Patrick Oconnell
A ham, bacon, and cheese salad is a tasty meal, but how many calories does it contain? Well, that depends on the ingredients and their quantities. For example, a serving of ham and cheese salad with cheddar cheese contains 302 calories of cheese, 60 calories of ham, 19 calories of tomatoes, 11 calories of carrots, 7 calories of cucumber, and 1 calorie of lettuce. On the other hand, a Cobb salad with ham includes bacon and blue cheese crumbles, but the calorie count will depend on the quantities and other ingredients.
| Characteristics | Values |
|---|---|
| Calories in Cheddar Cheese | 302 |
| Calories in Healthy Choice Cooked Ham | 60 |
| Calories in Red Ripe Tomatoes | 19 |
| Calories in Raw Carrots | 11 |
| Calories in Cucumber with Peel | 7 |
| Calories in Iceberg Lettuce | 1 |
| Calories in Hard-Boiled Egg | N/A |
| Calories in Bacon | N/A |
| Calories in Avocado | N/A |
| Calories in Blue Cheese | N/A |
| Calories in Green Onions | N/A |
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What You'll Learn
Ham & Cheese Salad: 302 calories of cheddar cheese
A ham and cheese salad is a tasty and relatively low-calorie option for a meal, but the calorie count can vary depending on the ingredients used and their quantities.
One recipe for a ham and cheese salad includes 302 calories of cheddar cheese (75 grams), 60 calories of Healthy Choice cooked ham (1 slice), 19 calories of red ripe tomatoes (0.50 cup, chopped or sliced), 11 calories of raw carrots (0.25 cup, grated), 7 calories of cucumber with peel (0.50 cup slices), and a negligible 1 calorie of iceberg lettuce (1 medium leaf). This brings the total calorie count for this particular salad to 400.
Another option is to add bacon to the salad, as bacon is often associated with ham in dishes, such as the Cobb Salad with Ham, which includes bacon as a key ingredient. Bacon is a high-calorie food, so adding it to the salad will increase the overall calorie count. For example, a serving of bacon that is typically used in a bacon, lettuce, and tomato (BLT) sandwich can add over 100 calories.
It's important to note that the calorie content of a ham, bacon, and cheese salad will depend on the specific ingredients and their quantities. The nutritional needs and daily calorie intake of the individual should also be considered when creating such a salad to ensure it aligns with their dietary goals and requirements.
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Ham & Cheese Salad: 60 calories of ham
A ham and cheese salad is a tasty, nutritious option for a meal. The calorie count of such a salad will depend on the ingredients used and their quantities. For example, one recipe for a ham and cheese salad has a total of 302 calories, with 60 calories coming from two slices of Healthy Choice cooked ham. This particular recipe also includes cheddar cheese, tomatoes, carrots, cucumber, and lettuce, each contributing to the overall calorie count.
The calorie content of a salad can vary depending on the type of ham and cheese used, as well as the quantities. Different types of ham, such as cured or smoked ham, will have varying calorie counts. Similarly, the variety of cheese can significantly impact the overall calorie content of the salad. For instance, cheddar cheese is relatively high in calories compared to some other types of cheese.
When creating a ham and cheese salad, it's important to consider the calorie content of each ingredient to ensure it aligns with your dietary needs and goals. Some people may prefer to limit their calorie intake, while others may be looking for a more substantial meal. By adjusting the portions or choosing lower-calorie alternatives, you can customize the salad to fit within your desired calorie range.
Additionally, the choice of dressing can impact the overall calorie count of the salad. Dressings can vary significantly in their calorie content, ranging from light vinaigrettes to richer, cream-based options. When considering the overall calorie content of a ham and cheese salad, it's worth paying attention to the dressing you choose and whether you opt for a generous or modest amount.
It's worth noting that the daily recommended calorie intake varies depending on factors such as age, gender, and activity level. As a general guideline, a 2,000-calorie diet is often used as a reference point. However, individual calorie needs may be higher or lower, depending on various factors. Thus, it's always a good idea to consult with a healthcare professional or registered dietitian to determine your specific calorie requirements and to ensure that your dietary choices align with your health goals.
In conclusion, a ham and cheese salad can be a delicious and nutritious option, offering a balance of protein, vegetables, and healthy fats. By carefully selecting ingredients and paying attention to portion sizes, you can create a salad that fits within your desired calorie range while still enjoying the flavors and satisfaction of this tasty dish.
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Cobb Salad: lettuce, hard-boiled egg, bacon, avocado, ham, cheese
A Cobb salad is a well-loved dish that appears on many menus in American restaurants. It is traditionally served as a main course and is packed with fresh greens, hard-boiled eggs, bacon, avocado, ham, cheese, and other ingredients. The exact nutrition information depends on the recipe, but a traditional Cobb salad with the dressing contains about 623 calories and upwards of 43 grams of fat.
