Frederic Melton
A ham and cheese bagel sandwich is a delicious treat, but how many calories does it contain? Well, it depends on the ingredients used and their quantities. For example, a ham and cheese bagel sandwich with lettuce and butter can contain between 430 and 500 calories. On the other hand, a ham, egg, and cheese bagel sandwich from Dunkin' contains around 500 calories. Lastly, a ham and cream cheese bagel contains approximately 429 calories. So, depending on the specific bagel sandwich, the calorie count can vary significantly.
| Characteristics | Values |
|---|---|
| Calories | Between 429 and 699 depending on ingredients and serving size |
| Carbohydrates | 56% |
| Fat | 23% |
| Protein | 21% |
| Daily Value of Protein | 75% |
| Daily Value of Potassium | 10% |
| Daily Value of Calcium | 29% |
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What You'll Learn
Calorie count: 429-699 calories
The calorie count for a bagel with ham and cheese depends on the specific ingredients and quantities used. For example, a serving of a bagel with ham, cheese, and egg can contain up to 699 calories. This sandwich option, including the egg, is a good source of protein, providing 75% of the daily recommended value, as well as potassium and calcium.
On the other hand, a ham and cream cheese bagel without the egg has a lower calorie count, coming in at around 429 calories. The macronutrient breakdown for this option is 56% carbohydrates, 23% fat, and 21% protein.
The calorie count can also vary depending on the type of cheese and the size of the bagel. A bagel bun alone can contribute around 200 calories to the total count. Adding a slice of cheddar cheese can contribute about 64 calories, while a different type of cheese, such as cream cheese, may alter the overall calorie count.
Therefore, the calorie count for a bagel with ham and cheese can range from 429 to 699 calories, depending on the specific ingredients and their quantities. It's important to note that these estimates may not account for additional toppings or spreads, such as butter, which can add extra calories.
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Ham: 50g = 136kcal
Ham is a versatile meat that can be enjoyed in a variety of dishes, and it is a good source of protein. When considering a ham and cheese bagel, the calorie count of each ingredient should be taken into account.
Ham, specifically in a quantity of 50 grams, contributes 136 kilocalories (kcal) to the overall calorie count of the bagel sandwich. This is a significant amount, as it forms a part of the total calorie intake for a meal.
The calorie content of ham can vary depending on the type and brand of ham used. Different types of ham, such as baked ham, smoked ham, or honey-glazed ham, can have slightly different calorie contents due to variations in preparation and ingredients.
It is important to note that the calorie count provided for the ham is an estimate and may vary slightly depending on the specific type and brand of ham used in the sandwich. The cooking method and any additional ingredients used to prepare the ham can also impact the final calorie count.
When creating a balanced meal or managing calorie intake, it is crucial to consider the calorie contribution of each ingredient. By understanding the calorie content of ham and other components of the sandwich, individuals can make informed decisions about their dietary choices and overall nutritional intake.
In conclusion, the calorie content of ham, approximately 136 kcal per 50 grams, is an important consideration when crafting a ham and cheese bagel sandwich. This information empowers individuals to make conscious choices about their dietary habits and overall calorie consumption.
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Cheddar cheese: 64kcal
A bagel with ham and cheese can be a delicious treat, but it's important to be mindful of the calorie content, especially if you're watching your weight. The calorie count can vary depending on the specific ingredients used.
Let's focus on the cheddar cheese component, which contributes significantly to the overall calorie count. A single slice of burger cheddar cheese adds 64 calories to the sandwich. This variety of cheese is a popular choice due to its sharp, tangy flavour and relatively high melting point, making it ideal for grilled sandwiches.
When selecting cheddar cheese for your bagel, consider the age or sharpness of the cheese. Younger cheddars tend to have a milder flavour and a slightly lower calorie count, while older, sharper cheddars have a more pronounced flavour and may have a slightly higher calorie content.
