Frederic Melton
A cheese and coleslaw sandwich is a tasty, filling option for a meal, but how many calories does it contain? Well, that depends on where you buy it from. A Tesco cheese and coleslaw sandwich contains 423 calories, while a similar offering from Safeway will set you back 501 calories. If you're watching your weight, you might want to consider the calorie count of your sandwich—and maybe skip the extra butter or mayonnaise!
| Characteristics | Values |
|---|---|
| Calories | 423-501 |
| Macronutrient Breakdown | 32% carbs, 56% fat, and 12% protein |
| Tesco Cheese and Coleslaw Sandwich | 423 calories |
| Tesco Ham, Cheese, and Coleslaw Sandwich | 447 calories |
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What You'll Learn
Tesco Cheese and Coleslaw Sandwich: 423 calories
A Tesco Cheese and Coleslaw Sandwich contains 423 calories. This sandwich is a part of Tesco's meal deal, offering a complete lunch option for customers. With energy content of 423 calories, this sandwich can be a substantial and satisfying lunch choice.
The calorie count of 423 is a combination of the bread, cheese, and coleslaw components. Bread typically contributes a significant amount of calories, as it is a staple carbohydrate source. Cheese is also calorie-dense, especially if it is a harder, more mature variety with a higher fat content. Coleslaw, being a mixture of shredded cabbage, carrots, and a mayonnaise-based dressing, adds further calories, primarily from the fat in the mayonnaise.
When considering this sandwich in the context of a daily calorie intake, it is important to note that it represents a reasonably sized meal. For individuals with a daily calorie maintenance level of around 2000 calories, this sandwich could account for a significant proportion of their daily energy needs. For those with more active lifestyles or higher calorie requirements, this sandwich could be a good energy boost, especially if paired with a piece of fruit or a healthy snack.
It is worth remembering that calorie content is just one aspect of assessing a meal's nutritional value. The Tesco Cheese and Coleslaw Sandwich also provides protein from the cheese and, to a lesser extent, the mayonnaise. There is also a good amount of dietary fiber from the bread and vegetables in the coleslaw, which contributes to a healthy digestive system.
Overall, the calorie count of 423 for the Tesco Cheese and Coleslaw Sandwich positions it as a reasonably energizing and nourishing lunch option. It can be a convenient and tasty way to refuel during a busy day, providing a good balance of carbohydrates, proteins, and healthy fats.
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Tesco Ham, Cheese, and Coleslaw Sandwich: 447 calories
A Tesco Ham, Cheese, and Coleslaw Sandwich contains 447 calories. This calorie count is in line with other similar sandwiches, such as the Safeway cheese and coleslaw sandwich, which contains 501 calories.
The Tesco sandwich also contains 18 grams of fat and zero grams of protein and carbohydrates. The fat content is relatively high, at 56% of the total calories.
The number of calories in this sandwich is considered quite high for a single meal. The recommended daily intake for an average adult is around 2,000 calories. Therefore, this sandwich accounts for a significant proportion of an individual's daily energy needs.
However, it is important to note that calorie requirements can vary depending on a person's energy needs, activity levels, and health goals. For those with higher energy expenditure, this sandwich may be a suitable option.
Overall, the Tesco Ham, Cheese, and Coleslaw Sandwich is a calorie-dense option that contributes significantly to an individual's daily calorie intake. It is important to consider this within the context of one's overall diet and nutritional requirements.
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Safeway Cheese and Coleslaw Sandwich: 501 calories
A cheese and coleslaw sandwich from Safeway contains 501 calories. This calorie count is for one pack of the sandwich, which has a macronutrient breakdown of 32% carbs, 56% fat, and 12% protein.
The calorie count for a cheese and coleslaw sandwich can vary depending on the brand and the specific ingredients used. For example, a Tesco cheese and coleslaw sandwich contains 423 calories, while their ham, cheese, and coleslaw sandwich contains 447 calories.
