Kamil Perry
Cheesecake is a delicious dessert that is often enjoyed by many, but how many calories does it contain? Cheesecake is known for being a calorie-dense food, with a typical slice containing around 250-400 calories. The calorie content can vary depending on the size and specific recipe, but it is generally considered a high-calorie dessert. In addition to being high in calories, cheesecake also tends to be rich in fat and sugar, which contributes to its indulgent taste. While it may not be the healthiest option, a slice of cheesecake now and then can be enjoyed as part of a balanced diet.
| Characteristics | Values |
|---|---|
| Calories | 257 per 1/6 of a 17 oz cake |
| Macronutrient Breakdown | 31% carbs, 62% fat, 7% protein |
| Nutritional Value | Contains nutrients like protein, calcium, and selenium |
| Health Concerns | Rich in calories, high in fat, sugar, and carbohydrates |
| Health Recommendations | Enjoy in small amounts, occasionally, as part of an overall nutritious diet |
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What You'll Learn
A 1/6 slice of a 17 oz cheesecake contains 257 calories
Cheesecake is a rich dessert that is popular around the world. However, it is also high in calories and fat. The calorie count of a slice of cheesecake can be 274 and above, depending on how it is made and what toppings are added. For instance, a slice of cheesecake from the Cheesecake Factory Bakery Inc. contains 430 calories.
A 1/6 slice of a 17 oz cheesecake, which is a commercially prepared cheesecake, contains 257 calories. This breaks down into 31% carbs, 62% fat, and 7% protein. To burn these calories, you would need to walk for 71 minutes.
When making cheesecake at home, you can control some of the high-calorie ingredients. For example, you can use fat-free cream cheese, reduced-fat sour cream, egg whites, and Neufchatel cream cheese, which has a similar texture and flavor to cream cheese. You can also use low-fat graham crackers for the crust.
It is important to note that cheesecake may not be suitable for everyone, as some people may have allergies or dietary restrictions. Additionally, the information provided regarding calorie counts may not be accurate for all cheesecake recipes, as the calorie content can vary depending on the ingredients and preparation methods used.
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Cheesecake is high in fat and carbohydrates
Cheesecake is a rich, indulgent dessert that is popular around the world. It is also a calorific treat, with a single slice containing 257 calories and up. The exact number of calories in a slice of cheesecake depends on how it is made and what toppings are added. For example, a slice of cheesecake from the Cheesecake Factory Bakery Inc. contains 430 calories.
The dessert is typically high in fat and carbohydrates. A commercially prepared cheesecake contains 31% carbohydrates and 62% fat, with 34 grams of fat in the Cheesecake Factory Bakery Inc.'s version. When making cheesecake at home, it is possible to substitute some of the high-calorie ingredients for low-fat alternatives. For instance, the Food Network offers a low-fat cheesecake recipe that uses fat-free cream cheese, reduced-fat sour cream, egg whites, and Neufchatel cream cheese.
Cheesecake is a dessert that should be enjoyed in moderation due to its high-calorie content. A single slice can contain almost as many calories as an entire meal, and it is easy to consume too much without realising. This is especially true of restaurant-bought cheesecake, which tends to be more calorific than homemade cheesecake.
In addition to being high in fat and carbohydrates, cheesecake also contains cholesterol. The Cheesecake Factory Bakery Inc.'s cheesecake contains 130 milligrams of cholesterol per serving. This is another reason why it is important to watch your serving size when indulging in this delicious dessert.
Overall, cheesecake is a delicious but indulgent treat that is high in fat, carbohydrates, and cholesterol. While it can be made with lower-calorie ingredients, it is still a dessert that should be enjoyed in moderation as part of a balanced diet.
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It's also rich in protein, calcium, and selenium
Cheesecake is a dessert that is notorious for being a 'sleeper' calorie food, with a single slice (1/6 of a 17 oz cake) containing 257 calories. This is largely due to its high fat and carbohydrate content. However, it also provides some essential nutrients, including protein, calcium, and selenium.
Protein is an important macronutrient that helps our bodies build and repair tissues, and cheesecake can provide a small amount of it. The protein content in cheesecake comes from the dairy products and eggs used in the recipe. While it may not be a significant source of protein compared to other foods, it still contributes to our daily protein intake.
Calcium is another essential nutrient found in cheesecake. Calcium is crucial for maintaining strong bones and teeth, and it plays a vital role in nerve signaling and muscle function. A typical cheesecake slice provides around 51 mg of calcium, contributing to the recommended daily intake of 1,000 mg.
