Kamil Perry
A bean and cheese quesadilla from Great Value contains 280 calories. The macronutrient breakdown is 46% carbs, 39% fat, and 16% protein. This equates to 32g of total carbs, 29g of net carbs, 12g of fat, and 11g of protein.
| Characteristics | Values |
|---|---|
| Calories | 280 |
| Carbs | 32g |
| Net carbs | 29g |
| Fat | 12g |
| Protein | 11g |
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What You'll Learn
A bean and cheese quesadilla contains 280 calories
Breaking this down further, the macronutrient composition of a 280-calorie bean and cheese quesadilla is approximately 46% carbohydrates, 39% fat, and 16% protein. This means that out of the 280 calories, about 129 calories come from carbohydrates, 109 calories from fat, and 45 calories from protein.
Looking at the specific nutrient breakdown, a bean and cheese quesadilla provides 32 grams of total carbohydrates, including 29 grams of net carbs. Net carbs refer to the total carbohydrate content minus any fiber or sugar alcohols that don't significantly impact blood sugar levels. It also contains 12 grams of fat and 11 grams of protein.
The calorie distribution across these macronutrients can be beneficial for sustaining energy levels and promoting satiety. Carbohydrates provide the body with a primary source of energy, while fats contribute to sustained energy release and the absorption of certain vitamins. Additionally, the protein content supports muscle health and repair, and it helps induce a feeling of fullness for a more extended period.
When considering the calorie content of a bean and cheese quesadilla, it's important to view it in the context of a daily calorie allowance. For example, a typical daily calorie intake for an adult woman is around 2,000 calories, while for an adult man, it's closer to 2,500 calories. As a result, a 280-calorie bean and cheese quesadilla can be a reasonable and nutritious option for a meal or a substantial snack, depending on individual dietary needs and goals.
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Macros: 46% carbs, 39% fat, 16% protein
A bean and cheese quesadilla contains approximately 280 to 599 calories per serving, depending on the brand and ingredients used. When it comes to the macros of a bean and cheese quesadilla with 280 calories, the macronutrient breakdown is as follows:
Carbohydrates: As the name suggests, carbohydrates provide your body with energy. In this case, 46% of the total calories come from carbohydrates. This equates to approximately 32 grams of total carbs and 29 grams of net carbs per serving. Net carbs are calculated by subtracting fibre and sugar alcohols from the total carb count.
Fat: Fats are essential for various bodily functions, including the absorption of certain vitamins. In this quesadilla, 39% of the total calories come from fat, which is approximately 12 grams of fat per serving. It's important to note that different types of fat have varying effects on health, and the type of fat in this quesadilla is not specified.
Protein: Protein is crucial for muscle repair and growth and various other bodily functions. This particular bean and cheese quesadilla provides 16% of its total calories from protein, which is approximately 11 grams per serving. While it may not seem like a high percentage, it contributes to 30% of your daily value of protein, which is quite significant.
It's worth noting that the macros for bean and cheese quesadillas can vary slightly depending on the specific recipe and serving size. Additionally, the nutritional value may differ based on the brand, with some providing more or less of each macronutrient. Nevertheless, as a general guideline, the macros for a 280-calorie bean and cheese quesadilla fall within the ranges of 46% carbs, 39% fat, and 16% protein.
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32g total carbs, 29g net carbs
A bean and cheese quesadilla contains 32g of total carbohydrates, 29g of which are net carbs. This food item is also made up of 12g of fat and 11g of protein, totalling 280 calories per quesadilla.
Carbohydrates are an essential source of energy for the body and are needed for the complete functioning of the body's metabolic system. They are one of the three main macronutrients, the other two being protein and fat, which are also present in the bean and cheese quesadilla.
The body breaks down carbohydrates into glucose, which is then used to fuel the body. Carbohydrates are especially important for fuelling physical activity and are the body's preferred source of energy for intense exercise and sports. They are also essential for the proper functioning of the brain, kidneys, muscles, and central nervous system.
Net carbs refer to the total amount of carbohydrates in a food item minus the fibre content. Fibre is a type of carbohydrate that cannot be digested by the body and so does not contribute to the total calorie intake. Net carbs are the carbohydrates that do impact blood sugar and provide energy to the body.
The bean and cheese quesadilla is a good source of energy and can be a part of a balanced diet when consumed in moderation. It is important to note that individual dietary needs may vary, and the impact of carbohydrates on blood sugar levels should be considered when managing specific health conditions.
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12g of fat
A bean and cheese quesadilla contains 280 calories. Of these 280 calories, approximately 39% come from fat, which equates to 12 grams of fat.
To put this amount of fat in context, the recommended daily intake of fat for an adult on a 2,000-calorie diet is between 20% and 35% of total calories, which amounts to about 44 to 78 grams of fat per day. Therefore, a single bean and cheese quesadilla provides about 15-25% of the recommended daily fat intake for an adult on a 2,000-calorie diet.
It is important to note that the type of fat consumed is also significant. The bean and cheese quesadilla's fat content includes monounsaturated and polyunsaturated fats, as indicated in the source. These types of fats are generally considered healthier and are associated with benefits such as improved blood cholesterol levels and a reduced risk of heart disease when consumed in moderation as part of a balanced diet.
The fat content in a bean and cheese quesadilla can be influenced by various factors, including the specific ingredients used and the method of preparation. For example, the type of cheese and the amount of oil or butter used during cooking can affect the overall fat content.
When considering the nutritional value of a bean and cheese quesadilla, it is essential to look beyond just the fat content. These quesadillas also provide other essential macronutrients like carbohydrates and protein, as well as various micronutrients depending on the specific ingredients used.
In conclusion, while the 12 grams of fat in a bean and cheese quesadilla contribute a significant portion of the recommended daily fat intake, it is important to evaluate this within the context of an individual's overall diet and nutritional needs. The type of fat, the presence of other nutrients, and the inclusion of the food in a balanced diet are all critical factors to consider.
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11g of protein
A bean and cheese quesadilla contains 11 grams of protein, in addition to 280 calories. This protein content equates to 16% of the total calories in the quesadilla.
The macronutrient breakdown of a bean and cheese quesadilla is 46% carbohydrates, 39% fat, and the remaining 16% protein. This means that for every 100 calories in the quesadilla, 16 calories come from protein.
As protein is an essential macronutrient, it is important to include it in our diets. The recommended daily intake of protein is 0.8 grams per kilogram of body weight. For a 70-kilogram person, this equates to 56 grams of protein per day. Therefore, a bean and cheese quesadilla can provide almost 20% of the daily recommended protein intake.
The protein content in a bean and cheese quesadilla can vary depending on the brand and the specific ingredients used. However, on average, we can expect to consume around 11 grams of protein from this dish. This amount of protein can help contribute to our daily nutritional needs and support the growth and repair of our body's cells, tissues, and muscles.
In summary, a bean and cheese quesadilla offers a good source of protein, providing 11 grams of this essential macronutrient. This contributes significantly to our daily protein requirements and can help support overall health and well-being.
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Frequently asked questions
A bean and cheese quesadilla contains 280 calories.
The macronutrient breakdown is 46% carbs, 39% fat, and 16% protein.
There are 32g of total carbs and 29g of net carbs in a bean and cheese quesadilla.
Yes, it's important to consider your daily calorie intake and how a quesadilla contributes to it. For example, 2,000 calories a day is often used as a general nutrition guideline.
