Patrick Oconnell
The calorie count of Subway cheese triangles depends on the type of cheese. A serving of two triangles of processed American cheese contains 40 calories, while a serving of two triangles of cheddar cheese contains 60 calories. The calorie content of these cheese triangles is largely derived from fat, with 71% and 74% of calories coming from fat, respectively.
| Characteristics | Values |
|---|---|
| Type | Processed American Cheese, Cheddar Cheese |
| Serving Size | 2 triangles |
| Calories | 40 (Processed American Cheese), 60 (Cheddar Cheese) |
| Calories from Fat | 71% (Processed American Cheese), 74% (Cheddar Cheese) |
| Fat | 4 grams (Processed American Cheese), 5 grams (Cheddar Cheese) |
| Carbohydrates | 1 gram (Processed American Cheese), 0 grams (Cheddar Cheese) |
| Macronutrient Breakdown | 8% carbs, 75% fat, 17% protein (Processed American Cheese) |
| Weight Watchers Points | 2 Freestyle Points, 2 SmartPoints, 1 PointsPlus (Processed American Cheese), 2 Freestyle Points, 2 SmartPoints, 2 PointsPlus (Cheddar Cheese) |
Explore related products
What You'll Learn
Calorie count: 40 calories for American cheese, 60 for Cheddar
The calorie count for cheese triangles from Subway depends on the type of cheese. For processed American cheese, two triangles contain 40 calories, with 71%-75% of calories coming from fat. This option also contains 4 grams of fat and 1 gram of carbohydrates.
On the other hand, two triangles of Cheddar cheese from Subway contain 60 calories, with 74% of calories coming from fat. This variety includes 5 grams of fat and no carbohydrates.
The calorie count and nutritional composition of cheese can vary depending on the type of cheese and the amount consumed. These values are based on a serving of two cheese triangles, which is a standard portion offered by Subway.
It's important to note that individual opinions on the healthiness of consuming these cheese triangles vary. Some people consider the calorie and nutrition content when deciding whether it's a healthy option, while others may take into account the processing and type of cheese.
Calories in Mascarpone: Rich, Creamy, and Indulgent
You may want to see also
Fat content: 4 grams in American, 5 grams in Cheddar
The fat content in Subway cheese triangles varies depending on the type of cheese. A serving of two American cheese triangles contains 4 grams of fat, while a serving of two Cheddar cheese triangles contains 5 grams of fat.
To put this into context, it's important to consider the total calorie content of each option. A serving of two American cheese triangles contains 40 calories, of which 71%-75% come from fat. This equates to approximately 28-30 calories from fat. On the other hand, a serving of two Cheddar cheese triangles contains 60 calories, with 74% coming from fat. This means that approximately 44-45 calories come from fat.
When considering the nutritional value of cheese, it's worth noting that fat content isn't the only factor. Cheese is also a source of protein and carbohydrates, although the amount varies depending on the type of cheese. For example, American cheese triangles contain 1 gram of carbohydrates and have a macronutrient breakdown of 17% protein, while Cheddar cheese triangles contain no carbohydrates and have a slightly lower protein content.
The impact of these cheese triangles on an individual's diet will depend on their overall calorie and nutrient intake, as well as their personal health goals. While some may view cheese as a good source of protein and calcium, others may focus on the relatively high-fat content and its potential impact on weight management. It's always advisable to consult a healthcare professional or registered dietitian for personalized dietary advice.
In summary, the fat content of Subway's cheese triangles differs between varieties, with American cheese triangles containing 4 grams of fat per serving and Cheddar cheese triangles containing 5 grams. This information can be a starting point for considering the nutritional value and potential impact on dietary choices.
Cheese Slices: Calorie Count of Pre-Packaged Treats
You may want to see also
Carbohydrates: 1 gram in American, 0 grams in Cheddar
A serving of two processed American cheese triangles from Subway contains 40 calories, of which 8% are derived from carbohydrates. This equates to 1 gram of carbohydrates.
On the other hand, a serving of two Cheddar cheese triangles from Subway contains 60 calories, with no calories derived from carbohydrates. This means that Cheddar cheese triangles have 0 grams of carbohydrates.
The difference in carbohydrate content between American and Cheddar cheese triangles is due to the distinct compositions of these cheeses. American cheese is often a processed cheese product, made from a blend of cheeses, while Cheddar cheese is a traditional, natural cheese variety.
