Patrick Oconnell
Soft goat cheese is a delicious treat, but how many calories does it contain? Well, it varies depending on the source, but soft goat cheese is generally considered to contain around 75 calories per ounce, with some sources citing a slightly higher value of 76 calories. This calorie count includes contributions from protein and fat, with minimal carbohydrate content.
Explore related products
What You'll Learn
Soft goat cheese has 75-76 calories per ounce
Soft goat cheese is a delicious treat, but how many calories does it contain? Well, it has been established that there are 75-76 calories in every ounce of soft goat cheese. This calorie count is not particularly high, but it is important to note that the cheese derives a large proportion of its energy content from fat. More specifically, soft goat cheese is composed of 72% fat, 28% protein, and 0% carbohydrates. This means that while soft goat cheese can be enjoyed as part of a healthy diet, it should be consumed in moderation due to its relatively high-fat content.
To put the calorie count of soft goat cheese into perspective, it is useful to compare it to other types of cheese. For example, an ounce of cheddar cheese contains around 110 calories, while an ounce of Swiss cheese contains approximately 106 calories. This means that soft goat cheese is a slightly lower-calorie option compared to these other varieties of cheese.
However, it is important to remember that the calorie content of cheese can vary depending on the brand and the specific type of goat cheese. For example, some brands of soft goat cheese may have slightly higher or lower calorie counts due to variations in fat and protein content. Nonetheless, the calorie range of 75-76 per ounce can be used as a general guideline for soft goat cheese.
In terms of nutritional value, soft goat cheese offers a good amount of protein, which can help promote muscle growth and repair. It also contains various vitamins and minerals, including calcium, which is important for bone health. However, it is important to be mindful of the fat content, as consuming too much fat can lead to health issues such as weight gain and increased cholesterol levels.
Overall, soft goat cheese can be a tasty and nutritious addition to a meal, but it should be consumed in moderation as part of a balanced diet. Its calorie content of 75-76 per ounce is relatively modest, but the high-fat content means that it should not be considered a low-calorie food option. Enjoy in small quantities alongside other healthy foods, and soft goat cheese can be a delicious and indulgent treat.
Cheese Lovers: Know Your Calories in a Handful
You may want to see also
It contains 28% protein
Soft goat cheese is a protein-rich food, containing 28% protein. This equates to 5 grams of protein per 28-gram serving (1 ounce).
Protein is an essential macronutrient that plays a critical role in the body's growth, development, and repair. It is made up of amino acids, which are often referred to as the "building blocks" of proteins. These amino acids are necessary for the body to build and maintain muscle mass, produce hormones and enzymes, and support the immune system.
The quality and quantity of protein in soft goat cheese make it a valuable source of this essential nutrient. With 28% of its calories coming from protein, it is a relatively protein-dense food. This means that, gram for gram, it provides a substantial amount of protein compared to other foods.
The amino acid profile of goat cheese protein is also beneficial. It contains all the essential amino acids that the body cannot produce on its own and must be obtained from the diet. This makes it a "complete" protein source, providing all the necessary amino acids in the proportions needed by the body.
Incorporating soft goat cheese into your diet can help ensure you're meeting your protein needs and supporting your body's overall health and functioning. It can be a tasty and nutritious addition to meals, providing not only protein but also other essential nutrients like calcium, vitamin A, and healthy fats.
Bacon Grilled Cheese: Calorie-Rich Comfort Food
You may want to see also
72% of calories come from fat
Soft goat cheese is a tasty treat, but it's important to be aware of its nutritional content. A serving of this cheese, which is usually about one ounce or 28 grams, contains approximately 75 calories. While specific percentages vary across sources, the majority of these calories come from fat, with around 72% of the total calories derived from this source. This equates to about 6 grams of fat per serving.
To put this into perspective, let's consider the other macronutrients. Protein contributes significantly to the caloric content of soft goat cheese, making up about 28% of the total calories. This means that for every serving, you're getting around 5 grams of protein. On the other hand, carbohydrates and alcohol do not play a role in the calorie count of this cheese, with both contributing 0%.
