Frederic Melton
A Subway Sausage, Egg, and Cheese sandwich contains around 500-510 calories, depending on the bread option. The flatbread option contains 510 calories, 25 grams of fat, and 43 grams of carbohydrates. The 6-inch option contains 500 calories, 23 grams of fat, and 45 grams of carbohydrates. Most of the calories in both options come from fat and carbohydrates.
| Characteristics | Values |
|---|---|
| Calories | 500-510 |
| Fat | 23-25 grams |
| Carbohydrates | 43-45 grams |
| Weight Watchers Freestyle Points | 14 |
| Weight Watchers SmartPoints | 16 |
| Weight Watchers PointsPlus | 13 |
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What You'll Learn
A 6 Sausage, Egg & Cheese sub from Subway contains 500 calories
A 6-inch Sausage, Egg, and Cheese sub from Subway contains 500 calories. This calorie count can vary depending on the bread you choose—for example, a 6-inch flatbread option contains 510 calories.
The calorie count of 500 is comprised of 23 grams of fat, 45 grams of carbohydrates, and protein. Most of those calories come from fat (42%) and carbohydrates (36%).
To burn the 500 calories in a 6-inch Sausage, Egg, and Cheese sub, you would have to run for 44 minutes or walk for 71 minutes. This is an important consideration when choosing this option from Subway's menu.
The flatbread option with 510 calories has 25 grams of fat and 43 grams of carbohydrates. Similar to the previous option, most of these calories come from fat (45%) and carbohydrates (33%). To burn these calories, you would have to run for 45 minutes or walk for 73 minutes.
It is worth noting that the nutritional value of a meal is not solely determined by its calorie count. The fat, carbohydrate, and protein composition, as well as the presence of vitamins and minerals, all contribute to the overall nutritional profile of a food item.
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The 6 Flatbread version contains 510 calories
The Subway Sausage, Egg, and Cheese on 6-inch flatbread is a breakfast option offered by the fast-food chain Subway. This sandwich contains 510 calories, with most of these calories derived from fat (45%) and carbohydrates (33%). The flatbread sandwich contains 25 grams of fat and 43 grams of carbohydrates. According to a website visitor poll, 71% of voters consider the 6-inch flatbread option to be a healthy and nutritious choice from Subway.
To burn off the 510 calories in the Subway Sausage, Egg, and Cheese 6-inch flatbread, one would need to engage in physical activity. Specifically, an individual would need to run for 45 minutes or walk for 73 minutes to burn off the calories in this sandwich. This duration of physical activity is relatively significant and underscores the calorie content of this food item.
The Subway Sausage, Egg, and Cheese sandwich is also available in a 6-inch version, which contains 500 calories. This option has slightly fewer calories than the flatbread variant. The 6-inch sandwich contains 23 grams of fat and 45 grams of carbohydrates. The percentage of calories derived from fat and carbohydrates is similar to the flatbread version, with 42% from fat and 36% from carbohydrates.
The Subway Sausage, Egg, and Cheese sandwich is a popular choice for breakfast or a quick meal. However, it is essential to consider the calorie content and nutritional value when making informed dietary choices. The flatbread version, with 510 calories, offers a slightly higher calorie count than the standard 6-inch sandwich with 500 calories. Individuals can use this information to make choices that align with their dietary goals and preferences.
In conclusion, the Subway Sausage, Egg, and Cheese on 6-inch flatbread is a convenient and tasty option, but it is essential to be aware of its calorie content. With 510 calories, it contributes a significant portion of the recommended daily calorie intake for an average adult. Individuals can make informed decisions about including this item in their diet by considering the nutritional information and their own nutritional needs and preferences.
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Most calories in the sub come from fat and carbohydrates
The Subway Sausage, Egg, and Cheese sub is a breakfast option offered by the fast-food chain Subway. The 6-inch variety of this sub contains 500 calories, while the flatbread option contains 510 calories. Most of these calories come from fat and carbohydrates.
Fat and carbohydrates are macronutrients that provide energy to the body. They are essential for various bodily functions and are important sources of fuel for physical activity. However, when consumed in excess, they can contribute to weight gain.
The 6-inch Sausage, Egg, and Cheese sub contains 23 grams of fat and 45 grams of carbohydrates. That means that approximately 42% of the calories come from fat, and 36% come from carbohydrates. Similarly, the flatbread option contains 25 grams of fat and 43 grams of carbohydrates, with 45% of the calories coming from fat and 33% from carbohydrates.