Additionally, the quality of the cheddar cheese can impact the calorie count. Higher-quality cheddars, often made with more premium ingredients and crafted with attention to detail, may have a slightly higher calorie content due to their higher fat content, contributing to a richer flavour.
It's worth noting that the calorie count provided for the cheddar cheese slice is an estimate and may vary slightly depending on the specific brand and variety of cheese used. Some factors that can influence the calorie content include the type of milk used, the aging process, and the addition of any flavourings or additives.
In conclusion, while a bagel with ham and cheddar cheese can be a tasty and indulgent meal, understanding the calorie contribution of each ingredient, especially the cheese, can help you make informed dietary choices.
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Butter: 32kcal
A teaspoon of butter contains 32 calories. This is a relatively small amount compared to the other components of a ham and cheese bagel. For example, a bagel bun contains 200 calories, which is over six times the amount in butter.
When it comes to calorie content, butter is often viewed as a culprit in weight gain. While it's true that butter is high in fat and calories, it's important to remember that it also provides essential nutrients, such as fat-soluble vitamins A, D, E, and K. These vitamins are crucial for various bodily functions, including maintaining healthy vision, bones, and a robust immune system.
However, it's important to consume butter in moderation as part of a balanced diet. Excessive butter consumption can contribute to an unhealthy increase in weight over time, especially when paired with other high-calorie foods like bagels, ham, and cheese.
When considering the nutritional value of butter, it's worth noting that not all types of butter are created equal. Clarified butter, for instance, has a higher smoke point and a different nutritional profile compared to regular butter. Additionally, some varieties of butter may contain added ingredients, such as salt or flavourings, which can alter their nutritional content.
In conclusion, while butter does contribute 32 calories to a ham and cheese bagel, it's important to consider it in the context of a balanced diet. Butter can be part of a healthy diet when consumed in moderation, and it provides essential nutrients that our bodies need to function properly.
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Bagel bun: 200kcal
A bagel bun typically contains 200 calories. This is a substantial part of a ham and cheese bagel sandwich, which can contain anywhere between 429 and 699 calories. The calorie count of the sandwich depends on the ingredients used, such as the type of cheese and the addition of extras like butter or eggs.
The bagel bun forms the base of the sandwich and contributes significantly to the overall calorie count. A bagel bun typically provides around 200 calories, which is a considerable amount of energy. This calorie count is essential to consider when constructing a balanced meal or managing one's weight.
The remaining calories in a ham and cheese bagel sandwich come from the other ingredients. For example, a slice of burger cheddar cheese can add about 64 calories, while a 50-gram serving of ham contributes approximately 136 calories. These calorie values can vary depending on the specific types and quantities of ham and cheese used.
Additionally, other toppings and spreads can influence the overall calorie count. For instance, adding a teaspoon of unsalted butter can contribute about 32 extra calories. If you include an egg, as suggested in some recipes, that will also increase the calorie count, resulting in a more filling and energy-dense meal.
It is worth noting that the calorie content of a ham and cheese bagel sandwich can vary depending on the source and the specific ingredients used. The values mentioned here serve as estimates and may not cover all possible combinations of ingredients. Nonetheless, understanding the approximate calorie count of each component, especially the bagel bun at 200 calories, can help individuals make informed dietary choices.
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Frequently asked questions
A ham and cheese bagel typically contains between 429 and 500 calories.
The macronutrient breakdown of a ham and cheese bagel is 56% carbs, 23% fat, and 21% protein.
The calorie count can vary depending on the type of cheese, the size and type of bagel, and the amount of ham used.
Yes, adding an egg to your ham and cheese bagel will increase the calorie count. A Dunkin' Ham, Egg & Cheese on a Plain Bagel Breakfast Sandwich contains around 500 calories.
A ham and cheese bagel is relatively high in calories compared to some other foods. For example, a bagel with just cream cheese will be lower in calories, and a salad or soup option may also be a lower-calorie alternative.
