Randy Chandler
The number of calories in a ham sandwich without cheese depends on several factors, such as the type of bread, the amount and type of fillings, and the condiments used. A ham sandwich without cheese or additional toppings can contain around 185 calories. However, the calorie count can increase significantly when various toppings and fillings are added. For example, a tablespoon of mayonnaise adds 90 calories, while a slice of American cheese contributes 70 calories. The ham itself has a relatively consistent calorie count, with honey ham providing about 60 calories per 2-ounce serving and Black Forest ham offering 70 calories for the same serving size.
| Characteristics | Values |
|---|---|
| Calories | 185-820, depending on ingredients |
| % of Daily Value of Protein | 19% |
| Macronutrient Breakdown | 67% carbs, 9% fat, and 24% protein |
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What You'll Learn
A ham sandwich without cheese can have 185 calories
The calorie count of a ham sandwich varies depending on the type of bread, toppings, and condiments used. A ham sandwich without cheese can have 185 calories, with a macronutrient breakdown of 67% carbs, 9% fat, and 24% protein. This makes it a good source of protein, providing 19% of the daily recommended value.
The calorie count of a ham sandwich can range from 210 to 820 calories or more, depending on the ingredients used. The type of ham can also impact the calorie count, as different varieties have varying calorie contents. For example, honey ham has about 60 calories per 2-ounce serving, while Black Forest ham has 70 calories for the same serving size.
The amount of ham in a sandwich will also affect the calorie count. A 2-ounce serving of ham contains about 10 grams of protein and 1.5 grams of fat. The toppings and condiments added to the sandwich will also make a difference in the overall calorie count.
Classic sandwich toppings such as pickles, lettuce, and tomato slices have negligible calorie counts, while other toppings can significantly increase the calorie content. For example, a tablespoon of mayonnaise adds 90 calories and 10 grams of fat, while a slice of American cheese adds 70 calories and 6 grams of fat.
It's important to consider the nutritional value of the ingredients used in a ham sandwich to make informed choices about the toppings and condiments included. The calorie count of a ham sandwich can vary significantly, and a simple ham sandwich without cheese can have as few as 185 calories.
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Calories vary depending on bread, fillings, toppings
The calorie count of a ham sandwich varies significantly, ranging anywhere from 210 to 820 calories or more. This variation largely depends on the type of bread, the quantity and type of fillings, and the choice of toppings or condiments.
Starting with the bread, a simple ham sandwich made with standard white bread will be lower in calories than one crafted from a more dense or complex bread variety. The ham itself also contributes to the overall calorie count, though the variation here is minimal. For instance, a 2-ounce serving of honey ham contains approximately 60 calories, while the same serving size of Black Forest ham provides 70 calories.
The amount of ham used in the sandwich is another factor. Naturally, the more ham, the higher the calorie count. But it's not just about the ham—the other fillings and toppings play a significant role too. Adding cheese, for example, increases both the calorie count and the fat content. A slice of American cheese adds 70 calories, while Swiss cheese contributes 110 calories per slice. If you opt for a slice of sharp cheddar, that's an extra 86 calories.
Condiments can also tip the scales. Mayonnaise, a common sandwich spread, contributes a substantial 90 calories per tablespoon. In contrast, mustard offers a lower-calorie option, with classic yellow mustard adding just 3 calories per packet and whole grain mustard providing 5 calories per teaspoon. Pickles, lettuce, and tomato slices are other classic sandwich fillings that contribute negligible calories. Additionally, choosing watery and fibrous vegetables as toppings can help control calorie intake while boosting the nutritional value of your sandwich.
So, when crafting your next ham sandwich, remember that the bread, fillings, and toppings all contribute to the overall calorie count. Making thoughtful choices about these components can help you tailor your sandwich to your desired calorie range.
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Ham type doesn't affect calories much
Ham is a popular sandwich meat, but it is generally classified as red meat and processed meat. While ham is a good source of protein, vitamins, and minerals, it also comes with some health risks. Eating ham may raise the risk of heart disease and cancer, affect life expectancy, and harm the environment.