It's important to note that the recommended daily intake of calories for an average adult is around 2000 calories. Therefore, a Safeway cheese and coleslaw sandwich accounts for a significant portion of your daily calorie intake.
When considering the nutritional value of a sandwich, it's important to look beyond just the calorie count. The type of fat, the amount of sodium, and the presence of vitamins and minerals all contribute to the overall impact on your health.
If you're looking to reduce the calorie count of a cheese and coleslaw sandwich, you could consider making it at home. By choosing whole grain bread, low-fat cheese, and a yogurt-based coleslaw, you can create a healthier version of this sandwich while still enjoying the same great taste.
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Macronutrient breakdown: 32% carbs, 56% fat, 12% protein
A cheese and coleslaw sandwich typically contains around 450–500 calories, depending on the brand and ingredients used. For example, Tesco's version contains 423 calories, while Safeway's comes in at 501.
Considering the macronutrient breakdown of a typical cheese and coleslaw sandwich, 32% of its calories come from carbohydrates. This equates to about 45–50 grams of carbs per sandwich, depending on the specific product. Carbohydrates are essential for providing energy, especially for active individuals or those engaging in physical labour. They are the body's primary source of fuel, ensuring the smooth functioning of bodily processes and the central nervous system.
Fat contributes 56% of the calories in a cheese and coleslaw sandwich. This translates to approximately 20–25 grams of fat. While fat has often been vilified in dietary discourse, it is crucial to recognise that it is a vital macronutrient. Fats play a key role in maintaining cell structure, facilitating the absorption of certain vitamins and providing a concentrated source of energy.
The remaining 12% of the calories in the sandwich come from protein. This amounts to roughly 10–15 grams of protein. Protein is indispensable for tissue repair and growth, as well as the production of enzymes and hormones. It helps in muscle recovery and supports the immune system by producing antibodies.
The macronutrient composition of a cheese and coleslaw sandwich underscores the importance of balancing energy sources and ensuring the presence of essential nutrients. While the fat and carbohydrate content may initially appear concerning, they are both necessary and contribute to satiety and sustained energy release.
In summary, a cheese and coleslaw sandwich offers a reasonably balanced distribution of macronutrients, with carbohydrates contributing the most calories, followed by fats, and then proteins. This information can be particularly useful for individuals monitoring their calorie and macronutrient intake, whether for weight management, fitness goals, or nutritional requirements.
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Nutritional value: 45.5g carbs, 21g fat, 14g protein
A cheese and coleslaw sandwich is a relatively nutritious option, offering a good balance of macronutrients. With 45.5 grams of carbohydrates, this sandwich provides a substantial energy source, accounting for 32% of the total calories. Carbohydrates are essential for sustaining physical activity and proper organ function.
The fat content, contributing to 56% of the total calories, is also notable at 21 grams. While fat is often maligned, it is a crucial part of a healthy diet, providing essential fatty acids and aiding the absorption of fat-soluble vitamins.
Furthermore, the sandwich offers 14 grams of protein, constituting 12% of the total calories. Protein is indispensable for tissue repair and growth, as well as immune function. This sandwich, therefore, offers a well-rounded nutritional profile.
The calorie count for this sandwich varies slightly depending on the source, with Tesco's version containing 423 calories and Safeway's packing 501 calories. These differences may be attributed to variations in serving sizes or ingredient proportions.
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Frequently asked questions
A Tesco cheese and coleslaw sandwich contains 423 calories.
Yes, one source suggests a cheese and coleslaw sandwich can contain 447 calories, while another puts the figure at 501 calories.
The Tesco cheese and coleslaw sandwich contains 45.5g of total carbs, 41g of net carbs, 21g of fat, and 14g of protein.
On average, the Tesco cheese and coleslaw sandwich is made up of 32% carbs, 56% fat, and 12% protein.
The time it takes to burn off these calories depends on your energy needs and daily intake.