The carbohydrate in American cheese typically comes from the milk sugar lactose, which is naturally present in the milk used to make the cheese. During the cheese-making process, bacteria are added to milk, causing it to ferment and break down lactose into lactic acid. This reduces the overall lactose content, but a small amount remains, contributing to the carbohydrate count.
In contrast, Cheddar cheese undergoes a more extensive aging or curing process, during which bacteria further break down lactose. This extended aging period results in an even lower lactose level, leading to a negligible amount of carbohydrates in the final product.
Cheese Crisp Calories: Mexican Treat, Healthy or Not?
You may want to see also
Explore related products
Running to burn calories: 4 mins for American, 5 mins for Cheddar
A serving of two triangles of cheese from Subway contains either 40 or 60 calories, depending on the variety. The American cheese option contains 40 calories, 8% of which are carbs, 75% fat, and 17% protein. To burn off these calories through running, you would need to run for 4 minutes. On the other hand, the Cheddar cheese option contains 60 calories, with 74% of those calories coming from fat and none from carbohydrates. To burn off these calories, you would need to run for 5 minutes.
The number of calories in each serving of cheese may not seem like a significant amount, but they can add up quickly, especially when paired with other high-calorie sandwich ingredients. For example, adding a serving of two American cheese triangles to your sandwich adds 40 calories, which is equivalent to the number of calories burned during a 4-minute run. If you were to add both a serving of American and Cheddar cheese to your sandwich, you would be consuming 100 calories, which would take 9 minutes of running to burn off.
It is worth noting that the calorie content of cheese can vary depending on the type of cheese and the serving size. In this case, the calorie count is for two triangles of cheese, which is a standard serving size at Subway. However, if you were to add more or less cheese to your sandwich, the calorie count would be adjusted accordingly. Additionally, different types of cheese have different calorie contents, with American cheese typically being lower in calories than Cheddar cheese.
When considering the health implications of consuming these cheese triangles, it is important to look at not just the calorie count but also the nutritional breakdown. For example, while the American cheese option is lower in calories, it has a higher percentage of fat, which may be a concern for those watching their fat intake. The Cheddar cheese option, despite having more calories overall, may be a better option for those looking to limit their fat intake, as a smaller percentage of its calories come from fat.
Ultimately, whether or not consuming these cheese triangles is a healthy choice depends on a variety of factors, including an individual's dietary needs and overall calorie intake. While some may view cheese as a good source of protein and calcium, others may consider it an unnecessary source of saturated fat and calories. As with any food, moderation is key, and it is important to consider how these cheese triangles fit into your overall diet and nutritional needs.
Havarti Cheese: Calories in a Slice
You may want to see also
Weight Watchers points: 2 Freestyle, 2 SmartPoints, 1 PointsPlus
A serving of two processed American cheese triangles from Subway contains 40 calories, with 71% to 75% of those calories coming from fat. The macronutrient breakdown is 8% carbohydrates, 75% fat, and 17% protein. According to Weight Watchers, this serving size equates to:
- 2 Freestyle points
- 2 SmartPoints
- 1 PointsPlus
On the other hand, a serving of two cheddar cheese triangles from Subway contains 60 calories, with 74% of those calories coming from fat. This option has slightly more fat and no carbohydrates. According to Weight Watchers, two triangles of cheddar cheese from Subway have:
- 2 Freestyle points
- 2 SmartPoints
- 2 PointsPlus
The difference in Weight Watchers points between the two types of cheese is due to the variation in calorie and nutrient content. The points values are calculated based on a combination of calories, saturated fat, sugar, and protein content.
Cheese Soup Calories: Cheddar's Cost
You may want to see also
Frequently asked questions
There are 40 calories in two triangles of Subway's Processed American Cheese. This calorie count is comprised of 8% carbs, 75% fat, and 17% protein.
On the other hand, two triangles of Subway's Cheddar Cheese contain 60 calories, with 74% of those calories coming from fat.
For the Processed American Cheese option, you would need to run for 4 minutes or walk for 6 minutes to burn off the 40 calories. For the Cheddar Cheese option, burning off the 60 calories would require 5 minutes of running or 9 minutes of walking.
Opinions are divided on whether Subway cheese triangles are a healthy choice. According to one source, 44% of people consider the Processed American Cheese triangles to be healthy, while 56% view them as unhealthy. For the Cheddar Cheese triangles, the opinions are similar, with 45% deeming them healthy and 55% unhealthy.
