Bushra Griffith
A bagel with cream cheese is a popular breakfast or snack option, but how many calories does it contain? The answer may vary depending on the type and size of the bagel, as well as the amount and type of cream cheese used. For example, a large multigrain bagel with two tablespoons of full-fat cream cheese can total around 450 calories. On the other hand, a plain Thomas' bagel with cream cheese can contain up to 436 calories. Some individuals estimate that a generous serving of cream cheese on a large, fluffy bagel could exceed 500 calories.
| Characteristics | Values |
|---|---|
| Calories in a plain bagel with cream cheese | 350-450 calories |
| Calories in a large multigrain bagel with 2 tablespoons of full-fat cream cheese | 450 calories |
| Calories in Thomas' Plain Bagel with cream cheese | 436 calories |
Explore related products
![O'Dough's Thins Gluten Free Bagels, Everything, 100 Calorie Bagels, Presliced, 10.58 Ounce [3 Packs]](https://m.media-amazon.com/images/I/5146yj1bQTL._AC_UL320_.jpg)
What You'll Learn
- A large multigrain bagel with two tablespoons of full-fat cream cheese can be up to 450 calories
- One Thomas' Plain Bagel with cream cheese contains 436 calories
- The calorie count varies depending on the type of bagel and the amount of cream cheese
- A bagel with cream cheese can be a rewarding treat, but it's high in calories
- To reduce the calorie count, opt for a smaller bagel or use a reduced-fat cream cheese
A large multigrain bagel with two tablespoons of full-fat cream cheese can be up to 450 calories
Firstly, let's break down the calories in a large multigrain bagel. According to USDA data and dietary analysis software, a large multigrain bagel contains approximately 343 calories. This type of bagel also consists of 68 grams of carbohydrates, contributing to the overall calorie content.
Now, let's look at the calories in full-fat cream cheese. One tablespoon of full-fat cream cheese contains around 50 calories. When you spread two tablespoons of cream cheese on your bagel, you're adding about 100 calories.
Therefore, the total calorie count for a large multigrain bagel with two tablespoons of full-fat cream cheese is approximately 443 calories, rounding up to 450 calories. This calorie estimate is further supported by the calorie count of a plain bagel with cream cheese, which is approximately 436 calories according to another source.
It's important to note that the calorie content can vary slightly depending on the specific brand, size, and ingredients of the bagel and cream cheese used. However, as a general guideline, a large multigrain bagel with a generous serving of full-fat cream cheese can indeed provide a substantial calorie intake.
Dunkin's Sausage, Egg, Cheese Croissant: Calorie Count Unveiled
You may want to see also
One Thomas' Plain Bagel with cream cheese contains 436 calories
A bagel with cream cheese is a popular breakfast or snack option, but how many calories does it contain? Well, it depends on the type of bagel and the amount of cream cheese used. A plain bagel with cream cheese from Thomas' contains 436 calories. This includes 70g of total carbohydrates, 66g of net carbs, 8g of fat, and 14g of protein.
When considering the calorie count of a bagel with cream cheese, it's important to note that the type of bagel and the portion of cream cheese can significantly impact the overall calorie intake. For example, a large multigrain bagel has 343 calories, according to USDA data and dietary analysis software Foodworks. Adding two tablespoons of full-fat cream cheese, at 50 calories per tablespoon, takes the total calories to around 443.
The calorie count can vary even more when considering different types of bagels, such as the large, plump NYC-style bagels mentioned in a Reddit post. The poster estimated their bagel and cream cheese combination to be between 500 and 700 calories, significantly higher than the Thomas' Plain Bagel. This highlights the impact of portion size and the specific ingredients used.
It's worth noting that while bagels with cream cheese can be a tasty treat, they may not be the most nutritious option. As mentioned in the Reddit thread, there are often better food choices available. Additionally, the high carb and calorie content of bagels may not align with everyone's dietary preferences or needs.
To make a more nutritious choice while still enjoying a bagel with cream cheese, one could consider alternative toppings or spreads that offer additional nutritional benefits. For example, opting for a whole grain bagel can boost fiber intake, and choosing a cream cheese spread fortified with vitamins or made from nutrient-rich ingredients can add a nutritional boost to the meal or snack.
Tasty Tuna-Cheese Wrap: How Many Calories?
You may want to see also
The calorie count varies depending on the type of bagel and the amount of cream cheese
The calorie count of a bagel with cream cheese depends on several factors, including the type of bagel, its size, and the quantity of cream cheese used. For example, a large multigrain bagel has approximately 343 calories, while a plain Thomas' bagel has around 436 calories.
