Frederic Melton
The number of calories in a bean and cheese gordita varies depending on the brand and the ingredients used. For example, a bean and cheese gordita from Taco Bell Canada contains 490 calories, whereas a similar product from Old El Paso has 300 calories. On average, a bean and cheese gordita weighing 113 grams contains approximately 220 calories.
| Characteristics | Values |
|---|---|
| Calories | 490 |
| Sugar | 1 gram |
| Carbohydrates | 37 grams |
| Fiber | 5 grams |
| Protein | 16% |
| Fat | 47% |
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What You'll Learn
The average bean and cheese gordita contains 220 calories
A gordita is a type of Mexican flatbread that is typically filled with beans, cheese, and other ingredients. The bean and cheese gordita is a popular variation of this dish. This calorie count is for a typical serving of one gordita, which is usually around 113 grams.
The calorie content of a bean and cheese gordita can vary depending on the specific ingredients and proportions used. For example, adding extra cheese or using a larger gordita shell can increase the calorie count. Similarly, using low-fat cheese or skipping the shell can reduce the calorie count.
In addition to calories, bean and cheese gorditas also contain other important nutrients. For example, they are a good source of fiber, with approximately 5 grams of fiber per gordita. They also contain some protein and carbohydrates. The exact nutrient composition will vary depending on the specific ingredients and proportions used.
When considering the calorie content of bean and cheese gorditas, it's important to keep in mind that they can be part of a balanced diet when consumed in moderation. As with any food, it's important to be mindful of portion sizes and to combine them with other nutritious food choices to ensure a well-rounded and healthy diet.
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Taco Bell's Bean Cheesy Gordita Crunch contains 490 calories
Taco Bell's Bean Cheesy Gordita Crunch is a flavourful and indulgent option for a quick meal. This Mexican-inspired dish packs a punch with 490 calories, making it a filling choice for those with a hearty appetite.
The Gordita is a unique offering from Taco Bell, featuring a warm and pillowy flatbread filled with a generous blend of mozzarella, pepper jack, and cheddar cheeses. This cheesy delight is then wrapped around a crunchy taco shell, creating a satisfying contrast in textures. But that's not all – the taco shell is loaded with seasoned beef, spicy ranch sauce, lettuce, and even more shredded cheddar cheese. It's a cheesy, meaty, and crunchy bite all in one!
With 490 calories in one Gordita, this dish can be a tasty treat for those looking for a satisfying and indulgent option. The Bean Cheesy Gordita Crunch is a step up from the standard Cheesy Gordita Crunch, which has 370 calories. The addition of beans adds both flavour and nutritional value, providing a good source of protein and fibre.
While the Bean Cheesy Gordita Crunch is a delicious option, it's important to note that it may not be the healthiest choice due to its high-calorie content. The dish is also likely to be high in sodium and fats, which are important considerations for those watching their intake. However, as a treat or a quick bite on the go, it can hit the spot.
For those watching their calorie intake, it's worth noting that the Bean Cheesy Gordita Crunch is a more substantial meal option at Taco Bell. Other items on the menu, such as the soft taco or the cantina chicken crispy taco, offer lower-calorie alternatives at 180 and 330 calories, respectively. So, depending on your appetite and dietary needs, there are options to suit a range of preferences.
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Old El Paso's bean and cheese gordita contains 300 calories
Old El Paso's bean and cheese gordita is a tasty, convenient meal option. However, it's important to be mindful of the calorie content, as consuming too many calories can lead to weight gain. On that note, Old El Paso's bean and cheese gordita contains 300 calories. That's quite a significant number, considering the average person needs around 2,000 calories per day to maintain their weight.
To put it into perspective, if you're aiming for a 2,000-calorie diet, this single bean and cheese gordita accounts for 15% of your daily calorie intake. It's important to note that the impact of those 300 calories on your weight will depend on your overall energy needs and daily calorie budget. If you're more active, you may require more calories to fuel your body, and those extra calories from the gordita might be a welcome energy source.
However, if you're trying to manage your weight or have a more sedentary lifestyle, those 300 calories could be a substantial portion of your daily allotment. It's always a good idea to balance your calorie intake with physical activity, so you burn off excess calories and maintain a healthy energy balance. Remember, the key to a healthy diet is moderation and ensuring you're getting a variety of nutrients.
While the bean and cheese gordita may be a convenient option, it's essential to consider the overall balance of your diet. As a single item, it contributes a significant number of calories, but it might fit into your dietary needs depending on your activity level and nutritional goals. It's always best to consult with a healthcare professional or dietitian to determine the right calorie intake for your specific needs and to ensure you're getting a well-rounded mix of nutrients.
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Gorditas contain 37 grams of carbohydrates
Gorditas are a popular food item, often filled with beans and cheese. While they are tasty, it is important to be aware of their nutritional value. On average, one bean and cheese gordita contains about 37 grams of carbohydrates. This is quite a significant amount, especially considering that the average serving size of a gordita is around 113 grams.
To put this into perspective, a typical serving of one gordita contains approximately 220 calories. This calorie count can vary depending on the ingredients used and the method of preparation. For example, the Old El Paso Fold 'N Go Gordita, which contains ranchero beans and cheese, has 300 calories.
The bean and cheese gordita's carbohydrate content is also noteworthy. Carbohydrates are a vital source of energy for the human body, and they are essential for proper bodily functions. However, excessive carbohydrate consumption can lead to weight gain and other health issues. Therefore, it is crucial to maintain a balanced diet and ensure that carbohydrate intake aligns with one's nutritional needs and health goals.
The bean and cheese gordita, with its 37 grams of carbohydrates, can be part of a balanced diet when consumed in moderation. It is important for individuals to be aware of their specific nutritional requirements and adjust their intake accordingly. This may involve seeking guidance from a healthcare professional or using calorie-tracking apps to monitor their carbohydrate and calorie consumption. By making informed dietary choices, individuals can ensure they maintain a healthy relationship with food while still enjoying treats like the bean and cheese gordita.
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A gordita contains about 1 gram of sugar
A bean and cheese gordita is a tasty treat, but how many calories does it contain? Well, it depends on where you get it from. A Gordita from Taco Bell Canada, for example, contains 490 calories, with a macronutrient breakdown of 37% carbs, 47% fat, and 16% protein. That's quite a lot for one item!
If you're looking for a lower-calorie option, you might want to try the Old El Paso Fold 'N Go Gordita, which contains 300 calories. However, keep in mind that the daily recommended calorie intake is generally around 2,000, so you'll need to consider your other meals and snacks throughout the day.
Now, let's talk about sugar content. A gordita, which typically weighs about 113 grams, contains approximately 1 gram of sugar. That's relatively low, which is good news if you're watching your sugar intake.
In addition to sugar content, gorditas also offer a good amount of carbohydrates, with around 37 grams per 113-gram gordita. This can provide you with a nice energy boost, especially if you lead an active lifestyle.
So, if you're craving a bean and cheese gordita, go ahead and indulge, but remember to balance it out with other nutritious and lower-calorie options throughout your day to stay within a healthy calorie range.
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Frequently asked questions
A bean and cheese gordita from Taco Bell contains 490 calories.
An Old El Paso bean and cheese gordita contains 300 calories.
A Pupusas bean and cheese gordita contains approximately 220 calories.
A Gordita without beans contains 490 calories.
A bean and cheese gordita from Taco Bell Canada contains 490 calories.
