasteurized part-skim milk, cheese cultures, salt, enzymes, vitamin A palmitate |
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What You'll Learn
Light string cheese calories: 50 per 21-gram stick
Light string cheese is a convenient snack option that provides both protein and calcium. Typically, a 21-gram stick of light string cheese contains 50 calories. However, it's important to note that the calorie count can vary slightly between brands. For example, Frigo® Cheese Heads® Light String Cheese and Sargento's Reduced Fat Part-Skim Mozzarella Light String Cheese both offer sticks with 50 calories, while a customer review of Land O Lakes® Light Mozzarella String Cheese mentions sticks with 55 calories. This small difference in calorie count is likely due to variations in the manufacturing processes and ingredient ratios used by different companies.
Light string cheese is a popular snack choice, especially for those looking for a quick energy boost without the sugar or caffeine. Each stick provides a good amount of protein, with brands like Frigo® Cheese Heads® offering 6 grams of protein per 50-calorie serving. This combination of protein and calories can help sustain energy levels and keep you feeling fuller for longer.
The reduced-fat content of light string cheese also contributes to its calorie count. By using part-skim mozzarella cheese, manufacturers are able to lower the fat content, which subsequently reduces the number of calories in each stick. This makes light string cheese a healthier alternative to regular string cheese, which tends to have a higher fat and calorie content.
When it comes to nutrition, light string cheese offers more than just protein and calories. As a dairy product, it is also a good source of calcium, which is essential for maintaining strong bones and teeth. Additionally, light string cheese often contains other beneficial nutrients like vitamin A, which is important for maintaining healthy vision, skin, and immune function.
Light string cheese is typically sold in individually wrapped sticks, making it a convenient, portable snack option. It can be easily packed in lunches, taken on the go, or enjoyed as a quick bite at home. Many brands offer light string cheese in various package sizes, including packs of 3, 12, 16, 24, and 36, so you can stock up and enjoy this tasty and nutritious snack whenever you need a quick energy boost.
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Light string cheese protein content: 6 grams
Light string cheese is a convenient snack that provides protein and calcium. With 50 calories per stick, light string cheese is a great option for those looking for a low-calorie, on-the-go snack that still provides energy and nutrients.
Light string cheese typically contains 6 grams of protein per serving. For example, Frigo® Cheese Heads® Light String Cheese and Land O Lakes® Light Mozzarella String Cheese both contain 6 grams of protein per 50-calorie stick. This protein content contributes to the snack's nutritional value and makes it a satisfying option for those looking for a quick bite.
Protein is an essential macronutrient that plays a crucial role in the human body. It is made up of amino acids, which are the building blocks of muscle tissue, enzymes, hormones, and other bodily proteins. Consuming adequate amounts of protein is important for maintaining and building muscle mass, repairing tissues, producing hormones, and supporting a healthy immune system.
Light string cheese, with its 6 grams of protein, can help contribute to an individual's daily protein needs. According to the US Dietary Reference Intakes, the daily protein recommendation for adults is 0.8 grams of protein per kilogram of body weight. This amounts to about 46 grams of protein for the average sedentary woman and 56 grams for the average sedentary man. Including protein-rich snacks like light string cheese can help individuals meet these recommendations.
In addition to its protein content, light string cheese also offers other nutritional benefits. It is a good source of calcium, which is important for bone health and muscle function. Light string cheese is also a convenient and portable snack option, making it easy to incorporate into busy schedules and providing a nutritious alternative to sugary or high-calorie snacks.
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Ingredients in light string cheese
Light string cheese is a convenient snack option for people who are always on the go. It is a good source of protein and has fewer calories compared to regular string cheese. The following are the common ingredients in light string cheese:
Pasteurized Part-Skim Milk
This is the base ingredient of light string cheese, which is made from cow's milk that has been heated to a specific temperature to kill any harmful bacteria. Part-skim means that some of the cream has been removed from the milk, reducing the fat content.
Cheese Cultures
Cheese cultures are added to the milk to initiate the fermentation process, which transforms the milk into cheese. These cultures are living microorganisms that play a crucial role in developing the flavour, texture, and overall characteristics of the cheese.