The number of calories in a ham sandwich without cheese can vary depending on several factors, including the type of bread, the amount and type of fillings, and the condiments used. A ham sandwich without any additional toppings or condiments typically contains around 185 calories. However, the calorie count can increase significantly when various ingredients are added. For example, a slice of American cheese adds 70 calories, while a tablespoon of mayonnaise contributes 90 calories.
The type of ham used in the sandwich does not significantly impact the calorie count. Different varieties of ham, such as honey ham or Black Forest ham, may have slight variations in calorie content, but the difference is minimal. For instance, honey ham has about 60 calories per 2-ounce serving, while Black Forest ham has 70 calories for the same serving size.
The cooking or curing method can also affect the calorie content of ham. For example, a 100-gram portion of cured and roasted ham contains 139 calories. However, the difference in calories between cooked and raw ham is not significant enough to drastically change the overall calorie count of a sandwich.
In conclusion, while the type of ham may have a minor impact on the calorie content of a sandwich, it is not a significant factor compared to other ingredients and toppings. The variety of ham chosen for a sandwich can be based on personal preference, taste, or nutritional considerations other than calories.
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Honey ham has 60 calories per 2-ounce serving
The number of calories in a ham sandwich without cheese varies depending on the type of ham, bread, toppings, and condiments used. A ham sandwich without cheese or toppings can have around 185 calories.
Honey ham, a type of ham commonly used in sandwiches, has approximately 60 calories per 2-ounce serving. This works out to be 35 calories per ounce. This calorie count is relatively low compared to other types of ham, such as Black Forest ham, which has 70 calories per 2-ounce serving.
The macronutrient breakdown of honey ham differs from other types of ham. For example, a 1-ounce serving of honey ham has a higher percentage of carbohydrates (24%) and a lower percentage of protein (59%) compared to other varieties. The fat content, at 17%, is relatively standard for ham.
When constructing a ham sandwich, the amount of honey ham used will directly impact the overall calorie count. A typical serving size for a sandwich may be around 2 ounces, contributing 60 calories from the ham alone.
It is important to note that the type of bread and any additional toppings or condiments will also influence the overall calorie count of the sandwich. Whole grain mustard, for example, adds just 5 calories per teaspoon, while mayonnaise contributes 90 calories per tablespoon.
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Black Forest ham has 70 calories per 2-ounce serving
The calorie count of a ham sandwich without cheese depends on the type of ham, bread, toppings, and condiments used. A ham sandwich without cheese and dressing from Hogi Yogi, for instance, contains 185 calories, with a macronutrient breakdown of 67% carbs, 9% fat, and 24% protein.
Black Forest ham, in particular, has 70 calories per 2-ounce serving. This type of ham contributes a significant amount of protein and fat to your sandwich. Each 2-ounce serving provides about 10 grams of protein and 1.5 grams of fat.
When constructing a ham sandwich, the type of bread you choose will greatly impact its calorie content. For example, a simple ham sandwich made with two slices of standard white bread will have a lower calorie count than a sub sandwich loaded with various toppings.
Additionally, the amount of ham you use will also affect the overall calorie count. While the calorie content of ham doesn't vary significantly between types, it's important to consider the quantity you use. For example, honey ham has approximately 60 calories per 2-ounce serving, while Black Forest ham has 70.
To further reduce the calorie count of your ham sandwich, consider choosing low-calorie toppings and condiments. Watery and fibrous vegetables, such as lettuce, tomato slices, and pickles, add negligible calories while contributing to a balanced and nutritious meal. Mustard is also a great low-calorie condiment option, with classic yellow mustard adding just 3 extra calories per packet.
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Frequently asked questions
A ham sandwich without cheese can contain anywhere between 185 and 820 calories, depending on the type of bread, toppings, and condiments used.
The number of calories in a ham sandwich can vary significantly depending on the type and amount of fillings, condiments, and bread used. For example, adding a slice of American cheese adds 70 calories, while a tablespoon of mayonnaise contributes 90 calories.
Yes, by choosing your toppings and bread wisely, you can lower the calorie count. For example, whole grain mustard adds just 5 calories per teaspoon, and watery, fibrous vegetables like lettuce and tomato slices have negligible calories.
