Frederic Melton
The Canadian East Coast donair is a meaty wrap that closely resembles the döner, gyro, and shawarma. It is made with thinly sliced seasoned meat, shaved off a rotating spit, and served wrapped in a pita with toppings and a sweet and garlicky donair sauce. The number of calories in a cheese donair depends on the ingredients and their quantities. For example, a beef donair contains 438 calories of ground beef, 74 calories from a pita, and 38 calories from breadcrumbs. The calorie count also varies depending on the number of servings. One source suggests that a serving of eight slices of donair contains 190 calories, while another source states that a serving of four donairs contains 369 calories.
| Characteristics | Values |
|---|---|
| Calories | 190-660 |
| Fat | 12g-43% |
| Carbs | 9g-39.93g |
| Protein | 11g-22.01g |
| Cholesterol | 62.34mg |
| Sodium | 482.4mg |
| Dietary Fibre | 1.45g |
| Sugars | 1.76g |
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What You'll Learn
A beef donair contains 369 calories
A beef donair is a mouthwatering dish featuring tender, seasoned strips of beef, wrapped in a warm pita with lettuce, tomatoes, and a creamy garlic sauce. This delicious dish contains approximately 369 calories per serving, with 12.42 grams of total fat, 5.32 grams of saturated fat, 62.34 milligrams of cholesterol, and 482.4 milligrams of sodium. The dish also includes 39.93 grams of net carbohydrates, 1.45 grams of dietary fibre, 1.76 grams of sugars, and 22.01 grams of protein.
The calorie count of a beef donair can vary depending on the specific ingredients and serving size. For example, one source suggests that a cup of beef donair, weighing around 235.3 grams, contains approximately 564.7 calories. This is a significantly higher calorie count than the previous figure but may be due to differences in serving size or the inclusion of additional ingredients.
To put the calorie count into context, the daily recommended calorie intake for an average adult is around 2,000 calories. Therefore, a beef donair containing 369 calories can be considered a reasonably indulgent, yet moderately portioned meal option.
It is worth noting that the calorie content of a beef donair can be influenced by various factors, including the type of beef used, the size of the pita, and the amount of sauce and toppings added. When preparing a beef donair, it is essential to consider the nutritional value of the individual ingredients to ensure a balanced and healthy meal.
In summary, a beef donair containing 369 calories can be a tasty and satisfying meal option. However, it is important to be mindful of portion sizes and the calorie content of other foods consumed throughout the day to maintain a balanced and nutritious diet.
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Donair meat contains 438 calories
Donair is a specialty wrap of Canadian East Coast towns, particularly popular in Halifax, Nova Scotia. It is a meaty wrap, similar to a doner, gyro, or shawarma, but with its own unique flavour. The thinly sliced seasoned meat is shaved off a rotating spit and served wrapped in a pita with toppings and the signature donair sauce, a sweet and garlicky mix.
The calorie count for a donair varies depending on the ingredients and the serving size. A beef donair, for example, can have 438 calories per serving. This is mainly from the ground beef, which is pan-broiled and extra lean. However, other ingredients such as the pita bread, bread crumbs, and spices also contribute to the overall calorie count.
The calorie count for a donair can also depend on the specific recipe and preparation methods. For instance, a recipe for six small donairs results in a total of 369 calories per donair. On the other hand, a Pizza Delight Super Donair has 660 calories, with a macronutrient breakdown of 39% carbs, 43% fat, and 18% protein.
It is important to note that the calorie count for a donair can vary significantly, and the values mentioned above are only estimates. The actual calorie content of a donair can differ based on the specific ingredients, serving size, and preparation techniques used.
When considering the calorie content of a donair, it is also worth noting that the accompanying donair sauce can add additional calories. The number of calories in the sauce can vary depending on the brand and recipe, ranging from 11 to 96 calories per tablespoon.