The fat content in soft goat cheese is a mix of different types of fats. Saturated fat makes up the majority of it, with around 8% of calories coming from this type of fat in a serving. That's about 4 grams of saturated fat per serving. Additionally, soft goat cheese contains small amounts of monounsaturated and polyunsaturated fats, with 1.5 grams and 0 grams, respectively, but no trans fats.
While fat has a high calorie density, providing 9 calories per gram, it is important to remember that it is a necessary part of a healthy diet. Fats play a crucial role in providing energy and aiding the absorption of certain vitamins. However, it is recommended to consume them in moderation and to be aware of the different types of fats and their effects on the body. As always, a balanced diet and a varied intake of nutrients are key to maintaining good health.
Cheddar Cheese Calories: How Much in Two Slices?
You may want to see also
Explore related products
There are no carbs
Soft goat's cheese is a great option for those looking to cut down on carbohydrates. This is because, as mentioned above, soft goat's cheese contains no carbs. While it is relatively high in fat, with 72% of its calories derived from fat, it is also a good source of protein, with 28% of its calories coming from protein.
The fact that soft goat's cheese contains no carbohydrates is beneficial for those watching their weight. Carbohydrates are broken down into sugars, which can raise blood glucose levels and lead to weight gain. By eliminating carbs, you can better manage your blood sugar levels and maintain a calorie deficit, which is key to weight loss.
In addition to weight management, the absence of carbs in soft goat's cheese can also be advantageous for those with certain dietary restrictions or preferences. For example, individuals following a ketogenic or low-carb diet often aim to minimise their carbohydrate intake. Soft goat's cheese fits well within these dietary patterns and can be a versatile and tasty addition to meals.
Not only does soft goat's cheese offer a carb-free option, but it also provides various other nutritional benefits. It is a good source of essential vitamins and minerals, including calcium, vitamin A, and vitamin B12. These nutrients play vital roles in maintaining bone health, supporting immune function, and promoting healthy blood cell production.
It is important to note that while soft goat's cheese has no carbs, it is still calorie-dense, with one ounce (28 grams) containing approximately 75 calories. Therefore, while it can be a nutritious and delicious addition to your diet, it should be consumed in moderation as part of a balanced and varied eating pattern.
Calories in Broccoli Cheese Soup: Nutritional Breakdown
You may want to see also
It has 60.5% water
Soft goat cheese is a delicious treat, and it also contains a high percentage of water, at 60.5%. This is an interesting fact, as it shows that a significant part of the cheese's composition is water. This moisture content is essential to the cheese's soft and creamy texture and overall character.
The water content in soft goat cheese is a crucial factor in its nutritional profile. With 60.5% water, it contributes to the overall hydration that this food provides to the body. This moisture content is also linked to the cheese's freshness and quality. It is a key reason why soft goat cheese is often perceived as a smoother and more spreadable variety of cheese.
The water content in soft goat cheese is a product of the cheese-making process. During the production of goat cheese, curds are formed from goat's milk, and these curds are then drained and pressed to remove excess moisture. However, some moisture is retained, resulting in the 60.5% water content found in soft goat cheese.
This water percentage is a distinctive feature of soft goat cheese compared to other varieties of cheese. For example, harder cheeses tend to have a lower moisture content, contributing to their firmer texture. The water content in soft goat cheese is carefully balanced to ensure the cheese maintains its soft and creamy characteristics while still providing a substantial and satisfying eating experience.
The presence of water in soft goat cheese also influences its cooking applications. Its moisture content makes it ideal for spreading, mixing, and melting, making it a versatile ingredient in various recipes. This water content also affects the cheese's shelf life and storage requirements, as proper hydration is essential to maintaining the cheese's quality over time.
Cheese Lovers: Calories in Bleu Cheese
You may want to see also
Frequently asked questions
There are approximately 75 calories in 1 ounce (28 grams) of soft goat cheese.
Soft goat cheese consists of 0% carbs, 72% fat, and 28% protein.
The time it takes to burn off the calories in soft goat cheese depends on various factors, including age, weight, and activity level. As a reference point, 2,000 calories per day is a common guideline for general nutrition advice.