When it comes to cream cheese, a single tablespoon of full-fat cream cheese adds about 50 calories. Considering that a generous amount of cream cheese could be two tablespoons or more, the calorie count can increase significantly.
A typical bagel with a generous amount of cream cheese could easily fall in the range of 500 to 700 calories, as estimated by some individuals. This estimate takes into account the size of the bagel, the density of the bread, and the amount of cream cheese used.
It's important to note that the baking method and specific ingredients used in different types of bagels can also impact their calorie content. For instance, a toasted bagel may have a slightly different calorie count than its untoasted counterpart due to changes in weight and moisture content during the toasting process.
Additionally, some bagels may be made with added sweeteners, fruits, or seeds, which can increase the calorie count. Similarly, flavored cream cheeses or those with added ingredients can also contribute to a higher calorie intake.
Cheese Balls Crisps: Calories and Nutrition Facts
You may want to see also
Explore related products
![O'Dough Thins Gluten Free Bagels, Original, 100 Calorie Bagels, Presliced, 10.58 Ounce [3 Packs]](https://m.media-amazon.com/images/I/61Nb7cjwUtL._AC_UL320_.jpg)
A bagel with cream cheese can be a rewarding treat, but it's high in calories
A bagel with cream cheese can be a tasty treat and a great way to reward yourself, but it's important to be mindful of the calorie content. The calorie count of a bagel with cream cheese can vary depending on the type of bagel and the amount of cream cheese used. A plain Thomas' bagel with cream cheese, for example, can contain around 436 calories. This includes 70g of total carbohydrates, 66g of net carbs, 8g of fat, and 14g of protein.
When it comes to a large multigrain bagel, the calorie count goes up. According to USDA data and dietary analysis software, a large multigrain bagel has approximately 343 calories and 68 grams of carbohydrates. Now, if you add a couple of tablespoons of full-fat cream cheese, you're looking at an additional 100 calories, bringing the total to around 450 calories.
The calorie count can creep even higher if you're indulging in a big, fluffy New York-style bagel. These bagels are often larger and more filling than standard bagels. With a generous amount of cream cheese, such a bagel could easily reach 500 calories or more. While it's difficult to provide an exact calorie count without specific measurements, it's safe to say that a bagel with cream cheese can be a calorie-dense treat.
It's worth noting that while bagels with cream cheese can be high in calories, they can also provide some nutritional benefits. Bagels offer carbohydrates for energy, and cream cheese provides protein and calcium. However, it's important to be mindful of portion sizes and to consider the overall balance of your diet. Enjoying a bagel with cream cheese in moderation and pairing it with nutritious meals throughout the day can help ensure you maintain a balanced and enjoyable diet.
Calories in Cheddar: A Slice of Cheese, Counted
You may want to see also
To reduce the calorie count, opt for a smaller bagel or use a reduced-fat cream cheese
A large multigrain bagel with two tablespoons of full-fat cream cheese can contain up to 450 calories. A plain bagel with cream cheese can contain around 436 calories.
To reduce the calorie count, opt for a smaller bagel. A large bagel can be over 340 calories by itself, whereas a smaller bagel, such as a Thomas' Plain Bagel, is around 200 calories.
Another way to reduce the calorie count is to use a reduced-fat cream cheese. For example, Philadelphia Original Reduced Fat Cream Cheese contains one-third less fat than the original cream cheese. This can be a good option for those who do not want to compromise on taste, as it is still made with real cream and fresh milk, resulting in a rich and creamy experience.
Using a reduced-calorie cream cheese can make a significant difference in the overall calorie count of a bagel with cream cheese. For instance, if a full-fat cream cheese has around 50 calories per tablespoon, a reduced-fat option with one-third less fat would have around 33 calories per tablespoon.
In addition to using a smaller bagel and reduced-fat cream cheese, another strategy to reduce calories is to be mindful of the portion size. Instead of a generous layer of cream cheese, aim for a thinner layer, which can help reduce the total calories in your bagel.
Cheese-Topped Beef Patty: Calories and More
You may want to see also
Frequently asked questions
A plain bagel with cream cheese can contain between 350 and 450 calories.
The calorie count of a bagel with cream cheese can vary depending on the size of the bagel, the type of bagel, and the amount of cream cheese used.
According to USDA data, a large multigrain bagel with 2 tablespoons of full-fat cream cheese can contain around 450 calories.
Yes, there are lower-calorie alternatives, such as a plain bagel without cream cheese, which has around 270 calories.
A bagel with cream cheese is relatively high in calories compared to some other breakfast options, such as oatmeal or eggs, which typically range from 200 to 300 calories.