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Donair sauce contains 23 calories
A donair is a Canadian East Coast specialty, a delicious wrap with thinly sliced seasoned meat, shaved off a rotating spit, and served in a pita with toppings and the signature donair sauce. This sauce is a sweet and garlicky addition that complements the meat and toppings.
The calorie count for a donair varies depending on the ingredients and serving size. For example, a Pizza Delight super donair of 313g has 660 calories, while a beef donair serving can be around 438 calories. The calorie count for a beef donair can be broken down into its ingredients: ground beef, bread, breadcrumbs, and spices.
Donair sauce is an essential part of the dish, and its calorie content can vary. One source states that a single tablespoon of Mr. Donair sauce contains 11 calories, while another source states that the same brand and serving size contain 23 calories. This variation may be due to differences in serving size or the specific recipe used.
Mr. Donair sauce with 23 calories per tablespoon has no fat or protein content and contains 5 grams of carbohydrates. This information can be useful for those counting calories or tracking their macronutrient intake.
While the calorie content of donair sauce is relatively low, it's important to remember that the total calories in a donair can add up, depending on the other ingredients and serving size.
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A super donair contains 660 calories
The calorie count of a donair can vary depending on its ingredients and serving size. For example, one source suggests that a serving of donair containing eight slices is approximately 190 calories. However, another source provides a recipe for a donair that yields six servings, with each containing 369 calories. That's a significant difference!
The variation in calorie content between these examples can be attributed to several factors, including the type and quantity of meat, the use of sauces, and the size of the serving. Donairs are typically made with sliced meat, such as beef, and served wrapped in pita bread with toppings and a signature sweet and garlicky sauce.
To put the calorie count of a super donair into perspective, consider that a 2,000-calorie diet, which is a common daily value reference, would allocate just over 30% of your daily calorie intake to this one meal. Of course, individual calorie needs may vary, and a 2,000-calorie diet may not be suitable for everyone.
While the super donair is undoubtedly a tasty treat, it's essential to be mindful of portion sizes and the overall calorie content of your meals to maintain a balanced diet and ensure you're getting the proper nutrition.
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A home-made donair contains 190 calories
A homemade donair contains 190 calories per serving. This classic Canadian East Coast street food is a meaty wrap with a unique flavour. The thinly sliced seasoned meat is cooked on a rotating spit and served in a pita with toppings and the signature donair sauce, a sweet and garlicky blend.
Preparing a donair at home requires some time and effort, but it is a rewarding process. The recipe typically yields six small donairs. It is important to start the preparations a day in advance. The meat mixture, consisting of ground beef, breadcrumbs, water, and spices, is combined in a sealable plastic bag and kneaded thoroughly. This mixture is then formed into a log and baked in the oven for an extended period, typically around two hours.
The next day, the meat is sliced as thinly as possible and heated in a sauté pan. To assemble the donair, the pita bread is softened in the microwave with a damp paper towel and then filled with the meat, diced tomatoes and onions, and a generous drizzle of sauce.
A single serving of this homemade donair, consisting of eight slices, provides 190 calories, with 12 grams of fat, 9 grams of carbohydrates, and 11 grams of protein. The calorie count may vary depending on the specific ingredients and serving size, but this homemade version offers a tasty and moderately nutritious option.
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Frequently asked questions
The number of calories in a cheese donair varies depending on the ingredients and serving size. One recipe for a cheese donair results in 369 calories per serving, while another recipe for a beef donair has 523 calories per serving. For context, a Pizza Delight Super Donair has 660 calories.
A cheese donair is a type of wrap that typically contains thinly sliced meat, cheese, and various toppings and sauces. It is often served in a pita and is a specialty in some Canadian East Coast towns, particularly Halifax, Nova Scotia.
Typical toppings for a cheese donair include diced tomato and onion. The signature sauce is sweet and garlicky, and it can be made with various ingredients such as Mr. Donair Donair Sauce, which has 11 calories per tablespoon. Other sauces can have up to 96 calories per serving.