The calories in a Cobb salad can vary depending on the ingredients and their quantities. For example, bacon supplies about 4 grams of protein per slice, but one slice also contains about 4 grams of fat, of which 1.3 grams are unhealthy saturated fats. Similarly, blue cheese adds protein and vitamin A to the salad, but it also increases the sodium content by about 325 milligrams per ounce.
To reduce the total fat and sodium content of a Cobb salad, you can customize your salad by ordering it with more vegetables and less bacon and blue cheese. You can also make a Cobb salad at home, using ingredients like turkey bacon, which is lower in saturated fat, or reduced-sodium bacon. Another option is to use low-fat blue cheese.
The HoneyBaked Ham & Cafe Cobb Salad is a good example of a Cobb salad with ham. It contains 560 calories, and you would need to walk for 156 minutes to burn off those calories. This salad includes ingredients such as romaine lettuce, ham, hard-boiled egg, cheddar cheese, and bacon.
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Cobb Salad: 2,000 calories daily value
A Cobb salad typically contains lettuce, hard-boiled egg, bacon, tomato, avocado, ham, blue cheese, and green onions. The calorie count of such a salad will depend on the quantity of each ingredient, the type of cheese, and the dressing used.
For example, one serving of a ham and cheese salad can contain around 302 calories of cheddar cheese, 60 calories of cooked ham, 19 calories of tomato, 11 calories of carrots, 7 calories of cucumber, and 1 calorie of iceberg lettuce. This totals around 400 calories for a ham and cheese salad.
However, if you add avocado, bacon, and blue cheese to make a Cobb salad, the calorie count will be higher. Avocados, for instance, are calorie-dense foods, containing around 160 calories per 100 grams. Bacon is also relatively high in calories, with two slices of fried bacon containing around 70 calories.
Assuming a daily value of 2,000 calories, a Cobb salad with ham, bacon, and cheese could account for a significant portion of your daily calorie intake. It is important to note that the recommended daily calorie intake varies depending on factors such as age, gender, and activity level. For example, active individuals may require a higher calorie intake to fuel their energy needs.
To manage your calorie intake, you can make some adjustments to your Cobb salad. Consider using leaner protein sources, such as grilled chicken instead of bacon, or lower-calorie dressings like vinaigrettes. You can also bulk up the salad with more vegetables, which add volume and nutrients while keeping the calorie count relatively low.
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Ham & Cheese Salad: 19 calories of tomato
A ham and cheese salad is a delicious and relatively nutritious meal. While the total calorie count will vary depending on the ingredients used and their quantities, a typical serving of ham and cheese salad contains around 350 calories.
One of the key ingredients contributing to the calorie content of this salad is the cheese. In a ham and cheese salad, a serving of 75 grams of cheddar cheese contributes approximately 302 calories. This makes up the majority of the total calorie count.
The ham in a ham and cheese salad also adds to the calorie tally. Depending on the type and quantity of ham used, one slice can contribute around 60 calories to the overall count.
However, other ingredients in a ham and cheese salad have a more negligible impact on the calorie content. For example, the addition of half a cup of chopped or sliced red ripe tomatoes only contributes approximately 19 calories to the overall calorie count of the salad.
While the lettuce in a ham and cheese salad may have an equally minimal impact on the calorie count, other vegetables can add a few more calories. For instance, a quarter cup of grated raw carrots will contribute 11 calories, while half a cup of sliced cucumbers with the peel adds 7 calories to the total.
So, while the cheese and ham are the main drivers of the calorie content in a ham and cheese salad, the other ingredients, such as tomatoes, carrots, and cucumbers, also play a minor role in the overall nutritional profile.
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Frequently asked questions
The number of calories in a ham, bacon, and cheese salad will depend on the ingredients and their quantities. However, as an example, a Cobb salad with ham contains approximately 302 calories of cheddar cheese, 60 calories of ham, and bacon (the number of calories is unavailable).
Cheese tends to contribute the most calories to a ham, bacon, and cheese salad, with cheddar cheese containing approximately 302 calories per 75 grams.
Vegetables such as tomatoes, carrots, cucumbers, and lettuce tend to contribute the fewest calories to a ham, bacon, and cheese salad. For example, in a ham and cheese salad, one medium iceberg lettuce leaf contributes approximately one calorie.
To calculate the number of calories in your ham, bacon, and cheese salad, you can use a food nutrition database or calorie calculator. These tools will allow you to input the specific ingredients and quantities in your salad to determine the total calorie count.