Salt
Salt, or sodium chloride, is added to enhance the flavour of the cheese and also acts as a preservative, helping to extend the shelf life of the product.
Enzymes
Enzymes, such as rennet, are essential in the cheese-making process. They aid in coagulating the milk, separating it into solid curds and liquid whey, which is a crucial step in forming the cheese's texture and structure.
Vitamin A Palmitate
Vitamin A Palmitate is a synthetic form of vitamin A added to fortify the cheese. It is often included to ensure that the product meets certain nutritional requirements and to enhance the nutritional profile of the cheese.
Light string cheese is available from various brands, including Frigo® Cheese Heads®, Land O Lakes®, and Crystal Farms®, and is often marketed as a tasty and nutritious snack option for both kids and adults.
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Land O'Lakes nutrition facts panels update
Light string cheese is a popular snack, offering a tasty, on-the-go treat with a low-calorie count. Frigo® Cheese Heads® Light String Cheese, for example, contains just 50 calories per serving, as well as 6 grams of protein.
Land O'Lakes is a company that produces a variety of dairy products, including light mozzarella string cheese. The company has recently announced updates to its Nutrition Facts panels to comply with new FDA regulations. This change will ensure that consumers have access to the most accurate and up-to-date nutritional information about their products.
The transition to the new Nutrition Facts panel is already underway, and during this period, both old and new versions of the panel may be present in the marketplace. As a result, consumers may notice differences in the nutrition information provided on similar products. To ensure they are referring to the most accurate and current information, consumers are advised to check the label on the product they are purchasing.
The new Nutrition Facts panel will include detailed information on the product's ingredients and allergens, in addition to nutritional content. This is particularly important for individuals with dietary restrictions or allergies. The panel will also feature the percentage Daily Values (DV) of various nutrients, indicating how much each nutrient contributes to a daily diet. For example, the %DV of calories tells consumers how many calories comprise a 2,000-calorie daily diet.
Land O'Lakes' decision to update its Nutrition Facts panels demonstrates its commitment to transparency and compliance with regulatory changes. By providing detailed nutritional information, the company empowers consumers to make informed choices about their dietary intake and overall health. This update also underscores Land O'Lakes' dedication to supporting American farmers and their communities, ensuring that consumers can trust the source and quality of their dairy products.
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Reduced-fat light string cheese
Light string cheese is a convenient, tasty, and healthy snack option. It is a good source of protein, containing 6 grams, and is also low in calories, with each stick containing 50 calories. This makes it a perfect snack for people on the go, providing energy without the sugar or caffeine. Light string cheese is also a great option for children, as it is a fun, tasty, and nutritious snack.
Frigo® Cheese Heads® Light String Cheese is a popular option, made with low-moisture part-skim mozzarella cheese. It is available in packs of 3, 12, 16, 24, and 36, making it a convenient and affordable snack option for families. The ingredients include pasteurized part-skim milk, cheese cultures, salt, enzymes, and vitamin A palmitate.
Sargento's Reduced Fat Part-Skim Mozzarella Light String Cheese is another popular choice. This product also offers a convenient, tasty, and natural cheese snack with half the fat of regular cheese. Sargento's light string cheese is a great option for those looking for an afternoon pick-me-up without the sugar or caffeine.
Land O Lakes® also offers a Light Mozzarella String Cheese product. While specific calorie information is not available, this product is also a good source of protein and is perfect for meals and snacks. Land O Lakes® string cheese is a favourite among kids and can be served as a snack on its own or with breads, vegetables, or fruits.
Overall, light string cheese is a nutritious and delicious snack option for people of all ages. With its low-calorie content and good protein levels, it is a healthier alternative to snacks containing sugar or caffeine.
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Frequently asked questions
Light string cheese contains 50 calories.
Frigo® Cheese Heads® Light String Cheese has 50 calories.
Yes, both Land O Lakes® and Sargento® offer light string cheese.
Light string cheese typically has 6 grams of protein.
Light string cheese is a convenient, tasty, and healthy snack option for both kids and adults. It's also a good source of protein and contains essential nutrients like vitamin A.