Additionally, cheesecake contains selenium, a trace mineral that acts as an antioxidant in our bodies. Selenium is important for maintaining a healthy immune system and proper thyroid function. A slice of cheesecake can provide around 5.2 µg of selenium, which is a good portion of the recommended daily intake of 55 µg.
While cheesecake may not be considered a health food due to its high-calorie content, it does offer some nutritional benefits in the form of protein, calcium, and selenium. These nutrients are essential for various bodily functions and can contribute to overall health and well-being. However, it's important to remember that cheesecake should be consumed in moderation as part of a balanced diet.
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Vegan cheesecakes are available but may not be lower in calories
Cheesecake is known for being a calorie-dense food. A single slice of commercially prepared cheesecake contains 257 calories, with a macronutrient breakdown of 31% carbs, 62% fat, and 7% protein.
Vegan cheesecakes are available as a dairy-free alternative, typically made with coconut cream, tofu, and cashews or macadamia nuts. While vegan cheesecakes may be a more environmentally friendly option due to their reduced dairy content, they may not necessarily be lower in calories. The calorie content of vegan cheesecakes can vary depending on the ingredients used, particularly the type of nuts and base.
For example, a nut-based vegan cheesecake, especially one made with cashews, will likely be higher in calories compared to those made with other bases. The crust of a vegan cheesecake can also impact the calorie count, with some recipes using pecans and oat flour, which may contribute to a higher calorie content.
It's important to note that the calorie content of any cheesecake, vegan or traditional, can vary depending on the specific ingredients and proportions used in the recipe. While some vegan cheesecakes may be lower in calories due to the absence of dairy, this is not always the case, as vegan options can also be calorie-dense. Therefore, it's essential to consider the overall nutritional profile and ingredient quality when choosing a cheesecake, whether vegan or non-vegan, to align with your dietary needs and preferences.
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Cheesecake is a high-calorie dessert
Cheesecake is a rich, indulgent dessert that is popular around the world. However, it is also a high-calorie dessert, and a single slice can contain 257 calories or more, depending on its size and how it is made. For example, a slice of cheesecake from the Cheesecake Factory Bakery Inc. contains 430 calories. The high-calorie count is due to the generous use of ingredients such as cream cheese, ricotta, and sour cream. When made at home, some of these ingredients can be substituted for lower-calorie alternatives, such as fat-free cream cheese and reduced-fat sour cream. Additionally, a low-fat graham cracker crust can be used instead of a regular graham cracker crust.
The calorie content of cheesecake can vary depending on whether it is commercially prepared or made at home. Commercially prepared cheesecakes tend to have a higher calorie count than those made at home, as they often contain more fat and other high-calorie ingredients. For example, a commercially prepared cheesecake typically has a higher percentage of fat, at 62%, compared to a homemade version.
The serving size also plays a significant role in the overall calorie intake. A larger slice of cheesecake will naturally have more calories than a smaller one. Therefore, it is important to be mindful of portion sizes when indulging in this dessert. The recommended serving size for cheesecake is typically around one-sixth of a 17-ounce cake, which equates to about 257 calories.
It is worth noting that the calorie count of cheesecake can vary depending on the specific recipe and the additional toppings used. Some cheesecakes may be even higher in calories due to the inclusion of extra ingredients or toppings, such as chocolate, caramel, or nuts. These additions can significantly increase the overall calorie count, making an already indulgent dessert even more calorific.
While cheesecake is undoubtedly a high-calorie dessert, it can still be enjoyed as part of a balanced diet in moderation. By being mindful of portion sizes and opting for lower-calorie alternatives when possible, individuals can enjoy this sweet treat without compromising their health or dietary goals. Additionally, regular physical activity can help offset the high-calorie content of cheesecake, as the calories consumed can be burned through activities such as walking.
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Frequently asked questions
A slice of cheesecake, or 1/6 of a 17 oz cake, contains about 257 calories. The macronutrient breakdown is 31% carbs, 62% fat, and 7% protein.
Traditional cheesecake is made with dairy, but some companies offer vegan alternatives made with coconut and pea protein. These alternatives may be lower in calories and sugar, but it is important to read nutrition labels carefully. Overall, cheesecake is a high-calorie dessert, so it should be enjoyed in moderation as part of a balanced diet.
Cheesecake does contain some nutrients like protein, calcium, and selenium. However, it is also rich in calories, fat, and sugar, so it should not be consumed for its nutritional value alone.