The high proportion of calories from fat and carbohydrates in this sub highlights the importance of considering the nutritional content of our food choices. While it is important to include a balance of macronutrients in our diets, it is also crucial to be mindful of the quantity and proportion of these nutrients. This can help ensure that we are meeting our nutritional needs while also maintaining a healthy balance.
Additionally, it is worth noting that the Subway Sausage, Egg, and Cheese sub may not be the most nutritious option on the menu. While it can provide a quick and convenient breakfast option, it is important to consider the overall nutritional value and how it fits within the context of a balanced diet.
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To burn 500 calories, you must run for 44 minutes or walk for 71 minutes
A Subway 6" Sausage, Egg, and Cheese sandwich contains 500 calories. To burn off these calories, you would need to run for 44 minutes or walk for 71 minutes. The number of calories burned during physical activity depends on several factors, including body weight, exercise intensity, and duration. For example, a person who weighs 125 pounds would need to walk at a pace of 4 miles per hour for about 111 minutes to burn 500 calories. On the other hand, if they walked at a faster pace of 4.5 miles per hour, they would burn 500 calories in 81 minutes.
Body weight also plays a significant role in calorie-burning. A larger person with more muscle, fat, or height will burn more calories than a smaller person, given that other conditions remain the same. This is because the body has to do more work to provide energy to a larger person. Additionally, the duration of exercise matters. The longer a person exercises, the more calories they will burn. However, this relationship is not as straightforward as body mass because the intensity of the exercise also comes into play. For instance, a person who walks 1 mile in 1 hour will burn fewer calories than someone who walks 5 miles in the same duration.
The type of exercise also affects the number of calories burned. High-impact activities like running or High-Intensity Interval Training (HIIT) are excellent for burning calories, but low-impact activities like walking can also be effective. Walking offers numerous physical benefits, such as maintaining a healthy body weight, improving heart health and fitness, and strengthening muscles and bones. It is also beneficial for mental health, helping to ease stress and anxiety. According to the Centers for Disease Control and Prevention (CDC), walking can help you meet the recommended 150 to 300 minutes of cardiovascular exercise per week to maximize overall health.
While the number of calories burned is essential, it is also crucial to prioritize workouts you enjoy and focus on overall health. Reducing physical activity to just burning calories can lead to disordered exercise behaviors. Additionally, the intensity of the exercise influences the type of fuel the body uses. Generally, lower-intensity exercises burn more fat, so if an individual's goal is to burn fat, they should opt for low-intensity exercises for longer durations. As exercise intensity increases, the body shifts from using fats to carbohydrates for energy.
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The sub is considered unhealthy by 61% of voters
A Subway Sausage, Egg, and Cheese sub is considered unhealthy by 61% of voters. This breakfast sub, served on hearty Italian bread or 9-grain wheat bread, contains 500-510 calories. The calorie count varies slightly depending on the type of bread chosen. Most of these calories come from fat (42-45%) and carbohydrates (33-36%).
The high fat and carbohydrate content likely contributes to the perception of this sub as unhealthy. To burn off these calories, one would need to run for 44-45 minutes or walk for 71-73 minutes. This may be a concern for those who are inactive or have a sedentary lifestyle.
The Subway Sausage, Egg, and Cheese sub is part of the breakfast menu and may be perceived as a convenient, quick option for those on the go. However, it is important to note that this sub may not provide the same nutritional benefits as a more balanced breakfast option. A balanced breakfast typically includes a variety of food groups, such as fruits, vegetables, lean proteins, and whole grains, to provide sustained energy and essential nutrients for the day.
While the sub does provide protein and some carbohydrates, it may be lacking in other essential nutrients. The high fat and salt content, as well as the potential for added sugars, are also factors that could influence voters' perceptions of its unhealthiness. It is worth noting that individual dietary needs and preferences will vary, and some may find this sub to be a satisfying and convenient option that fits within their overall dietary patterns.
The perception of the sub as unhealthy could also be influenced by Subway's reputation as a "healthy" alternative to other fast-food restaurants. With their marketing of "fresh" and "healthy" ingredients, voters may hold Subway's offerings to a higher standard than other fast-food chains. This sub, with its relatively high-calorie count and fat content, may not align with voters' expectations of a "healthy" option from Subway.
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Frequently asked questions
There are 500 calories in the 6" Subway Sausage, Egg, and Cheese.
There are 510 calories in the 6" flatbread Subway Sausage, Egg, and Cheese.
Most of the calories in the 6" flatbread option come from fat (45%) and carbohydrates (33%).
To burn off the 510 calories in the 6" flatbread option, you would need to run for 45 minutes or walk for 73 minutes.
